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-JAMES-'s Photo -JAMES- Posts: 12,167
6/8/18 8:44 P

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Subject: Recipe for something like European black bread

Ingredients:
2 cups almond flour (500 ml)
1 cup flax meal (250 ml)
2 tsp cumin (10 ml)
2 tsp garlic powder ( 10 ml)
2 tsp onion powder (10 ml)
2 tsp oregano (10 ml)
2 tsp black pepper(10 ml)
2 tsp salt(10 ml)

2 eggs
2 tbsp olive oil (40 ml)

Steps:
1. Preheat oven to 350 F (175 C)
2. In a large mixing bowl combine and mix the dry ingredients
3. Whisk eggs and pour into dry ingredients
4. Add olive oil, and stir until it forms a dough
5. Roll dough into a ball and place on a parchment-lined (wax paper) or foil lined baking sheet
6. Cover rolling pin with plastic wrap and then roll out into 1/4 inch (1/2 cm) thick layer.
7. Cut with a knife (a pizza cutter works well) into pieces of the desired size, probably best about 2 by 2 inches (5 by 5 cm)while soft before baking.
8. Bake for about 15 minutes (to desired firmness). Metric time is also 15 minutes.
9. Let cool and break into the desired pieces.

Picture of step 4:


Step 5:



Step 6:


Step 7:


Step 9, done and with a slice of cheese:


Nutritional information for 100 grams of "bread"
Calories (590)
Fat (55 grams)
Carbs (4 grams)
Protein (20 grams)

P.S. Take the baked "bread" let it dry out, then crush it in little bits ... perhaps bread crumbs?

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
217
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170.5
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