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SALOHCIN83's Photo SALOHCIN83 SparkPoints: (7,569)
Fitness Minutes: (3,407)
Posts: 194
4/23/14 10:50 P

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1. Warmup 10 minutes cardio
2. 1 set max pushups
3. 1 set max situps
4. 1 set max pullups
5. Cardio and cooldown for 20 minutes


Check out my Swimming Fitness group for great pool workouts and other low impact alternatives to running
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62590


 current weight: 172.2 
186
180.75
175.5
170.25
165
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