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MEADSBAY's Photo MEADSBAY Posts: 14,375
5/24/18 8:05 P

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Loved these pancakes!
I used a bit of extra cinnamon on top and did not miss the syrup one bit.
I will try that browned butter tip, though.
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elizabeth

*I will never~ever~ever give up!


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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (537,851)
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5/21/18 10:11 A

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Sherry they do that...say 0 carbs, or 0 whatever..if its under the threshhold its legal. When i was new here i was using heavy cream like it was water...because it said 0 carbs. James gently pointed out to me that it DOES have carbs..lol i was crushed. ticks me off they are allowed to do that..i was having probably 5-10 carbs a day just in cream!!
with a serving size being a tablespoon and that being half a carb, it didnt take much to add up.
so i check EVERYTHING now..
and when i started, sweeteners were fine to use. especially natural stevia. I bought a big green bag with big capital STEVIA on it from walmart. got it home. started using it..and read something online about checking the ingredients. I was confident that since it was labelled stevia only, thats what it was. Nope. it was the dreaded maltodextrin..first on the label. stevia was the last thing in it. Tossed it...and i cant afford to waste anything!!

Holly
Northern NY
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LOVINSHERRY7 Posts: 185
5/21/18 4:43 A

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Yay a syrup recipe!!! Thanks, I've just been eating mine with butter, lol.
I had originally found a 0 nutritional value syrup but ended up having a hidden sugar in its ingredient list even though it says 0 sugar so I started eating and playing after that.

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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (537,851)
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5/20/18 4:44 P

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its really good..i adapted it from one that Craig had on ruled.me this one is his..



Per Cup Serving, this will be 56 Calories, 5.39g Fats, 0.34g Net Carbs, and 0.03g Protein.

The Preparation

2 teaspoons coconut oil
1 tablespoon unsalted butter
teaspoon xanthan gum
cup NOW Foods Erythritol
cup water
teaspoon vanilla extract
2 teaspoons maple extract
Optional: teaspoon cinnamon
The Execution

In a microwave safe container, mix your butter, coconut oil, and xanthan gum together. Microwave this for 40-50 seconds.
Grind erythritol in spice grinder until fine.
Mix together microwaved oils, water, and powdered erythritol.
Add vanilla extract, maple extract, and stevia until taste is achieved. Add more water if you need to thin it any more.
Microwave for 40-60 seconds, stir, and let cool.

Holly
Northern NY
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KDGIRL's Photo KDGIRL Posts: 3,260
5/20/18 3:21 P

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Oooh that sound good!! I'm a non-breakfast eater, but on weekends, I like to change things up. I liked the butter, but your "syrup" looks even better!

Karen "KD"





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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (537,851)
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5/20/18 1:23 P

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thats the one, Sherry!

KD..i make a "syrup" with browned butter, maple flavoring, cinnamon, and cream. sometimes a touch of erythritol but it doesnt really need it!

Holly
Northern NY
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LOVINSHERRY7 Posts: 185
5/20/18 12:46 P

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For some reason it won't let me load the link that you posted but I too have a cream cheese pancake recipe that I love.... I use cream cheese egg baking powder vanilla and cinnamon...yummers!

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KDGIRL's Photo KDGIRL Posts: 3,260
5/20/18 8:15 A

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Yeah they are. I ate mine with butter only. So YUMMY!!

Karen "KD"





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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (537,851)
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5/19/18 12:50 P

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thats the one i use..no flours so really low in carbs!! i didnt think it could possibly work the first time i did it..so runny..but it did..and they REALLY give that pancake taste..and you can eat the whole recipe, which for me makes like 7!!
thanks for posting them!!

Holly
Northern NY
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KDGIRL's Photo KDGIRL Posts: 3,260
5/19/18 11:10 A

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www.ibreatheimhungry.com/cre
am-cheese-
pancakes/print/15931/


I Breathe I'm Hungry Cream Cheese Pancakes recipe.

SO EASY! and SO GOOD!!

Karen "KD"





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