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DONNAJEAN71's Photo DONNAJEAN71 Posts: 162
11/19/18 9:07 P

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Okay, I understand that.

Donna Jean - fibro fighter

"Come what may, all bad fortune is to be conquered by endurance."

-Virgil


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-JAMES-'s Photo -JAMES- Posts: 12,308
11/19/18 9:03 P

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It's my recipe. If I put it in the tracker it becomes Spark People's property, to publish in a cook book, and stuff like that. I'm not sure if I've already lost any rights to it, but if I put it in the tracker I certainly do. I'll chat with NIGHTSKYSTAR, she used to be more deeply involved with Spark People to know the legal implications.

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
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DONNAJEAN71's Photo DONNAJEAN71 Posts: 162
11/17/18 11:50 P

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@-JAMES-
Is this your recipe? If so, could you add this recipe to sparkrecipes.com? That way someone could just search through the nutrition page and add a serving.

Donna Jean - fibro fighter

"Come what may, all bad fortune is to be conquered by endurance."

-Virgil


 current weight: 214.0 
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-JAMES-'s Photo -JAMES- Posts: 12,308
9/28/18 10:50 A

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Rita,
I'm guessing that was powdered erythritol, and it didn't quite dissolve on you. On the other hand if it is too sweet there is your issue.

Maybe you could add the erythritol to the milk or cream and oil before mixing with the other ingredients, giving it time to dissolve.

My vanilla protein powder lists stevia as an ingredient, and I find them sweet enough as is.

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
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RITASPINS's Photo RITASPINS Posts: 78
9/23/18 1:02 P

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I made these today for breakfast.I used a sample packet of vanilla whey protein powder with erythritol as a sweetener. I overcooked them, they still tasted ok, but were a bit gritty. I made a topping by melting butter and adding erythritol and hazelnut flavoring, that was yummy, but next time I will add less erythritol, it was a little too sweet.

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COYOTE07's Photo COYOTE07 Posts: 15
9/23/18 11:47 A

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Love the pancakes! Try them with Blueberry syrup:
https://recipes.sparkpeople.com/recipe-d
etail.asp?recipe=3411823

Edited by: COYOTE07 at: 9/23/2018 (11:47)
TYENOVKIAN's Photo TYENOVKIAN SparkPoints: (26,879)
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9/22/18 11:13 P

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Thanks James I use BJs, I will have to see what they carry when I go next.

Teresa---posting in EST (Awesome A Team 5% Challenge member)


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RITASPINS's Photo RITASPINS Posts: 78
9/15/18 11:51 P

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I just got a packet of vanilla whey protein powder and it's only 31 grams.I suppose I can make this with less liquid and it should be fine. Does that sound ok?

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-JAMES-'s Photo -JAMES- Posts: 12,308
9/13/18 9:36 A

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I use "KAIZEN", a vanilla flavoured whey isolate. The nutrition label says a 41 grams scoop has:
calories (150)
fat (0.5 g)
carbohydrates (3 g)
protein (35 g)

It just happens to be what COSTCO sells in large tubs.

Edited by: -JAMES- at: 9/14/2018 (12:51)
James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
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201.5
186
170.5
155
TYENOVKIAN's Photo TYENOVKIAN SparkPoints: (26,879)
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9/13/18 5:47 A

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Thanks James, looks delicious. What brand of protein powder do you use?

Teresa---posting in EST (Awesome A Team 5% Challenge member)


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-JAMES-'s Photo -JAMES- Posts: 12,308
8/30/18 10:32 P

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Just a post to make this recipe float near the top of the recipes.

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
217
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170.5
155
-JAMES-'s Photo -JAMES- Posts: 12,308
3/25/18 10:20 P

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FAZEONE,
that is 1 gram of carbs per 8 pancakes. The pancakes aren't huge, they end up being about 2 inches across, bigger ones just don't flip so well when frying as the texture is not the same as wheat flour.

I think you could try it with almond flour. A little higher in carbs, but not too bad I should think. A different taste, and will need some experimentation. Let us know what happens.

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
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155
FAZEONE's Photo FAZEONE Posts: 194
3/25/18 7:31 P

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James: What can be used instead of Whey???? Almond Flour???? The nutrition .. is it for one pancake or *8???? emoticon



Keep the faith..... I can do this...


 current weight: 221.6 
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DGRIFFITH51's Photo DGRIFFITH51 Posts: 9,553
3/17/18 8:54 P

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I made a similar recipe on Wednesday morning, except it had a 2tablespoon of peanut butter in it. I used a bit of my home made jam on them.

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


 current weight: 150.2 
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MOPARMEMAW's Photo MOPARMEMAW Posts: 1,060
3/1/18 8:29 P

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These sound good, James. Is there a way to "save" recipes just for my own purpose so that I don't have to go thru the recipe forum to hunt for them?

Wanda

I LOVE, LOVE, LOVE MY "SLEEVIE WONDER".


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FRC13177 SparkPoints: (329)
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12/4/17 7:17 A

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That is a great idea. I made some "tortillas" with pork rinds yesterday and was not that impressed. I think maybe the longer it was you quit eating regular type breads, pancakes, tortillas, etc. the better it probably taste.

-JAMES-'s Photo -JAMES- Posts: 12,308
11/5/17 10:22 P

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Richard,
yes I think that would work with the little bit of extra texture interest. Keep in mind that pancakes don't take long to fry, so the shredded carrot would be pretty raw, unless you shred the carrot in small bits, cook it in the microwave very briefly, then add it to the batter, then make that pancakes ... that would probably work.

Probably worth some experimentation.

Edited by: -JAMES- at: 11/5/2017 (22:22)
James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
217
201.5
186
170.5
155
RKOTTEK's Photo RKOTTEK Posts: 21,858
11/5/17 7:24 P

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James
Do you think that a variant including some grated carrot in the mix and either (crushed walnuts or pecans optional)
pancakes then sprinkled with a few drops of lemon juice and some salt
Cheers Richard



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-JAMES-'s Photo -JAMES- Posts: 12,308
11/5/17 1:11 P

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LOW CARB PANCAKES OR WAFFLES



Here is a recipe for low carb pancakes, and they taste like regular pancakes, I put a little butter on top and a little "E.D. SMITH No Sugar Added" syrup which was still about 15% sugar. Regular maple syrup is 70% carbs, and I only had a little.

This will make 8 pancakes, fewer larger pancakes will be harder to flip.

8 Pancakes:

5 tablespoons plain (or vanilla) whey protein powder (40 grams)
1 egg
30 grams of oil, like corn oil
30 grams of water (or whipping cream)
1/8 teaspoon baking powder (optional, but fluffier with it)

Whisk the dry ingredients together in a small bowl. After whisk in the egg and liquids.

Lightly grease a small nonstick skillet with oil or cooking spray and heat on medium. Spoon in the batter to form about 8 separate pancakes.

When bubbles appear all over the pancake and the batter on top looks like it's starting to set up carefully work a spatula around the edges and then under the pancake to flip it over. Cook until the second side is lightly browned.

Keep the heat of the pan a little lower than for flour based pancakes. Don't let it get too dark or it will taste a little bitter. Serve with butter and low carb syrup, if desired.

NUTRITIONAL INFORMATION OF THE 8 PANCAKES (140 grams of pancakes)
Calories (310)
Carbs (1 gram)
Fat (35 grams)
Protein (36 grams)

Carb percentage by weight: 0.7%

Same recipe used in the waffle maker, and here that pinch of baking powder is a good idea:



Edited by: -JAMES- at: 8/29/2018 (11:06)
James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
217
201.5
186
170.5
155
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