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MARITIMER3's Photo MARITIMER3 SparkPoints: (245,033)
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9/7/17 11:29 A

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My goal for September is ST 3 times/week - week 1 - GOAL MET!

Woo Hoo!

Gail
Southern Ontario, Canada
Eastern Time Zone


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ODAT1117's Photo ODAT1117 Posts: 2,230
1/31/16 7:59 A

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She really is pretty hilarious. Pretty impressive video skills, too. LOL.......but, that's her job.......

It's always nice to have a little fun to perk you up. :-)

Have a great day, Janet!!

-Mary in Michigan


My OMAT Challenge Team (One Month At a Time)
****Team Administrator and Leader****
www.sparkpeople.com/myspark/groups_i
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"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


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JANET552's Photo JANET552 Posts: 31,770
1/31/16 7:03 A

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Loved it!!

Janet


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ODAT1117's Photo ODAT1117 Posts: 2,230
1/29/16 7:03 A

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Hello you awesome O'Matters!!

I just had to share this fun post with you from one of my SP friends. She's pretty hilarious and I think you'll enjoy her video blog for National Kazoo Day. Too funny........

Here you go!
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6081689


I hope the link works!!

-Mary in Michigan


My OMAT Challenge Team (One Month At a Time)
****Team Administrator and Leader****
www.sparkpeople.com/myspark/groups_i
ndividual.asp



"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 current weight: 178.0 
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CD15145828 Posts: 2,649
6/20/15 10:59 A

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I'm a month late, lol, but I loved the video of the mother and daughter and their 100 day challenge too. I appreciated how many different ways they got their exercise in!

ODAT1117's Photo ODAT1117 Posts: 2,230
5/19/15 2:34 P

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HA HA!!!

Oh yeah...........that's me! I'm a poet and I don't know it! ;-)

-Mary in Michigan


My OMAT Challenge Team (One Month At a Time)
****Team Administrator and Leader****
www.sparkpeople.com/myspark/groups_i
ndividual.asp



"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 current weight: 178.0 
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FRAN641's Photo FRAN641 Posts: 1,281
5/19/15 1:50 P

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Your such a good poet Mary!!! emoticon


Fran
A sense of humor keeps things in perspective for me.


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ODAT1117's Photo ODAT1117 Posts: 2,230
5/19/15 11:35 A

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:-) Sounds like a plan, Fran!! lol......

-Mary in Michigan


My OMAT Challenge Team (One Month At a Time)
****Team Administrator and Leader****
www.sparkpeople.com/myspark/groups_i
ndividual.asp



"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 current weight: 178.0 
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FRAN641's Photo FRAN641 Posts: 1,281
5/19/15 11:22 A

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Thanks for info Mary. I'll try that when I see another article I want to share. emoticon


Fran
A sense of humor keeps things in perspective for me.


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ODAT1117's Photo ODAT1117 Posts: 2,230
5/19/15 8:30 A

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Hi Fran,

I'm glad you liked that video. :-)

Okay, to share a link:

It's easier to do this on a desktop computer rather than a phone or tablet. When you are writing a post, there is a button to "add a link". Click on that. Then you will have to 'copy and paste' the link into your post.

To copy the link:
In a different browser window (open up a new web page), go to the article you wanted to share. Then, up at the top of the web page, in the address line (the www or http area), select (highlight) the whole link with your cursor making sure to highlight the entire address. After you highlight it, you can click on your RIGHT mouse button. You should then see an option for "copy". If that doesn't work, then after you highlight the link, you can just hold down the CTRL key and press the letter C on the keyboard (once) for copy. Using either the mouse button or the CTRL + C, you will now have copied the link to you "clipboard". The clipboard is a place where data is stored temporarily for you to use it.

Next, PASTE the link:
Next, go back to the browser window where you were working on your post. Put your cursor in the location where you want the link to go in your post. Then, click on the "add a link" button if you haven't done that already. If you already clicked on "add a link" just find that dialogue box again or just click "add a link" again. Once you are in the "add a link" dialogue box, you will PASTE the link. The cursor should already be in the dialogue box where the link is going to go. Now, all you have to do is point your cursor in that link box and click on your RIGHT mouse button. You should then see an option for PASTE. That will take the link that is on your clipboard and PASTE it into the box. If that doesn't work, you can just put your cursor in that link box and then hold down the CTRL button and then press the letter V on the keyboard (once) for PASTE. Then, just click the blue "add a link" button in that dialogue box (under where you just pasted the link).

I hope that helps. :-) If not, maybe this webpage will help:
www.wikihow.com/Copy-and-Paste-a-Lin
k


-Mary in Michigan


My OMAT Challenge Team (One Month At a Time)
****Team Administrator and Leader****
www.sparkpeople.com/myspark/groups_i
ndividual.asp



"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 current weight: 178.0 
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171.25
162.5
153.75
145
FRAN641's Photo FRAN641 Posts: 1,281
5/17/15 11:11 A

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That video was so good. I cried too. Thanks for sharing.

I saw a good article on spark but didn't know how to share the link.


Fran
A sense of humor keeps things in perspective for me.


 current weight: 174.4 
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ODAT1117's Photo ODAT1117 Posts: 2,230
5/16/14 11:00 A

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Did you guys see this video?? It's on today's top stories and it is REALLY good. It's only a couple of minutes but it's really well done. Got me all choked up and everything. :-)

Check it out.........
It's the video about the mother and daughter losing weight together. So cool and FUN!!!

www.sparkpeople.com/resource/dailysp
ar
k-videos-detail.asp?video=79


-Mary in Michigan


My OMAT Challenge Team (One Month At a Time)
****Team Administrator and Leader****
www.sparkpeople.com/myspark/groups_i
ndividual.asp



"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 current weight: 178.0 
180
171.25
162.5
153.75
145
ODAT1117's Photo ODAT1117 Posts: 2,230
4/17/14 6:55 P

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"Your imagination is your preview to life's coming attractions."
- Albert Einstein


That just makes me smile............ :-)

-Mary in Michigan


My OMAT Challenge Team (One Month At a Time)
****Team Administrator and Leader****
www.sparkpeople.com/myspark/groups_i
ndividual.asp



"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 current weight: 178.0 
180
171.25
162.5
153.75
145
ODAT1117's Photo ODAT1117 Posts: 2,230
4/15/14 8:05 A

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Here's a familiar one that is ALWAYS good to hear!
www.brainyquote.com/quotes/quotes/t/
th
omasaed132683


"I have not failed. I've just found 10,000 ways that do not work."
Thomas Edison

Needed to hear that one again today. :-)

-Mary in Michigan


My OMAT Challenge Team (One Month At a Time)
****Team Administrator and Leader****
www.sparkpeople.com/myspark/groups_i
ndividual.asp



"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 current weight: 178.0 
180
171.25
162.5
153.75
145
ODAT1117's Photo ODAT1117 Posts: 2,230
3/20/14 12:47 P

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HAPPY SPRING!!!!!!!!!!!!!!!!!!!

emoticon emoticon

-Mary in Michigan


My OMAT Challenge Team (One Month At a Time)
****Team Administrator and Leader****
www.sparkpeople.com/myspark/groups_i
ndividual.asp



"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 current weight: 178.0 
180
171.25
162.5
153.75
145
ODAT1117's Photo ODAT1117 Posts: 2,230
3/12/14 7:35 P

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"Hello, my name is Consistency. I am related to success. We should hang out more than......every once in a while."

from:
train-pure.com/workouts-and-blog/att
ac
hment/my-name-is-consistency/




And that is exactly what we are doing with OMAT!!! WOO HOOOO!!!

-Mary in Michigan


My OMAT Challenge Team (One Month At a Time)
****Team Administrator and Leader****
www.sparkpeople.com/myspark/groups_i
ndividual.asp



"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 current weight: 178.0 
180
171.25
162.5
153.75
145
ODAT1117's Photo ODAT1117 Posts: 2,230
3/10/14 1:57 P

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I love this one!!

"Encourage, but don't enable. Helping people is wonderful, but carrying someone who can walk by themselves will only slow you both down."
- Doe Zantamata

www.thehiyL.com

-Mary in Michigan


My OMAT Challenge Team (One Month At a Time)
****Team Administrator and Leader****
www.sparkpeople.com/myspark/groups_i
ndividual.asp



"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 current weight: 178.0 
180
171.25
162.5
153.75
145
ODAT1117's Photo ODAT1117 Posts: 2,230
3/9/14 6:58 P

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Today's quick pick:

Do not chase people. Enjoy life and be you. The right people who belong in your life will come find you and stay. Do your thing. Unknown

positiveoutlooksblog.com/2014/03/09/
en
joy-life-and-be-you/


The right people have definitely come together in this team! :-)

-Mary in Michigan


My OMAT Challenge Team (One Month At a Time)
****Team Administrator and Leader****
www.sparkpeople.com/myspark/groups_i
ndividual.asp



"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 current weight: 178.0 
180
171.25
162.5
153.75
145
ODAT1117's Photo ODAT1117 Posts: 2,230
3/7/14 7:30 A

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Hi Everyone,

I'm starting this thread as a place to post some quick pick me ups. There is such a huge amount of positive information out there that I thought it would be fun to post some of our favorites here.

Here's a quickie for today:
"Expect problems and eat them for breakfast."
Alfred A. Montapert
www.brainyquote.com/quotes/quotes/a/
al
fredamo109332.html


-Mary in Michigan


My OMAT Challenge Team (One Month At a Time)
****Team Administrator and Leader****
www.sparkpeople.com/myspark/groups_i
ndividual.asp



"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 current weight: 178.0 
180
171.25
162.5
153.75
145
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