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DISPATCH91's Photo DISPATCH91 SparkPoints: (101,291)
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7/16/17 8:12 A

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Jan Native Texan
















 Pounds lost: 93.2 
0
32.5
65
97.5
130
JESI_DAUGHERTY's Photo JESI_DAUGHERTY SparkPoints: (2,148)
Fitness Minutes: (1,358)
Posts: 52
7/15/17 10:23 A

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Calories ... 255
Carbs ... 11 (4 net)
Fat ... 20
Protein ... 13
Fiber ... 7

1 lg egg
1 tsp butter/oil
1/2 tsp baking powder
4 Tbsp ground flax seed
1/2 tsp salt
1/2/ tsp pepper

Mix all ingredients in a flat bottomed bowl and microwave for 1 minute. Bun will be moist at first but will dry out quickly. Cut in half as soon as bun cools enough to touch.

6/25/17 - 260 lbs.
7/3/17 - 255 lbs.
7/10/17 - 247 lbs.
7/17/17 - 243 lbs.


 current weight: 230.0 
260
232.5
205
177.5
150
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