Group photo
Author:
MARIENOW's Photo MARIENOW SparkPoints: (12,345)
Fitness Minutes: (3,974)
Posts: 1,115
2/21/19 10:08 P

My SparkPage
Send Private Message
Reply
Can this be made in a regular oven? My micro is broke.

Also, how would using coconut flour instead of almond flour change it?

CAT-IN-CJ's Photo CAT-IN-CJ Posts: 5,361
2/21/19 11:11 A

My SparkPage
Send Private Message
Reply
Same for me, i switched the bk soda for bk powder and added a dash of salt ... made a huge difference....

then I sliced it in half, then half again. Perfect

Cathy
Makin'it happen. TODAY!


 April SparkPoints: 1,638
0
41.25
82.5
123.75
165
TKBEAVERS74's Photo TKBEAVERS74 SparkPoints: (5,854)
Fitness Minutes: (5,916)
Posts: 58
2/12/19 7:55 P

My SparkPage
Send Private Message
Reply
Lovinsherry7 Is this supposed to be 1/2 tsp baking powder? I tried with baking soda and it was overpowering. I could not eat it at all.


 Pounds lost: 40.4 
0
51.25
102.5
153.75
205
FIT4MEIN2013's Photo FIT4MEIN2013 Posts: 5,023
2/5/19 11:53 A

My SparkPage
Send Private Message
Reply
The mug bread that I use is

1Tbs butter, melted in the vessel to be used
1 Tbs coconut flour or 3Tbsp blanched almond flour
1/4t baking powder
1 large egg

Beat all together and microwave on high for 90 seconds. IMMEDIATELY turn out onto rack to cool (otherwise it gets soggy and spongey)


I have added a packet of Lankato Monkfruit to make it kind of like an Hawaian roll.

Or add 1/4tsp garlic powder and 1/4c shredded cheddar to make garlic cheddar biscuits.

CHOCOLATE MUFFIN

Also, I have added 1Tbs Hershey's Dark Cacao and 1Tbs of the Monkfruit to make a chocolate muffin. While it is cooking for the 90 seconds, mix 1 oz cream cheese with 1tsp each monkfruit and cacao and thinned a little with heavy cream to make a frosting. When muffin comes out, split in half horizontally and frost each half with the cream cheese mixture.


Edited by: FIT4MEIN2013 at: 2/5/2019 (12:01)
Jaynee
Northern Michigan

Exercise, eat, track, repeat!!



 current weight: 236.4 
254
234.25
214.5
194.75
175
BEACH_DREAMER's Photo BEACH_DREAMER Posts: 254
7/18/18 1:21 P

My SparkPage
Send Private Message
Reply
I know I must be doing something wrong, but darned if I know what. Mine keeps coming out like a spongey omelette, tastes good, but I can't stand the texture. Any suggestions????

You're never too old to dream new dreams --- and have them come true.

. . . Hugs, Kathleen



 current weight: 231.0 
288
259.75
231.5
203.25
175
BETHUMZ's Photo BETHUMZ SparkPoints: (38,620)
Fitness Minutes: (16,621)
Posts: 1,485
7/5/18 3:22 P

My SparkPage
Send Private Message
Reply
Oooh, is that the 90 second bread recipe? I keep meaning to try that.

If your thighs touch
You're one step closer to being a MERMAID!


 Pounds lost: 40.0 
0
42.25
84.5
126.75
169
LOVINSHERRY7 Posts: 185
6/23/18 12:36 P

Send Private Message
Reply
love this recipe! finding myself having this bacon, egg and cheese biscuit for breakfast almost every time, lol. yum! and so easy! i dontt do it unless it's easy!



1/4 cup almond meal flour
1/2 tsp of baking soda
1 tbsp butter
1 egg

melt butter in mug. mix other ingredients in and microwave for 1 minute. that's it!
let cool and tip upside down onto plate. cut in half and make a sandwich.

3g net carbs


 current weight: 157.0 
200
185
170
155
140
FABFIT52's Photo FABFIT52 Posts: 341
6/16/18 8:12 A

My SparkPage
Send Private Message
Reply
This is the only one Iíve tried thus far. It was very good. I made it in a ramekin rather than a mug. I liked the flared out shape with the glaze. One was enough for two people.

http://buzzy.us.com/2018/06/05/sugar-fre
e-lemon-mug-cake/

Jules
Progress Not Perfection

My journey
2014 down -67 lbs using Medifast, but regained all plus 12 more lbs
7/24/16-5/18/17: down -30.2 lbs (stalled 1/17-5/17) Medifast
5/19/17: recommited to Medifast & tracking macros
10/08/17: Began my Keto journey
4/11/18: Recommitted to Keto & IF
12/2018: Began EFs 2-3 42 hr fasts per week.
1/2019: Began longer EFs. 72 hr (day water fast)


 Pounds lost: 19.2 
0
29.75
59.5
89.25
119
MEADSBAY's Photo MEADSBAY Posts: 14,548
6/15/18 9:00 P

My SparkPage
Send Private Message
Reply
Ditch the Carbs has a whole section on mug cakes...good luck!

elizabeth

*I will never~ever~ever give up!


 current weight: 178.0 
198
186
174
162
150
LOVINSHERRY7 Posts: 185
6/15/18 7:42 P

Send Private Message
Reply
Playing around with a few recipes so I'm not ready to post a fav just yet. I know banana isn't keto but found a great recipe for my kiddos. Before Keto I made regular banana muffins at least once a week so I had to find a new recipe. It was a hit with them and that's all that matters for now, lol.
Also tried a chocolate chip mug cake which me and my kids really liked but I think it needs to be tweaked to bring the carbs down yet a bit more.

DO YOU HAVE A FAV MUG CAKE RECIPE?! Please Share
emoticon

 current weight: 157.0 
200
185
170
155
140
Page: 1 of (1)  

Report Innappropriate Post

Other Team Keto! Recipes Posts

Topics:
Last Post:
3/28/2019 11:41:13 AM
11/30/2018 9:19:02 AM
8/3/2018 7:50:50 AM
6/5/2018 10:16:41 AM
5/12/2018 9:28:57 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=28626x58536x69241418

Review our Community Guidelines