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HEALTHIERMETOBE's Photo HEALTHIERMETOBE Posts: 1,088
7/21/14 12:32 A

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It's Sunday at 10:30 PM and I STOPped all weekend!

Joan

Joan
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IMALOSEIN Posts: 51
7/19/14 7:17 P

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I'm in..STOP ..oh yeah..we can!!!

Dani


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THMONGO's Photo THMONGO Posts: 11,290
7/19/14 5:43 P

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Just saw this - and yes, I can STOP! Weekends really challenge me, so happy to participate!

 current weight: 131.2 
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IMALOSEIN Posts: 51
7/19/14 2:11 P

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I'm in..STOP ..oh yeah..we can!!!

Dani


 current weight: 182.0 
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IMALOSEIN Posts: 51
7/19/14 12:10 P

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I'm in..STOP ..oh yeah..we can!!!

Dani


 current weight: 182.0 
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CD13763745 SparkPoints: (38,927)
Fitness Minutes: (717)
Posts: 353
7/19/14 8:04 A

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Count me in.

SANDY1380's Photo SANDY1380 SparkPoints: (24,112)
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7/18/14 11:51 P

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I will STOP this weekend as it is the hardest thing for me to do is stay on track on weekends I always seem to go way over in points.

I am a Beautiful Woman in side and out, I don't have a weight problem "I have a problem with my weight"

I love making new spark friends, so please feel free to drop me a line and say hello. Keep the spark going..

Value yourself. Treat yourself respectfully and compliment yourself on what you do well just the same as you would compliment another. When you disappoint yourself, tell yourself you are not a perfect person, which makes you no different from anyone else. You will not


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DAKOTA106's Photo DAKOTA106 SparkPoints: (13,940)
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7/18/14 6:55 P

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I will STOP also!! Count me in!! Diane

 current weight: 152.6 
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HEALTHIERMETOBE's Photo HEALTHIERMETOBE Posts: 1,088
7/18/14 6:49 P

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I will STOP for this wekend! I love this challenge idea because weekends are my hardest time to stay on track.

Joan

Joan
New Mexico
Mountain Standard Time Zone
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JEANETTESTING's Photo JEANETTESTING Posts: 125
7/18/14 2:24 P

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I'm in! Let's do this! emoticon emoticon emoticon

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CD5807913 Posts: 6,495
7/18/14 12:13 P

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I'm going to STOP!!!! This weekend will not be a WEAKend for me! I want to stay strong and on program --- I want to be able to get up on Monday morning and say "I DID IT"!!!! rather than to roll out of bed and have to mumble "I did it AGAIN"!!!

I just made my sticky notes and my tracker is right here handy and ready --- I can STOP!!

emoticon



CD5807913 Posts: 6,495
7/18/14 11:34 A

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Need help staying STRONG and ON PROGRAM over the weekend??? Do you find your weekends sometimes becoming WEAKends??? I know I do -- and in the summer it's even harder for me!

This mini challenge is to help us make ourselves STOP!!!!!

S tay
T otally
O n
P rogram

that's it STAY TOTALLY ON PROGRAM!!! S.T.O.P.!!!! for the next couple of days -- Friday night through Sunday bedtime --- we will S.T.O.P. ---- easy peasy (hold the full fat cheesey!!) --- no excuses --- no weaknesses --- no hit & miss --- no forgetting to plan ahead --- no trashing the tracker --- no sneaking --- no cheating --- no nothing that will keep us from having a successful weekend!!! We will just say NO!!! to anything that will throw us off track and say YES!!! to making good healthy choices and STAYING TOTALLY ON PROGRAM!!!

So -- who's in?? who needs to STOP??? who could use some extra support and strength from the WW Team???

here's what you need to do:

**post a reply right here in this Topic saying that you're going to STOP this weekend

**make yourself some sticky notes that have the word STOP written on them in big letters - preferably in red ink!! and place them around your living spaces so you SEE them!

**then just DO IT!!!!

**come back on Sunday night or Monday morning and tell us how you did

************************

That's it! We CAN do this --- we can STOP!!!!

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Edited by: CD5807913 at: 7/18/2014 (12:06)
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