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BIJOU2EWE's Photo BIJOU2EWE SparkPoints: (2,769)
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Posts: 43
7/2/15 2:44 A

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emoticon I am with you! I was never a regular soda drinker because it always tasted too sweet to me. Then, about 10 years ago, I decided to give up diet soda as well because I began educating myself on chemical additives. Since then, I've been 100% on filtered water and organic iced tea. I keep two 2-liter pitchers in my fridge so I have a cold drink ready to go 24/7.

If I don't really keep a close eye on what I am consuming, I don't get nearly enough hydration. I ended up purchasing a couple of 24 oz insulated cups (the ones with the lids and straws) and now I'm pretty good about consuming 3 of those a day or 72 ounces of water.


Bijou

One day at a time. One pound at a time. Because I am worth it. I can do it because I say I can do it!

~@~ ~@~ ~@~ ~@~

07/06/15: -6.2
07/13/15: -10.0
07/20/15: -6.8
07/27/15: +6.8
Total Loss: -16.2


 Pounds lost: 15.2 
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GRETA242's Photo GRETA242 Posts: 1,493
7/1/14 12:36 P

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Can we commit to drinking 64 ounces of water a day. That is 2 32 ounce mason jars of water or 4 pints or 8 8 ounces of water.

I know for me it is hard to commit to any type of weight loss goal. I fear failure. I do drink water already at least 64 ounces a day.

What about you?

Good job!! Keep going!! You can do this!!


 Pounds lost: 28.0 
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GRETA242's Photo GRETA242 Posts: 1,493
4/27/14 7:26 P

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Good tip! Keep posting them please.

Good job!! Keep going!! You can do this!!


 Pounds lost: 28.0 
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SILVERBEAR60's Photo SILVERBEAR60 Posts: 8
4/24/14 8:30 A

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How many of us are tempted when we want to fry bacon , to eat more than what is allowed. I could never just eat 2 little slices..lol. Well this tip comes from the guru himself Richard Simmons. When you bring bacon home , get yourself some snack baggies and immediately put two slices in a baggie. Do this until it is all done and then put the little baggies into one big freezer bag. You then will not have to handle the whole pound and pick and pick until it is all gone. It works for me right up until today. Stay tuned for some more tips. have a great day everyone.

 current weight: 386.0 
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