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12/23/20 12:22 A

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week 3 (0/9 done) all done *
day 8,9, 6

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12/20/20 11:20 P

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week 3 (6/9 done)
day 7,4

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12/18/20 11:16 P

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week 3 (4/9 done)
day 1, 5

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12/17/20 11:30 P

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week 3 (2/9 done)
day 2, 3

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12/14/20 11:30 P

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week 2
day 6
then later day 4,5

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12/13/20 11:25 P

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week 2
day 1

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12/13/20 12:11 A

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week 2
day 2
day 7


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12/10/20 11:21 P

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week 2
day 9
*** all 9 done 1 time through

day 3

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12/9/20 11:51 P

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week 2
day 3

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12/7/20 11:31 P

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week 1
day 8 (2 more left)

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12/6/20 12:05 A

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power day
day 3
day 2
day 6

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12/4/20 11:53 P

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i did day 7

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12/2/20 11:58 P

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i did not do this challenge last year. i decided to do it this year

it has been renamed and it is no longer only 5 videos, it is now 9 and called 20-minute Fitness: go for your #Goals No Matter How Busy You Are
https://www.youtube.com/watch?v=JvP_rsKM
WEw&list=PLe5P3ayTEj7bv5roAXiu_dq4
LbXIqZ3cx

i did day 1 and day 5

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12/21/18 11:26 P

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5 of 5 week 4

week 4 complete

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12/20/18 11:21 P

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4 of 5 week 4


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12/20/18 12:47 A

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3 of 5 week 4


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12/18/18 11:38 P

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2 of 5 week 4


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12/17/18 7:31 P

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1 of 5 week 4


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12/15/18 8:44 P

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5 of 5 week 3

week 3 all done!

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12/15/18 12:18 A

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4 of 5 week 3


Edited by: IMREITE at: 12/15/2018 (00:18)
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12/11/18 10:26 P

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3 of 5 week 3

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12/10/18 11:14 P

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1 of 5 week 3

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12/9/18 1:11 A

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3 of 5 week 2

week 2 was not complete but at least when i got busy i did not quit or give up

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12/3/18 8:29 P

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took last week off- busy sunday and was fighting a bug the rest of the week

1 of 5 week 2 done

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11/25/18 12:36 A

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5 of 5 week 1 done

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11/23/18 8:29 P

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4 of 5 week 1 done


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11/21/18 11:34 P

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3 of 5 week 1 done

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11/20/18 11:32 P

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i forgot to post that i started on sunday. so far

2 of 5 week 1 done

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12/28/17 12:17 A

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i' was really tired the first few days this week. i was lethargic so i did some lower intensity workout instad othe videos drom this challenge. i did 4 weeks so i think i'll say i am done with it till the next time i decide to do it. this week will be some restful exercise and then start a new challenge next week

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12/23/17 12:33 P

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Week 4 , 5 of 5 done
i will do it for 1 more week and start something new in january

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12/22/17 11:49 P

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Week 4 , 4 of 5 done


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12/20/17 7:43 P

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Week 4 , 3 of 5 done


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12/18/17 11:46 P

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Week 4 , 1 of 5 done

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12/17/17 12:52 P

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Week 3 , 5 of 5 done

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12/16/17 10:11 P

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Week 3 , 4 of 5 done -

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12/14/17 11:48 P

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Week 3 , 3 of 5 done - had a stretch night instead of the normal video

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12/12/17 11:34 P

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Week 3 , 2 of 5 done


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12/11/17 11:04 P

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Week 3 day 1 done

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12/10/17 11:56 P

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Week 2 fininished.. a day late. but what the heck i am not going to quit or give up

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12/7/17 11:04 P

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Week 2: 4 of 5 done


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12/6/17 9:46 P

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Week 2: 2 of 5 done

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12/3/17 8:25 P

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week 1 , all 5 days done

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12/2/17 9:49 P

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4 of 5 days for week 1

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11/30/17 11:43 P

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3 of 5 days for week 1 emoticon

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11/28/17 9:15 P

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my break is over. started this challenge sunday
2 of 5 days for week 1 are done

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10/23/17 11:44 P

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i plan to start this one in a few weeks. i am half way through a 6 week challenge.

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1/29/17 12:51 A

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DONE
week 1 emoticon week 2 emoticon week 3 emoticon week 4 emoticon
did each video 1 time per week

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1/25/17 9:55 P

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week4 - 3/5 videos done

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1/23/17 9:06 P

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last week of the challenge for me. 3 weeks done. and 2 of 5 workouts are done.

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1/19/17 9:15 P

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2 more days left of week 3. the workouts are getting easier amd i am keeping my focus better becausei have an idea what is next, but i am not bored.

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1/16/17 11:47 A

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Week 2 is complete, even though it was a day late...
going to start week 3 tonight.

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1/13/17 12:09 A

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3/5 of my week 2 workouts are done.

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1/10/17 11:27 P

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Awesome Tammy!! emoticon emoticon

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1/10/17 9:39 P

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Week 1 done
i did day 1 again for week 2. i did mor eof the jumoing this time

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1/7/17 10:39 P

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WTG Terri!!! emoticon emoticon emoticon

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1/7/17 4:13 P

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emoticon Day 1 indoor cardio workout done ! Needed that !

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1/6/17 12:41 A

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Good plan IMREITE!! I really liked this one. emoticon emoticon

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1/4/17 10:09 P

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i was doing a workout challenge. then i got sick at the end so witn a new year i started out with a new workout plan. so i am doing this one for 4 weeks. mostly i want to track how my cardio aqbility increases.

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1/2/17 7:27 P

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emoticon Chelsea!

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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1/2/17 4:03 P

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Good news! You can meet all of your commitments from now until New Year’s and still squeeze in your workouts. In fact, working out might help you survive the holiday season. Best of all, we’re here to help!

Instead of tossing your healthy lifestyle aside, we’re challenging you to join us for our Healthy for the Holidays plan, designed to help you maintain your healthy habits (without deprivation or going to extremes!) for the next four weeks. You. Can. Do. This.

Here’s how it works: Simply follow our recommended weekly workout rotation below. Each suggested daily workout is 20 minutes or less — making it easy to fit in fitness, even with a hectic schedule. You can follow along with our workout videos or do your own workout, so long as you get your daily dose! Here’s a preview…

The Healthy for the Holidays Weekly Workout Plan

Repeat the schedule below for the next four weeks (and add your own workouts whenever you like). Remember to check in with us daily on the blog or on social media, so we can cheer you on. Tag @MyFitnessPal, and use the hashtag #MyFitnessPal.

Feel free to start Day 1 on Sunday or Monday, whatever day works best for your weekly routine:

Day 1: Indoor Cardio Workout
www.youtube.com/watch?v=JvP_rsKMWEw&
am
p;index=1&list=PLe5P3ayTEj7bv5roR>AXiu_dq4LbXIqZ3cx

Day 2: Total Body Training
www.youtube.com/watch?v=Ckz9FGd_ywA&
am
p;list=PLe5P3ayTEj7bv5roAXiu_dq4LbXIR>qZ3cx&index=2&t=7s

Day 3: A.B.S. (Abs, Back + Stability)
www.youtube.com/watch?v=TsdTbio7uWM&
am
p;index=3&list=PLe5P3ayTEj7bv5roR>AXiu_dq4LbXIqZ3cx

Day 4: Interval Training
www.youtube.com/watch?v=mC76CyZRfMQ&
am
p;index=4&list=PLe5P3ayTEj7bv5roR>AXiu_dq4LbXIqZ3cx

Day 5: Stretch + Relax
www.youtube.com/watch?v=0-I2Becvv1I&
am
p;index=5&list=PLe5P3ayTEj7bv5roR>AXiu_dq4LbXIqZ3cx

Day 6: Wild Card Workout (optional)
Try something new! Join a friend for a new fitness class, ski with your partner, speed walk in the mall. Think outside of the box, and challenge your body with something different.
Day 7: Active Rest Day

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