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_RAMONA's Photo _RAMONA Posts: 11,567
6/2/17 12:25 P

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Dr. Jason Fung: "Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad?


 current weight: 135.0 
250
221.25
192.5
163.75
135
NEWINSIDEOUT's Photo NEWINSIDEOUT Posts: 6,971
6/2/17 12:18 P

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Thanks! I'll check it out.

Formerly Wagysgirl
Married mom to two girls who are growing fast! One is in 6th grade the other is in 2nd.

I'm also a crafter and love to sew and craft. I plan to make a business of it soon.
_RAMONA's Photo _RAMONA Posts: 11,567
6/2/17 2:45 A

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I haven't used any of these personally, but I know people who use them all of the time with great results:

6 Easy Egg Substitutes for Every Situation
blog.paleohacks.com/egg-substitutes/








Dr. Jason Fung: "Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad?


 current weight: 135.0 
250
221.25
192.5
163.75
135
NEWINSIDEOUT's Photo NEWINSIDEOUT Posts: 6,971
6/2/17 1:35 A

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Hi everyone, I brought this up when I first joined but would like to revisit the subject.

I'm on a modified Keto diet given by my doc. (long story, won't go into all of that). In some ways my diet is easier, in others, much more restricted. For example, I can have limited amounts of apple, sweet potato and squash, but expected to avoid eggs, dairy (ghee is OK), pork and chicken.

The reason for the above is that she's treating me for inflammation and hormone imbalances in addition to the metabolic syndrome which indicates the need for keto. I was skeptical but now when I eat chicken, my inflammation symptoms return. I also had a return of menstrual issues and I sent her a message and asked her which foods (egg, dairy, pork) could have caused it. She said all three could have.

I also asked her if duck eggs would be OK because I have a source for them. Nope! Darn! Grr... I miss both eggs and dairy and honestly haven't been able to abstain from them. I have them in the house for the family which doesn't help. Pork usually comes into play in the form of bacon.

Soo... long story to ask for any ideas on how to make baked goods with almond or coconut flour but no eggs. Is that possible? It sure would be nice to be able to make a tortilla or crackers or something like that.

Formerly Wagysgirl
Married mom to two girls who are growing fast! One is in 6th grade the other is in 2nd.

I'm also a crafter and love to sew and craft. I plan to make a business of it soon.
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