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MHUTTON's Photo MHUTTON Posts: 13,324
6/14/18 1:41 P

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Been extremely lazy. Got a nice UGLY look of myself before a shower the other day.......yuck

Day 1 done but skipped yesterday because my shoulder was killing me. I know an excuse but since it was so bad I skipped. Even thought I needed to go to the Dr. for it. But took an ibuprofen and it is feeling much better. Going to watch the video for day 2 if it seems I can do it I will otherwise I will need to find a different one. No intense upper body for me today.

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA
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MHUTTON's Photo MHUTTON Posts: 13,324
5/22/18 5:16 P

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I'm looking for something to gradually get me back into the swing of things and I think this may help. Going to start this tomorrow unless I can squeeze it in yet today. (Copied the weeks so I didn't have to search every day LOL)

HERE’S YOUR WEEKLY WORKOUT OVERVIEW:

Week 1: HIIT for Beginners: Walking Intervals
www.youtube.com/watch?v=NmMjF5MwrSk
Week 2: HIIT for Beginners: Body-Weight Strength Circuit

Week 3: HIIT for Beginners: Kickboxing Intervals

Week 4: HIIT for Beginners: Cardio Intervals

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA
https://www.facebook.com/MichelleHut
tonsSparklingBoutique/?modal=admin_tod
o_tour


 current weight: 144.8 
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IMREITE's Photo IMREITE SparkPoints: (491,942)
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1/28/18 8:34 P

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All days are done of the challenge. on sat afternoon i decided to get the do the video i missed from a couple weeks ago. so i am 20 for 20.

the 2 strength traing videos i did each weer were strenght training for women and full body strength with weights

Edited by: IMREITE at: 1/28/2018 (20:36)
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1/27/18 1:27 A

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Week 4, 5 of 5 done

19 of 20 videos done. saturday is still in the time frame for my challenge so i may go back and do the video i missed. by the end of the 2nd week the minute of jumping jacks were easy. the recovery still took a bit but i was also started going haarder when i saw the timer only had 15 seconds left.

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1/26/18 8:56 P

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Week 4, 4 of 5 done


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1/24/18 11:37 P

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Week 4, 3 of 5 done

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1/22/18 11:56 P

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Week 4, 2 of 5 done

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1/21/18 11:39 P

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Week 4, 1 of 5 done

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1/20/18 8:27 P

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week 3 done

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1/18/18 8:54 P

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day 3 of 5 for week 3

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1/16/18 9:26 P

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day 1 of 5 for week 3
day 4 of 5 for week 2 didnt finish it in time, but no quitting

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1/11/18 12:10 P

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day 3 of 5 for week 2

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1/8/18 11:53 P

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day 1 of 5 for week 2

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1/6/18 1:29 A

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day 5 of 5 for week 1
week 1 done

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1/4/18 9:34 P

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day 4 of 5 for week 1

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1/3/18 8:18 P

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day 3 of 5 for week 1


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1/3/18 12:14 A

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doing the challange again, but like i thought last summer, i wont be doing the strength. i will be doing 2 other strength days instead, i will also add extra stretching each day

day 2 of 5 for week 1

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7/9/17 1:00 A

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i may do this challenge again! except for the strength training. i already have a plan for that

Edited by: IMREITE at: 7/9/2017 (01:01)
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4/2/17 7:11 P

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i finished this challenge and missed 1 workout. i missed the strength training routine the last week. it was good for heart rate but i not the best for strenght training. i dont like doing abs on the floor with a high heart rate.
but otherwise iliked this plan and will continue to rotate the otehr 3 workouts in every so often.

i did start to like doing jumping jacks after doing them for 1 minute 3 xs a week for a month i got better at tehm and found them easier.

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3/29/17 9:05 P

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week 4 workout 2 done..

2 left

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3/27/17 9:15 P

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week 4 workout 1 done..

3 left

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3/23/17 10:11 P

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week 3 2 WORKOUTS DONE, 2 LEFT

Edited by: IMREITE at: 3/27/2017 (21:14)
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3/19/17 12:25 A

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week 2 workout 4 finished
week2 done!

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3/16/17 9:15 P

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week 3 workout 2 finished
i liked it better this time. i worked up a good sweat and only did the 2nd plank. i needed a less active recovery the first time.

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3/14/17 8:50 P

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week 2 workout 2 finished

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3/12/17 10:23 P

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week 2 workout 1 finished

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3/11/17 9:04 P

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4/4 of week 1 done. the only one i did not like was the strenght training. i dont think about hiit being ideal for strength training. i dont think i was doing the worm move. but i hope to get better at hte 1 mn jumping jacks

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3/7/17 9:34 P

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2 of 4 done for week 1

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3/5/17 11:43 P

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Challange started. I did the 60 seconds of jacks.i dont know why but jumping jacks for 30 secongs is fine. 45 is doable but doing them for 60 is killer. looking forward to being able to do it easier

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3/3/17 10:11 P

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starting this challenge on sunday. i have done some hiit workouts before. i want to increase my stamina and focus.

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1/13/17 12:08 A

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i've done the Walking Intervals video 2x in a week. i like it. i am in the mood to walk but i like getting to that minute and i am ready to kick it up

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LESSOFMOORE's Photo LESSOFMOORE Posts: 19,167
1/7/17 7:28 P

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emoticon Liza!

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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LIZALOT's Photo LIZALOT Posts: 656
1/7/17 5:31 A

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Hello all, new to the group here. I'm a great fan of JS and love her workouts. I started this challenge on Tuesday, and am aiming to follow it to the letter. I even added a walk video yesterday (day 3) for my active rest.

Liz
France (GMT+1)

If you focus on results, you will never change. If you focus on change, you'll get results.


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LESSOFMOORE's Photo LESSOFMOORE Posts: 19,167
1/4/17 7:22 P

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emoticon Terri!

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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TERRITHINA's Photo TERRITHINA Posts: 201
1/3/17 9:19 P

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emoticon Hiit for beginners walking intervals done this morning bright and early ! Loved it !

Terri M

Pacific Time

West Coast BC

2017 Winter 5% Challenge Rookie Team


The glass IS half full !


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LESSOFMOORE's Photo LESSOFMOORE Posts: 19,167
1/2/17 7:24 P

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emoticon Chelsea!

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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TERRITHINA's Photo TERRITHINA Posts: 201
1/2/17 7:23 P

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This sounds awesome ,, gonna start this week ,, probably Thursday cuz I work the early shifts at work tomorrow and Wednesday:)

Terri M

Pacific Time

West Coast BC

2017 Winter 5% Challenge Rookie Team


The glass IS half full !


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DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (65,917)
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1/2/17 4:05 P

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Even if you’re new to exercise, you’ve still probably at least heard of HIIT when it comes to working out. High-intensity interval training offers many benefits including improving your cardiovascular health, fitness level, stamina and endurance in addition to burning more fat and calories in less time.

While HIIT training can be an intense way to work out, the great news is your level of exertion is relative to your fitness level. As a beginner, even walking intervals can be used for this type of training — if an adequate amount of intensity is achieved.

This four-week HIIT plan for beginners is designed to introduce you to interval training and ease into it safely — gradually building up your threshold and ability to handle more intensity over time. To help avoid injury and overtraining, we’ve also included suggested weekly cross-training schedules to help you create a balanced fitness program.

Starting tomorrow, we’ll share a new, full-length video featuring a HIIT-style routine for you to try each week, along with a suggested weekly workout schedule that builds into a complete routine.

HERE’S YOUR WEEKLY WORKOUT OVERVIEW:

Week 1: HIIT for Beginners: Walking Intervals
www.youtube.com/watch?v=NmMjF5MwrSk
Week 2: HIIT for Beginners: Body-Weight Strength Circuit

Week 3: HIIT for Beginners: Kickboxing Intervals

Week 4: HIIT for Beginners: Cardio Intervals

Please be sure to listen to your body throughout the sessions. Modify or skip any moves that are too much for your current level. (I’ll also provide options throughout the routines to help you make them work for you.)

~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
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ndividual.asp?gid=62261


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