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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (568,277)
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4/4/18 3:57 P

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It’s suggested you not use them at all. That said I, too, use swerve (erythritol) when I use anything. I have Lakanto golden on hand, it’s a brown sugar sub.


Holly
Northern NY
EDT


 Pounds lost: 128.2 
0
32.05
64.1
96.15
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PIPPAMOUSE's Photo PIPPAMOUSE Posts: 4,395
4/4/18 12:08 P

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The only sweetener I use is Swerve. I rarely consume anything else that has any other sweetener in them. Mostly, all of the others have funny aftertastes and make me want more sweet things. So I just pass on them. I only use swerve for the rare keto treat and in my coffee.

Alesha
Minnesota
Central time zone


 Pounds lost: 39.0 
0
20.5
41
61.5
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NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,512
4/4/18 11:58 A

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What do you use?

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 current weight: 154.0 
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185.5
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