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BEACH_DREAMER's Photo BEACH_DREAMER Posts: 233
7/18/18 1:21 P

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I know I must be doing something wrong, but darned if I know what. Mine keeps coming out like a spongey omelette, tastes good, but I can't stand the texture. Any suggestions????

Don't begin today with the broken pieces of yesterday.


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BETHUMZ's Photo BETHUMZ SparkPoints: (36,562)
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7/5/18 3:22 P

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Oooh, is that the 90 second bread recipe? I keep meaning to try that.

If your thighs touch
You're one step closer to being a MERMAID!


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LOVINSHERRY7 Posts: 185
6/23/18 12:36 P

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love this recipe! finding myself having this bacon, egg and cheese biscuit for breakfast almost every time, lol. yum! and so easy! i dontt do it unless it's easy!



1/4 cup almond meal flour
1/2 tsp of baking soda
1 tbsp butter
1 egg

melt butter in mug. mix other ingredients in and microwave for 1 minute. that's it!
let cool and tip upside down onto plate. cut in half and make a sandwich.

3g net carbs


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FABFIT52's Photo FABFIT52 Posts: 333
6/16/18 8:12 A

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This is the only one Iíve tried thus far. It was very good. I made it in a ramekin rather than a mug. I liked the flared out shape with the glaze. One was enough for two people.

http://buzzy.us.com/2018/06/05/sugar-fre
e-lemon-mug-cake/

Jules
Progress Not Perfection

My journey
2014 down -67 lbs using Medifast, but regained all plus 12 more lbs
7/24/16-5/18/17: down -30.2 lbs (stalled 1/17-5/17) Medifast
5/19/17: recommited to Medifast & tracking macros
10/08/17: Began my Keto journey
4/11/18: Recommitted to Keto


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MEADSBAY's Photo MEADSBAY Posts: 14,378
6/15/18 9:00 P

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Ditch the Carbs has a whole section on mug cakes...good luck!

elizabeth

*I will never~ever~ever give up!


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LOVINSHERRY7 Posts: 185
6/15/18 7:42 P

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Playing around with a few recipes so I'm not ready to post a fav just yet. I know banana isn't keto but found a great recipe for my kiddos. Before Keto I made regular banana muffins at least once a week so I had to find a new recipe. It was a hit with them and that's all that matters for now, lol.
Also tried a chocolate chip mug cake which me and my kids really liked but I think it needs to be tweaked to bring the carbs down yet a bit more.

DO YOU HAVE A FAV MUG CAKE RECIPE?! Please Share
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