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1/16/19 1:37 P
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Oooh, this would probably be really good with corned beef! (that's the Cleveland, OH in me speaking) haha!

~*~*~*~* Meredith *~*~*~*~ aka: Mere

ANTI-BLAH - MEXICO Division. Classical Music and High Altitude Correspondent. (keeping this for nostalgia's sake) :)

"It's not who you are that holds you back . . . it's who you think you are not."

One day at a time . . .

You are stronger than you think!!!!!!!!!!!!!!! Give it a shot, take that first step . . . you will surprise yourself. Then STICK WITH IT! You can only improve from where you are!

 current weight: 241.0 
KATHLEEN624's Photo KATHLEEN624 Posts: 5,222
1/15/19 9:01 P

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Sounds delicious. I will wait and have it with the dairy next month. Thanks.

Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge

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GRAMIKA65's Photo GRAMIKA65 Posts: 33
1/15/19 7:10 P

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That looks good. I would like to try it with duck. I stress ate this afternoon and feel terrible tonight. I guess I start anew tomorrow, but I blew the challenge :-(

KDGIRL's Photo KDGIRL Posts: 5,550
1/15/19 4:16 P

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Here is the recipe I thought looked awesome... haven't tried it yet as it has HWC and cheese, but will soon! (option for dairy free at bottom)

Montana Hash
Author: Carrie Brown | Prep time: 5 mins | Cook time: 30 mins | Total time: 35 mins | Serves: 4
What You Need
1 TBSP avocado oil or coconut oil
4 cloves fresh garlic, crushed
3 ˝ oz. / 100g onion, finely chopped
3 oz. / 85g green pepper, finely chopped
1 lb. / 450g ground beef (minced beef)
10 oz. / 280g riced cauliflower
2 tsp. Dijon mustard
2 tsp. sea salt
Ground black pepper
2 TBSP tomato paste
1 cup / 8 fl oz. beef stock
⅓ cup / 3 fl oz. heavy cream
2 oz. / 55g Cheddar cheese, grated

What You Do

Heat the avocado or coconut oil over medium heat, add the crushed garlic, chopped onion and green pepper and sauté for 5 minutes until softened.
Add the ground beef and sauté for a further 5 minutes until it is no longer pink, breaking up the meat into very small pieces with a spatula as it cooks.
Add the riced cauliflower, mustard, salt, pepper, tomato paste, beef stock, and cream, bring to a boil, reduce heat and simmer for 20 minutes.
Sprinkle grated cheese on top and serve.

Top Recipe Tips
Use white or yellow onions for the lowest carb count. Red and sweet onions are higher in carbs. Rice your own cauliflower by separating the florets from a whole head, placing them in a food processor and pulsing until they resemble breadcrumbs. Use red or yellow pepper instead of green pepper if they are more available or cheaper! Use ground pork, lamb, or duck if you prefer.

FOR DAIRY-FREE: replace the heavy cream with thick coconut milk and then omit the cheese.

538 calories
44.4 grams fat
11 - grams carbs (less if you use less onions)
2.8 - grams fiber
4.8 - grams sugar
24.3 - grams protein

Karen "KD"

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