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SALOHCIN83's Photo SALOHCIN83 SparkPoints: (7,569)
Fitness Minutes: (3,407)
Posts: 194
4/23/14 10:48 P

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1. 5-10 minute warmup
2. 1 lap kickboard
3. 1 lap arms only
4. 1 lap sprint
5. rest and repeat 2-4 for a total of 4 repetitions
6. 5-10 minute cooldown

Check out my Swimming Fitness group for great pool workouts and other low impact alternatives to running
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62590


 current weight: 172.2 
186
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175.5
170.25
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