Group photo
BRAVELUTE's Photo BRAVELUTE Posts: 3,966
4/7/13 8:59 A

My SparkPage
Send Private Message
I need a little more information, first. Is it ONLY wheat you want to eliminate, or gluten?

I use Laurel's Kitchen Breadbook. I used to have the original book, but a newer updated version is available at Amazon. The older version discussed substituting other flours, experimenting until you had a bread with taste and tooth that you were looking for.

So following that idea, you could substitute out 1/2 cup wheat flour in a recipe for 1/2 c. rye, barley, soy, almond, cornmeal, oatmeal, or whatever you have found. I'd work with a combination of yeast and baking powder because the amount of gluten available might be slim, depending upon what you put in.

Or just alter a muffin mix, substitute all the wheat with other flours, and be sure your batter is moist enough to be a muffin batter instead of a dough.

Have you looked in spark recipes yet?

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more

Download the Full Plate Diet E-Book at the bottom of this page:

More VEGGIES, More whole foods. LESS processed and adulterated food.

 April Minutes: 0
TWININGS12 SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
4/6/13 7:33 A

Send Private Message
Does anyone have a recipe for a healthy bread of muffin that does not contain wheat? I am not sure if I can use coconut flour. I hear it's best to mix two flours together in a recipe but I don't know where to start.

 current weight: 169.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Whole Foods for Health Food! Recipes, menus, Go-To Meals, etc. Posts

Last Post:
8/1/2018 9:14:58 PM

Thread URL:

Review our Community Guidelines