Group photo
Author:
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
10/16/19 10:26 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
10/16/19 7:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon The US Department of Agriculture estimates that Americans eat what percentage of their meals away from home?

-19%
-29%
-39%; or
-59%

Explanation: The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food budgets. This could grow to 53% in the next few years!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
10/8/19 8:39 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
10/8/19 7:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: For best results, you should increase the amount of weight you lift every time you workout.

Answer/Explanation: FALSE! Progressively overloading your muscles is the key to effective strength training. But increasing the weight you use too rapidly can lead to burnout, chronic soreness, and overuse injuries. A better approach for most people is to increase the weight (by about 10%) when you can reliably do the higher number of reps each time in good form.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
10/4/19 11:08 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
10/4/19 10:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: Simply walking for 15 minutes per day (without changing your diet) can prevent weight gain.

Explanation: FALSE! emoticon Walking alone might not be enough to prevent weight gain. Researchers from the Center for Human Nutrition at the University of Colorado Health Sciences Center say that simply walking for 15 minutes (or about 2,000 steps) and eating a couple fewer bites of food can help you prevent future weight gain.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
10/1/19 7:48 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
10/1/19 7:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: Taking allergy medications regularly will cure allergies.

Explanation: False! emoticon Medications like antihistamines only relieve allergy symptoms, not cure them. The only known treatment that can cure allergies is immunotherapy (allergy shots). Nearly 80 percent of people who use these treatments correctly for one to three years will successfully cure their allergies. Talk to your doctor to find out if immunotherapy treatment is right for you.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
9/24/19 10:57 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
9/24/19 7:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: As long as you're working hard, you don't need to change your workout routine.

Explanation: False! emoticon Incorporate variation into each workout. Variety is critical because your muscles become very efficient at the exercises they are accustomed to doing. Switching things up or doing something radically different during each workout session is more challenging to your muscles. This concept should be applied to both aerobic exercise and strength training.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
9/23/19 7:50 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
9/23/19 7:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: "Natural" is synonymous with "organic" when it comes to food.

emoticon Explanation: FALSE! The word "natural" is not regulated by the FDA and therefore is very misleading. Sure "natural" brings to mind thoughts of fresh, minimally processed and healthy food, but it means nothing about a food's nutritional content, ingredients, processing, safety, or health effects. Organic, on the other hand, is a regulated term referring to the way a food was grown or raised--without synthetic fertilizers, hormones or antibiotics, for example.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
9/18/19 10:09 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
9/18/19 10:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Which of the following statements best describe the method for measuring your resting heart rate?

-You should measure your radial or carotid pulse.
-You should count for an entire minute for the most accurate measure.
-Check your heart rate before getting out of bed.
-Measure your heart rate three days in a row and average those numers; or
-All of the above

Answer/Explanation: emoticon To accurately measure your resting heart rate: Count your pulse on your wrist (radial pulse) or on the side of your neck (carotid pulse)--prior to getting out of bed in the morning. Count the number of beats, starting with zero, for one full minute. For accuracy, take your resting heart rate three mornings in a row and average the heart rates.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
9/9/19 11:37 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
9/9/19 8:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Which Girl Scout cookie emoticon gives you the most cookies for your calories?

-Samoas
-Thin Mints
-Tagalongs
-Shortbread
-Do-si-Dos; or
-Shout Outs!

emoticon Answer: Shortbread!! Shortbread (called Trefoils in some regions cookies) contain just 4.5 grams of fat for a four-cookie serving. As a bonus, the Shortbread variety is also the lowest-sugar Girl Scout cookie, containing just 1 gram of sugar each.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
8/17/19 5:37 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
8/17/19 5:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: If you're not active or exercising after eating a meal or snack, the food you eat will turn into body fat.

emoticon Explanation: FALSE! Your body is constantly burning calories to perform physiological functions that keep your body alive and healthy (digestion, respiration, brain activity, etc.), so your body needs fuel from food and uses it all day long, even if you're not physically active. This is called your Resting Metabolic Rate, and it "runs" even when you're asleep.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
7/31/19 5:54 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
7/31/19 11:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: Fish that live in warm, sunny waters contain more Omega-3's.

Explanation: emoticon Fish that live in dark, cold waters naturally contain higher levels of Omega-3's.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
7/31/19 7:31 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
7/30/19 4:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: Vitamin C is only found in fruits.

Explanation: emoticon FALSE! The best sources of vitamin C include citrus fruits (oranges, grapefruits, tangerines), strawberries, peppers, kiwi, and cantaloupe. Good sources include some green-leafy vegetables, cauliflower, tomatoes, potatoes, and pineapple.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
7/30/19 5:04 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
7/29/19 4:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
Rewarding yourself for completing certain goals each week is an example of:

Explanation: emoticon An Incentive System! Because the inherent benefits of nutritious eating and exercise aren’t always noticeable to the naked eye, it helps to program in external incentives for acting in healthy ways. Hold off on seeing that blockbuster movie, buying that new song for your iPod or having that fancy dinner out: You can use those favorite items and activities as incentives for working on your wellness throughout the week. That is why reward systems work so well when creating health, fitness or weight-loss goals.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
7/25/19 5:24 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
7/25/19 10:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Garlic is a good source of:

-Vitamins A, E, and B12
-Vitamin D and potassium
-Vitamin C, B6 and manganese
-Vitamin K, copper, and zinc; or
-None of the above

Explanation: VITAMIN C, B6 and MANGANESE! Garlic has been shown to moderately reduce cholesterol, and its sulfur compounds have been shown to reduce blood pressure. It's also low in calories (4 calories per clove) and high in vitamin C, vitamin B6 and manganese.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
7/23/19 3:53 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
7/23/19 1:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Beans, peas, lentils and oats are good sources of which kind of fiber?

-Soluble fiber; or
-Insoluble fiber

Explanation: Soluble fiber is found in beans, peas, lentils, oats, and barley. Some fruits and vegetables also have soluble fiber, such as apples, carrots, plums and squash. Eating foods with soluble fiber may help to lower blood cholesterol and decrease your risk of heart disease. These foods may also help lower blood sugar levels, which is important if you have diabetes.


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 741,745
7/20/19 5:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Which of the following statements about ALA (Alpha-linolenic acid) is FALSE?

-It's a type of Omega-3 fatty acid
-It's found in flaxseed
-It's found primarily in plant foods; or
-Your body converts it to DHA very efficiently

emoticon Explanation: YOUR BODY CONVERTS IT TO DHA VERY EFFICIENTLY is FALSE! ALA is one of three types of Omega-3 fatty acids. It can be found primarily in foods of plant origin, but also in other foods such as beef. The richest source of ALA is flaxseed, but it is also found in hempseed, canola oil, soybeans, soybean oil, pumpkin seeds, pumpkin seed oil, linseeds, walnuts, and walnut oil. Once ingested, the body converts ALA into EPA and DHA, allowing it to be more readily used by the body. However, this conversion isn't very efficient.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
7/17/19 5:00 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
7/17/19 9:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon How big is ONE serving of COOKED grains (oats, rice, pasta, etc.)?

-1/4 cup
-1/2 cup; or
-1 cup

emoticon Answer/Explanation: 1/2 cup! A single serving of cooked grains is 1/2 cup. If you're eyeballing it, that's about the size of a billiard ball.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
7/9/19 12:43 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
7/9/19 8:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: You will absorb more nutrients from your veggies by eating them with a fat (such as a vinaigrette dressing).

emoticon Explanation: TRUE! Your body can't make use of certain vitamins and antioxidants found in vegetables(beta-carotene, vitamin D, and vitamin E in particular) without a bit of fat to help process them. Ditch the fat-free salad dressing and dip your fork into a dressing made with olive oil for heightened meal satisfaction and nutrient absorption!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
7/6/19 6:44 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
7/5/19 5:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: Your workouts don't have to be continuous. You can break them up throughout the day into smaller segments (at least 10 minutes each) and achieve the same benefits.

Explanation: emoticon Yes! Forget the "all or nothing" mentality when it comes to exercise. Fitness does not live or die by 60-minute workouts; there is middle ground. Short spurts of exercise, when they accumulate, have been shown to share similar benefits of longer workouts.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
7/1/19 1:05 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
7/1/19 9:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon According to research conducted at Tufts University, people who consume the most whole grains are ___ less likely to develop diabetes.

-22%
-42%
-62%; or
-92%

emoticon Explanation: 42%! A 2006 study by Tufts University showed that people who consume the most whole grains are 42 percent less likely to develop diabetes.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
6/30/19 12:30 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
6/28/19 7:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: Women need more folic acid than men do.

emoticon Answer/Explanation: The recommended intake of folic acid for adult males and females is 400 micrograms daily.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
6/26/19 11:39 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
6/26/19 4:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Resistance training can lower blood pressure as much as:

-50%
-70%
-20%
-10%; or
-90%

emoticon Answer/Explanation: 20%! Research conducted in the College of Health Sciences’ Department of Health, Leisure and Exercise Science at Appalachian State University has shown that resistance training can lower blood pressure by as much as 20%. Researchers say that the healthy heart benefits come from the increased blood flow to the muscles, heart and body.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
6/24/19 8:24 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
6/24/19 8:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: Vitamin C is only found in fruits.

Answer/Explanation: emoticon emoticon emoticon emoticon emoticon emoticon emoticon The best sources of vitamin C include citrus fruits (oranges, grapefruits, tangerines), strawberries, peppers, kiwi, and cantaloupe. Good sources include some green-leafy vegetables, cauliflower, tomatoes, potatoes, and pineapple.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
6/21/19 10:13 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
6/21/19 5:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Osteoporosis (bone loss) is a common concern for aging women who can help prevent it by:

A - Getting vitamin D from sunlight, food and supplements
B - Taking a multivitamin daily
C - Eating a diet rich in calcium
D - Performing regular exercise
-All of the above
-C and D only; or
-A, C, and D only

emoticon Explanation: ALL OF THE ABOVE! Osteoporosis is a potentially debilitating, yet preventable condition. Calcium and Vitamin D intake and regular, weight-bearing exercise are just a few of the ways you can prevent it.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
6/19/19 10:26 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
6/19/19 6:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: Exercising regularly can increase the size of the hippocampus region of the brain.

emoticon Answer/Explanation: True! A study published in Proceedings of the National Academy of Sciences found that regular sweat sessions can increase the size of a region of the brain called the hippocampus--a part of the brain that begins to decline around age 30 in most adults. The hippocampus is tucked deep in the brain and plays an important role in learning and memory. According to researchers, a larger hippocampus is associated with better performance on spatial reasoning and other cognitive tasks.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
6/17/19 8:04 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
6/17/19 2:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: Caffeine has been found to aid significantly in weight loss.

emoticon emoticon Explanation: FALSE! Because caffeine is a stimulant, it does speed up metabolism, but the effect is only minimal and very short term. Clinical research does not show a significant weight loss with the use of caffeine-containing supplements. Therefore, save your money and leave those supplements (which can contain up to 300 mg of caffeine per dose) on the store shelf.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
6/12/19 9:49 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
6/12/19 8:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
True or False: Strength training elevates your metabolism immediately following a workout.

Explanation: True! Johns Hopkins researchers found that while aerobic exercise burns more calories at the time you are exercising, your metabolism returns to normal about 30 minutes after you finish your workout. Individuals who perform strength training, however, elevate their metabolisms (burn more calories) for two hours after their workouts end.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
6/6/19 11:04 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
6/5/19 7:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon To build greater muscle strength, you should do ___ repetitions of each exercise.

A - 8-10
B - 12-15
C - 18-20
D - fewer
E - more
All of the above
Both A and D; or
Both C and E

Explanation: A & D! If your goal is to build strength and muscle size, then aim for fewer reps (such as 8-10). Because you are doing fewer reps, you will need a heavier weight to reach muscle exhaustion in each set, so that's where the phrase "heavy weight, low reps" come from.


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
5/30/19 2:05 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
5/30/19 11:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: Very slow weight loss is not beneficial in the long run.

emoticon Answer/Explanation: FALSE! The SparkPeople program is set up to help you safely lose between half a pound and two pounds per week. Studies show that individuals who rapidly lose weight are more likely to gain it back, while those who lost weight slowly are more likely to keep it off long term. So if you’ve lost a few pounds this month—excellent! Don’t discount that because you see someone on T.V. losing 15 pounds in two weeks.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
5/28/19 8:27 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
5/28/19 8:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Which of the following can increase the risk of getting a migraine while exercising?

-Exercising at a high intensity
-Quickly increasing your level of exercise intensity
-Becoming dehydrated
-All of the above

Answer/Explanation: emoticon ALL OF THE ABOVE! Regular exercise can help prevent chronic illness, boost your mood and lengthen your lifespan, among a host of other benefits. But while consistent sweat sessions are great for you, they can also trigger head pain if you've increased your workout intensity quickly, worked very intensely or become dehydrated. Overall, regular exercise has been shown to help diminish recurrent headaches, so don't limit your trips to the gym. Instead, keep an eye on your fluid intake, especially when increasing the length or intensity of your sessions.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
5/25/19 10:51 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
5/25/19 10:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: The only way your body can store energy from food is in the form of body fat.

Answer/Explanation: False! Your body can store energy from food for future use in two ways: 1) as fat and 2) as muscle fuel (called glycogen). Its first priority is to fill its glycogen tanks, because glycogen is the body's primary source of energy for physical activity. Once your glycogen stores are filled and the rest of the body's energy needs are covered, all the extra energy from your food will be stored as body fat.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
5/24/19 10:05 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
5/24/19 8:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
True or False: Vitamins contain calories.

Answer/Explanation: FALSE! Vitamins actually function primarily as catalysts, regulating chemical reactions within the body. They are also essential for the release of energy from food. But they do not provide calories or energy themselves.



Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
5/20/19 9:10 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
SUNSET09 SparkPoints: (723,069)
Fitness Minutes: (205,147)
Posts: 169,184
5/20/19 2:57 P

My SparkPage
Send Private Message
Reply
Which 3-oz. box of candy from a movie theatre contains the fewest total calories?
Sno-Caps emoticon
In ascending order according to calories, here's how these candies rank: Sno Caps (300 calories), Mike & Ike (320 calories), Junior Mints (360 calories), and Milk Duds (370calories)


level 25
723,069 SparkPoints
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
5/20/19 10:05 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
5/20/19 7:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Darker colored honey is...

-Higher in calories
-Sweeter
-Richer in antioxidants
-Less nutritious; OR
-Older

emoticon Answer/Explanation: Generally, the highest levels of antioxidants come from the darkest colored honey.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
5/18/19 8:00 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
SUNSET09 SparkPoints: (723,069)
Fitness Minutes: (205,147)
Posts: 169,184
5/17/19 1:41 P

My SparkPage
Send Private Message
Reply
Men who exercise for 1 hour, 5 times per week can reduce their risk of stroke by how much?
Half emoticon
Harvard researchers looked at 11,000 men and determined that one hour of regular, moderate exercise (equivalent to brisk walking), done five days a week, may cut a man's risk of stroke in half.

level 25
723,069 SparkPoints
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
5/17/19 9:30 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
SUNSET09 SparkPoints: (723,069)
Fitness Minutes: (205,147)
Posts: 169,184
5/17/19 8:41 A

My SparkPage
Send Private Message
Reply
Individuals who do not absorb vitamin B-12 properly might have what condition?
Permicious anemia. emoticon
A lack of vitamin B-12 may lead to anemia, fatigue, nerve damage, stomach problems, a smooth tongue, or very sensitive skin. Some people have a medical problem called pernicious anemia in which vitamin B-12 is not absorbed from the intestines properly. They are missing a body chemical called intrinsic factor that comes from the stomach lining. Others have a diseased intestine or have had a large part of their stomachs or intestines removed. These conditions require treatment with vitamin B-12 injections.


level 25
723,069 SparkPoints
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
5/16/19 11:25 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
5/16/19 11:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: Besides foods fortified with calcium, you can only get calcium from dairy foods like milk and yogurt.

emoticon Answer/Explanation: FALSE! You can find calcium in many dairy-free foods, from almonds to tofu. Collard greens, black-eyed peas, blackstrap molasses, kale and oranges are a few more plant-based sources of calcium.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
5/14/19 11:18 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
5/14/19 11:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon How many minutes of sunlight are generally needed per day to stimulate the body's vitamin D production?

emoticon Answer/Explanation: 15 Minutes! Fifteen minutes of sunshine a day, preferably before noon or after 3 p.m., could be enough to stimulate your body’s vitamin D production.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
5/11/19 1:45 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
5/10/19 4:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Roughly how many calories do people burn by cleaning their houses each year?

Answer/Explanation: 50,000! A 2005 study published in the British Journal of Nutrition showed that Brits burn more than 50,000 calories a year--nearly 15 pounds of fat--just by cleaning their homes.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
5/8/19 1:08 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
5/8/19 1:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon After an intense workout, what nutrient does your body need most?

-Carbohydrates
-Protein
-Fat
-Vitamins; or
-Antioxidants

emoticon Answer/Explanation: Carbohydrates. Roughly 60% of the calories you eat at this time should come from carbohydrates. Contrary to popular belief, your body needs more carbohydrates than protein after a workout, to replace the muscle fuel (glycogen) you used up and to prepare for your next exercise session. Moderate exercisers need about 30-40 grams of carbohydrates after an hour of exercise, but high-intensity exercisers need more—around 50-60 grams for each hour they exercised.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
5/7/19 12:28 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
5/7/19 12:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: If you don't have allergies by the time you're 30, you won't develop them later in life.

emoticon Answer/Explanation: FALSE! Because repeated exposure to substances can prompt an allergic reaction, you are more likely to develop allergies as you get older.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
5/6/19 1:31 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
5/6/19 1:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Besides building strong bones, what else does calcium do?
-Helps the muscles contract
-Helps your heart beat
-Plays a role in nerve function
-Helps blood to clot
-All of the above

emoticon Answer/Explanation: ALL THE ABOVE! Small amounts of calcium circulate in the blood stream and help with muscle and heart contractions, nerve functions, and blood clotting.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
5/3/19 9:52 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
5/3/19 4:34 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False: If you're not active or exercising after eating a meal or snack, the food you eat will turn into body fat.

emoticon Answer/Explanation: FALSE! Your body is constantly burning calories to perform physiological functions that keep your body alive and healthy (digestion, respiration, brain activity, etc.), so your body needs fuel from food and uses it all day long, even if you're not physically active. This is called your Resting Metabolic Rate, and it "runs" even when you're asleep.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
5/2/19 9:03 P

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
5/2/19 4:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Which of the following ground beef products tends to be the LEANEST?

-Ground beef
-Ground chuck; or
-Ground round

emoticon Answer/Explanation: GROUND ROUND! Ground beef products (in order of most to least fat): ground beef, ground chuck, ground round. Eye of round and roasts are leaner, while steaks and ribs have more fat.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
NASFKAB SparkPoints: (663,969)
Fitness Minutes: (224,733)
Posts: 347,103
5/2/19 12:47 A

My SparkPage
Send Private Message
Reply
emoticon

Dhaka, Bangladesh
MOMMA48's Photo MOMMA48 Posts: 741,745
5/1/19 2:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon True or False - Caffeine is found in certain headache medications.

emoticon Answer/Explanation: TRUE! The blood vessels in the brain dilate (enlarge) during a headache. Caffeine constricts the blood vessels, which lessens the pain. It is also a mild pain reliever. This is why caffeine is found in headache medications like Excedrin Migraine (130 mg per 2 tablets), Midol Complete (120 mg per 2 tablets) and Anacin (64 mg per 2 tablets).

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
Page: 1 of (4)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Living Life on a Shoestring FITNESS * DIET * TRACKING * Posts




Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=28509x28017x70814652

Review our Community Guidelines