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KDGIRL's Photo KDGIRL Posts: 3,438
8/3/18 7:50 A

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I bet it would be good - I don't have any of those, so I used the regular erythritol and it turned out tangy. My son said "like Carolina BBQ sauce".

I heard there are 600 grams of sugar in the normal bottle of BBQ sauce.... just saying.


Karen "KD"





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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (546,387)
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8/3/18 7:39 A

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i am thinking, too..if you use Lakanto golden you will have the brown sugar taste..i hear swerve has come out with a brown sugar too. since its cooked, it shouldnt matter if its powdered or granulated..

Holly
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KDGIRL's Photo KDGIRL Posts: 3,438
8/3/18 7:34 A

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I promise it's good!! My (non-keto) hubby prefers it to regular bbq sauce. I don't worry about the size of the tomato sauce can. If it's a little bigger, no biggie. If it's too small, use 2. Doesn't have to be exact.



Karen "KD"





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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 4,596
8/2/18 11:49 P

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oh if this works, it will be easier to move the guys over to keto (in my family )... thanks !!

julia

Proverbs 31:17 She girds herself with strength,
And strengthens her arms.


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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (546,387)
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8/2/18 9:55 P

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thank you karen this looks great!!! been wanting a bbq sauce recipe!!

Holly
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KDGIRL's Photo KDGIRL Posts: 3,438
8/2/18 9:12 A

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From SAVORYTOOTH.COM

Keto BBQ Sauce Recipe (Low Carb & Sugar Free)
This keto bbq sauce recipe is low carb, sugar free, and healthy. Sweet, tangy, and slightly spicy -- you would never guess that it's homemade.


Prep Time 5 minutes

Cook Time 20 minutes

Servings 10 servings

Calories 20 kcal
Ingredients
1 cup canned tomato sauce or puree (8-9 ounces)
1/2 cup apple cider vinegar
1/2 cup powdered erythritol sweetener
2 tablespoons worcestershire sauce
1 tablespoon smoked paprika
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon ground cayenne

Instructions
Add all ingredients to a sauce pot over medium-high heat and stir together as you bring to a simmer.
Simmer until the sauce reaches your desired thickness, about 15 minutes, stirring frequently. Gradually reduce the heat as needed to maintain a simmer.
Taste the sauce. Add erythritol and cayenne as needed to adjust sweetness and spiciness.
Let cool. Cover and refrigerate.

Nutrition Notes
This recipe yields 2.5 g net carbs per serving (2 tablespoons of sauce). Nutrition information does not include erythritol because it cannot be digested by the body.
Nutrition Facts Per Serving
Calories 20

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 270mg

Potassium 20mg

Total Carb 3g

Dietary Fiber 0.5g

Sugars 1g

Protein 1g

Vitamin A 11% Vitamin C 6% Calcium 0% Iron 2%

Karen "KD"





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