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SALOHCIN83's Photo SALOHCIN83 SparkPoints: (7,569)
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4/7/14 5:41 P

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Swimming Form Day:

Warmup: Swim 5-10 minutes stopping as little as possible

Level 1:
1. Swim 25 meters flutter kick with a kickboard, focusing on keeping legs relatively straight (not locked knees) and kicking from the hips not the knees
2. Swim 25 meters crawl stroke, focusing on extending strokes, reaching forward and remembering to continue to kick
3. Swim 25 meters crawl stroke with arms only, with a float between legs, again focusing on form, breathing pattern and stroke length
4. Repeat 1-3 for a total of 8 repetitions

Level 2:
1. Swim 50 meters flutter kick with a kickboard, focusing on keeping legs relatively straight (not locked knees) and kicking from the hips not the knees
2. Swim 50 meters crawl stroke, focusing on extending strokes, reaching forward and remembering to continue to kick
3. Swim 50 meters crawl stroke with arms only, with a float between legs, again focusing on form, breathing pattern and stroke length
4. Repeat 1-3 for a total of 8 repetitions

Cooldown: Swim 5-10 minutes stopping as little as possible


Check out my Swimming Fitness group for great pool workouts and other low impact alternatives to running
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62590


 current weight: 172.2 
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