Author: Sorting Last Post on Top ↓ Message:
DEB2448 Posts: 206,128
10/30/11 4:02 P

Please get your totals for this challenge in by November 2nd. I will be giving goodies for this one on November 3rd or 4th. Thank you!

 Total SparkPoints: 249,534

 200,000 212,499 224,999 237,499
249,999
SparkPoints Level 22
 ZACEVETOB SparkPoints: (0) Fitness Minutes: (13,090) Posts: 8,084 10/25/11 7:32 P Week of Oct 23rd - Oct. 29th R (Red)= red cabbage, apple O(Orange) = Y(Yellow) = potato, Pineapple G (Green) = beans, apple, spinach B (Blue)= P- (purple) = Edited by: ZACEVETOB at: 10/30/2011 (15:03) ~ Jessica ~ The Netherlands (GMT + 1)
MAXINESF Posts: 16
10/3/11 10:44 P

SAMPLE:

Week of Oct 2nd - Oct 8th

R (Red)= raspberry
O(Orange) = carrot
Y(Yellow) =corn
G (Green) =spinach,green pepperrs
B(Blue)=
P- (purple) =

Week of Oct. 9th - 15th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct. 16th - Oct. 22nd

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct 23rd - Oct. 29th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

train hard, win easy. -nike

 current weight: 152.0

 162 151.5 141 130.5
120
PSYCHOTAZ Posts: 2,234
10/3/11 6:41 P

Week of Oct 2nd - Oct 8th

R (Red)= apple, strawberry
O(Orange) = cantelope
Y(Yellow) =
G (Green) = green beans,honeydew
B(Blue)=
P- (purple) = plum

Week of Oct. 9th - 15th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct. 16th - Oct. 22nd

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct 23rd - Oct. 29th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Kathy
Eastern time zone

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker

 current weight: 273.6

 300 265 230 195
160
GOLFLADY11 SparkPoints: (45,954)
Fitness Minutes: (44,440)
Posts: 2,719
10/3/11 4:51 P

Week of Oct 2nd - Oct 8th

R (Red)= red pepper, raspberries
O(Orange) =
Y(Yellow) = banana
G (Green) = pear
B(Blue)=
P- (purple) =

Week of Oct. 9th - 15th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct. 16th - Oct. 22nd

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct 23rd - Oct. 29th

R (Red) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!

 Pounds lost: 6.0

 0 7.5 15 22.5
30
PSYCHOTAZ Posts: 2,234
10/2/11 7:03 P

Week of Oct 2nd - Oct 8th

R (Red)=
O(Orange) = cantelope
Y(Yellow) =
G (Green) = green beans,honeydew
B(Blue)=
P- (purple) = plum

Week of Oct. 9th - 15th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct. 16th - Oct. 22nd

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct 23rd - Oct. 29th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Kathy
Eastern time zone

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker

 current weight: 273.6

 300 265 230 195
160
BRAD10563 Posts: 13,320
10/2/11 6:48 P

Week of Oct 2nd - Oct 8th

R (Red)= tomato- beets
O(Orange) =orange - carrots
Y(Yellow) = banana- corn- pineapple
G (Green) = Green beans- lettuce
B(Blue)= blueberries ( 3 times)
P- (purple) = grapes ( 3 times)

Week of Oct. 9th - 15th

R (Red)= beets - cranberries
O(Orange) = carrots (2)
Y(Yellow) = corn - banana
G (Green) =peas - lettuce
B(Blue)= blueberries ( 2)
P- (purple) = grapes ( 2)

Week of Oct. 16th - Oct. 22nd

R (Red)= apple, beets
O(Orange) = orange, carrots
Y(Yellow) = corn ( 2)
G (Green) = Green beans, peas
B(Blue)= blueberries (2)
P- (purple) = grapes (2)

Week of Oct 23rd - Oct. 29th

R (Red)= beets, cranberries
O(Orange) = carrots, orange
Y(Yellow) = banana (2)
G (Green) = green beans, lettuce
B(Blue)= blueberries (4)
P- (purple) = grapes (4)

Edited by: BRAD10563 at: 10/29/2011 (20:53)
 Total SparkPoints: 55,481

 50,000 52,499 54,999 57,499
59,999
SparkPoints Level 17
DEB2448 Posts: 206,128
10/2/11 4:41 P

Week of Oct 2nd - Oct 8th

R (Red)= Apple - cranberries
O(Orange) = orange
Y(Yellow) = Banana -
G (Green) = cucumber- spinach
B(Blue)= blueberries (2 times)
P- (purple) = grapes (2 times)

Week of Oct. 9th - 15th

R (Red)= cranberries - apple
O(Orange) = orange , carrots
Y(Yellow) = corn (2)
G (Green) = spinach, lettuce
B(Blue)= blueberries ( 2 servings)
P- (purple) = grapes (2 servings)

Week of Oct. 16th - Oct. 22nd

R (Red)= apple, cranberries
O(Orange) = Oranges (2)
Y(Yellow) = pineapple , corn
G (Green) = green beans, spinach
B(Blue)= blueberries (3)
P- (purple) = grapes, (2)

Week of Oct 23rd - Oct. 29th

R (Red)= apples (2)
O(Orange) = carrots, orange
Y(Yellow) = corn, (2)
G (Green) = spinach , lettuce
B(Blue)= blueberries (2)
P- (purple) = grapes, (2)

Edited by: DEB2448 at: 10/27/2011 (15:07)

 Total SparkPoints: 249,534

 200,000 212,499 224,999 237,499
249,999
SparkPoints Level 22
DEB2448 Posts: 206,128
10/1/11 8:04 P

We are going to eat our RAINBOW in October. Each person must eat each color of the rainbow with fruits or vegetable at least 2 times a week and complete these for the 4 week period to get the goodie at the end of the month. This will help us all work on getting in those fruit and vegetable servings each day and give others some ideas they may not of thought of to eat. You can copy and past my sample and use that or make your own , BUT please try to put all 4 week in the same post. Thank you all for your help in this.

SAMPLE:

Week of Oct 2nd - Oct 8th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct. 9th - 15th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct. 16th - Oct. 22nd

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

Week of Oct 23rd - Oct. 29th

R (Red)=
O(Orange) =
Y(Yellow) =
G (Green) =
B(Blue)=
P- (purple) =

 Total SparkPoints: 249,534

 200,000 212,499 224,999 237,499
249,999
SparkPoints Level 22
Page: 1 of (1)

## Other MIND~BODY~SOUL ~*~ Re-CREATING * YOU * ~ Posts

 Topics: Last Post: MIND~BODY~SOUL March Post For Goodies 3/31/2018 5:35:08 PM MIND~BODY~SOUL February Post For Goodies 2/28/2018 4:49:48 PM Walk Across America on Interstate 80!! Walk #3 8/7/2017 11:13:14 PM MIND~ BODY~SOUL May Post for Goodies 5/31/2017 6:12:10 PM MIND~BODY~SOUL April Post For Goodies 4/30/2018 8:28:08 PM

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x44374728

Review our Community Guidelines