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COOKWITHME65's Photo COOKWITHME65 Posts: 5,411
3/24/18 12:19 P

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Awesome informative resources. Thanks for sharing!

 current weight: 153.0 
208
193.5
179
164.5
150
-JAMES-'s Photo -JAMES- Posts: 12,138
3/13/18 9:43 A

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Great stuff. I didn't read it all, but everything I looked at fits with what I think.

Thanks!



James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
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201.5
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PIPPAMOUSE's Photo PIPPAMOUSE Posts: 4,384
3/12/18 9:45 P

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That's a lot of info. Thanks for sharing!

Alesha
Minnesota
Central time zone


 Pounds lost: 39.0 
0
20.5
41
61.5
82
STRNGNGRNDED's Photo STRNGNGRNDED Posts: 6,567
3/12/18 8:31 P

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Thank you for all of that information!

 Pounds lost: 3.2 
0
4.75
9.5
14.25
19
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (566,584)
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Posts: 45,708
3/12/18 7:20 P

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NICE!! thank you!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
0
32.05
64.1
96.15
128.2
JUSTFURKIDS's Photo JUSTFURKIDS SparkPoints: (51,757)
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3/12/18 3:12 P

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Take a look at DitchTheCarbs' entire series of Ultimate Guides to Everything Low Carb

Ultimate Guide To Carbs In Food 0, 1, 2, 3, 4, 5 lists
www.ditchthecarbs.com/2017/0
5/29/guide
-to-carbs-in-food/


Ultimate Guide To Carbs In Vegetables
www.ditchthecarbs.com/2017/0
3/14/carbs
-in-vegetables/


Ultimate Guide To Carbs In Fruit
www.ditchthecarbs.com/2017/0
3/21/carbs
-in-fruit/


Ultimate Guide To Healthy Fats
www.ditchthecarbs.com/2017/0
1/27/the-u
ltimate-guide-to-healthy-fats/


Ultimate Guide To Low Carb Sweeteners
www.ditchthecarbs.com/2016/0
8/11/low-c
arb-sweeteners/


Ultimate Guide To Carbs In Alcohol
www.ditchthecarbs.com/2016/0
8/30/ultim
ate-guide-carbs-in-alcohol/


Ultimate Guide To Carbs In Beige Food
www.ditchthecarbs.com/2017/0
4/19/ultim
ate-guide-carbs-beige-foods/


Ultimate Guide To Low Carb Flours
www.ditchthecarbs.com/low-ca
rb-flours/


Ultimate Guide To Coconut Flour vs Almond Flour
www.ditchthecarbs.com/2017/0
3/09/ultim
ate-guide-coconut-flour-vs-a
lmond-
flour/


Ultimate Guide To Carbs In Nuts And Seeds
www.ditchthecarbs.com/2017/0
2/13/the-u
ltimate-guide-to-carbs-in-nu
ts-and
-seeds/


Ultimate Guide To Carbs In Sauces
www.ditchthecarbs.com/2017/0
4/05/carbs
-in-sauces/



Carol in Tennessee
KETO Enthusiast
Master Gardener &
Herder of Kitchen Wolves


 Pounds lost: 68.5 
0
17.125
34.25
51.375
68.5
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