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--DEBY--'s Photo --DEBY-- Posts: 47,740
2/16/14 2:21 P

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emoticon FEBRUARY weighing-in emoticon

trying something new.... rest of month... will just weigh-in Wed. & Sun.
if it doesnt help... will go back to daily in March

Sunday.............Feb. 2 ..................168
Wednesday.......Feb. 5...................168

Sunday.............Feb. 9...................168
Wednesday.......Feb. 12.................167.5

Sunday ............Feb. 16.................169 (UGH)


emoticon I am COMMITTED... Goal end Feb. @ 165 lbs emoticon
emoticon emoticon Success is mine in 2014 emoticon emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
2/15/14 12:02 P

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emoticon FEBRUARY weighing-in emoticon

trying something new.... rest of month... will just weigh-in Wed. & Sun.

Sunday.............Feb. 2 ..................168
Wednesday.......Feb. 5...................168

Sunday.............Feb. 9...................168
Wednesday.......Feb. 12.................167.5

Sunday ............Feb. 16.................


emoticon I am COMMITTED... Goal end Feb. @ 159 lbs emoticon
emoticon emoticon Success is mine in 2014 emoticon emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
2/13/14 11:23 A

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emoticon FEBRUARY weighing-in emoticon

Feb. 1...................168
Feb. 2 ..................168
Feb. 3...................168.5
Feb. 4...................168
Feb. 5...................168
Feb. 6...................167.5
Feb. 7...................167.5
Feb. 8...................168
Feb. 9...................168
Feb. 10.................168
Feb. 11.................167.5
Feb. 12.................167.5
Feb. 13.................168



emoticon I am COMMITTED... Goal end Feb. @ 159 lbs emoticon
emoticon emoticon Success is mine in 2014 emoticon emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
2/12/14 2:43 P

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emoticon FEBRUARY weighing-in emoticon

Feb. 1...................168
Feb. 2 ..................168
Feb. 3...................168.5
Feb. 4...................168
Feb. 5...................168
Feb. 6...................167.5
Feb. 7...................167.5
Feb. 8...................168
Feb. 9...................168
Feb. 10.................168
Feb. 11.................167.5
Feb. 12.................167.5



emoticon I am COMMITTED... Goal end Feb. @ 159 lbs emoticon
emoticon emoticon Success is mine in 2014 emoticon emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
2/11/14 11:39 A

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emoticon FEBRUARY weighing-in emoticon

Feb. 1...................168
Feb. 2 ..................168
Feb. 3...................168.5
Feb. 4...................168
Feb. 5...................168
Feb. 6...................167.5
Feb. 7...................167.5
Feb. 8...................168
Feb. 9...................168
Feb. 10.................168
Feb. 11.................167.5

emoticon I am COMMITTED... Goal end Feb. @ 159 lbs emoticon
emoticon emoticon Success is mine in 2014 emoticon emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
2/10/14 4:19 P

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. emoticon FEBRUARY weighing-in emoticon

Feb. 1...................168
Feb. 2 ..................168
Feb. 3...................168.5
Feb. 4...................168
Feb. 5...................168
Feb. 6...................167.5
Feb. 7...................167.5
Feb. 8...................168
Feb. 9...................168
Feb. 10.................168

emoticon I am COMMITTED... Goal end Feb. @ 159 lbs emoticon
emoticon emoticon Success is mine in 2014 emoticon emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
2/7/14 3:28 P

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emoticon FEBRUARY weighing-in emoticon

Feb. 1...................168
Feb. 2 ..................168
Feb. 3...................168.5
Feb. 4...................168
Feb. 5...................168
Feb. 6...................167.5
Feb. 7...................167.5


emoticon I am COMMITTED... Goal end Feb. @ 159 lbs emoticon
emoticon emoticon Success is mine in 2014 emoticon emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
2/6/14 11:49 A

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emoticon FEBRUARY weighing-in emoticon

Feb. 1...................168
Feb. 2 ..................168
Feb. 3...................168.5
Feb. 4...................168
Feb. 5...................168
Feb. 6...................167.5


emoticon I am COMMITTED... Goal end Feb. @ 159 lbs emoticon
emoticon emoticon Success is mine in 2014 emoticon emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
2/5/14 10:02 A

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emoticon FEBRUARY weighing-in emoticon

Feb. 1...................168
Feb. 2 ..................168
Feb. 3...................168.5
Feb. 4...................168
Feb. 5...................168


emoticon I am COMMITTED... Goal end Feb. @ 159 lbs emoticon
emoticon emoticon Success is mine in 2014 emoticon emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
2/4/14 12:35 P

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emoticon FEBRUARY weighing-in emoticon

Feb. 1...................168
Feb. 2 ..................168
Feb. 3...................168.5
Feb. 4...................168



emoticon I am COMMITTED... Goal end Feb. @ 159 lbs emoticon
emoticon emoticon Success is mine in 2014 emoticon emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
2/3/14 11:48 A

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emoticon FEBRUARY weighing-in emoticon

Feb. 1...................168
Feb. 2 ..................168
Feb. 3...................168.5



emoticon I am COMMITTED... Goal end Feb. @ 159 lbs emoticon
emoticon emoticon Success is mine in 2014 emoticon emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
2/2/14 2:47 P

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emoticon FEBRUARY weighing-in emoticon

Feb. 1...................168
Feb. 2 ..................168




emoticon I am COMMITTED... Goal end Feb. @ 159 lbs emoticon
emoticon emoticon Success is mine in 2014 emoticon emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
2/1/14 12:15 P

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emoticon FEBRUARY weighing-in emoticon

Feb. 1...................168




emoticon I am COMMITTED... Goal end Feb. @ 159 lbs emoticon
emoticon emoticon Success is mine in 2014 emoticon emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
1/31/14 11:38 A

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emoticon JANUARY emoticon



JAN. 1:................165.................Jan. 16 .........165
JAN. 2:................164.5..............Jan. 17..........166.... UGH!! Bloated too
JAN. 3.................164.................Jan. 18..........165.... good...
JAN. 4.................164.5..............Jan. 19..........166...
JAN. 5.................164.5..............Jan. 20..........167...UGH! back to start....
JAN. 6.................165...ugh!.......Jan. 21..........167....
JAN. 7.................164.5..............Jan. 22..........167....
Jan. 8.................164.5..............Jan. 23..........167....
Jan. 9.................165.....ugh!.....Jan. 24..........166.5
Jan. 10................165................Jan. 25...........167
Jan. 11................164.5.............Jan. 26............167
Jan. 12................164.5.............Jan. 27............168
Jan. 13................165......UGH...Jan. 28............167.5
Jan. 14................164.5.............Jan. 29............167.5
Jan. 15................165................Jan. 30............168

January 31.......... 167.5 lbs.


emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon emoticon Success in 2014 emoticon emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
1/30/14 4:51 P

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emoticon JANUARY emoticon



JAN. 1:................165.................Jan. 16 .........165
JAN. 2:................164.5..............Jan. 17..........166.... UGH!! Bloated too
JAN. 3.................164.................Jan. 18..........165.... good...
JAN. 4.................164.5..............Jan. 19..........166...
JAN. 5.................164.5..............Jan. 20..........167...UGH! back to start....
JAN. 6.................165...ugh!.......Jan. 21..........167....
JAN. 7.................164.5..............Jan. 22..........167....
Jan. 8.................164.5..............Jan. 23..........167....
Jan. 9.................165.....ugh!.....Jan. 24..........166.5
Jan. 10................165................Jan. 25...........167
Jan. 11................164.5.............Jan. 26............167
Jan. 12................164.5.............Jan. 27............168
Jan. 13................165......UGH...Jan. 28............167.5
Jan. 14................164.5.............Jan. 29............167.5
Jan. 15................165................Jan. 30............168



emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon emoticon Success in 2014 emoticon emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
1/29/14 11:06 A

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emoticon JANUARY emoticon



JAN. 1:................165.................Jan. 16 .........165
JAN. 2:................164.5..............Jan. 17..........166.... UGH!! Bloated too
JAN. 3.................164.................Jan. 18..........165.... good...
JAN. 4.................164.5..............Jan. 19..........166...
JAN. 5.................164.5..............Jan. 20..........167...UGH! back to start....
JAN. 6.................165...ugh!.......Jan. 21..........167....
JAN. 7.................164.5..............Jan. 22..........167....
Jan. 8.................164.5..............Jan. 23..........167....
Jan. 9.................165.....ugh!.....Jan. 24..........166.5
Jan. 10................165................Jan. 25...........167
Jan. 11................164.5.............Jan. 26............167
Jan. 12................164.5.............Jan. 27............168
Jan. 13................165......UGH...Jan. 28............167.5
Jan. 14................164.5.............Jan. 29............167.5
Jan. 15................165................



emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon emoticon Success in 2014 emoticon emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
1/28/14 12:45 P

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emoticon JANUARY emoticon



JAN. 1:................165.................Jan. 16 .........165
JAN. 2:................164.5..............Jan. 17..........166.... UGH!! Bloated too
JAN. 3.................164.................Jan. 18..........165.... good...
JAN. 4.................164.5..............Jan. 19..........166...
JAN. 5.................164.5..............Jan. 20..........167...UGH! back to start....
JAN. 6.................165...ugh!.......Jan. 21..........167....
JAN. 7.................164.5..............Jan. 22..........167....
Jan. 8.................164.5..............Jan. 23..........167....
Jan. 9.................165.....ugh!.....Jan. 24..........166.5
Jan. 10................165................Jan. 25...........167
Jan. 11................164.5.............Jan. 26............167
Jan. 12................164.5.............Jan. 27............168
Jan. 13................165......UGH...Jan. 28............167.5
Jan. 14................164.5.............
Jan. 15................165................



emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon emoticon Success in 2014 emoticon emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
1/27/14 3:21 P

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emoticon JANUARY emoticon



JAN. 1:................165.................Jan. 16 .........165
JAN. 2:................164.5..............Jan. 17..........166.... UGH!! Bloated too
JAN. 3.................164.................Jan. 18..........165.... good...
JAN. 4.................164.5..............Jan. 19..........166...
JAN. 5.................164.5..............Jan. 20..........167...UGH! back to start....
JAN. 6.................165...ugh!.......Jan. 21..........167....
JAN. 7.................164.5..............Jan. 22..........167....
Jan. 8.................164.5..............Jan. 23..........167....
Jan. 9.................165.....ugh!.....Jan. 24..........166.5
Jan. 10................165................Jan. 25...........167
Jan. 11................164.5.............Jan. 26............167
Jan. 12................164.5.............Jan. 27............168
Jan. 13................165......UGH...
Jan. 14................164.5.............
Jan. 15................165................



emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon emoticon Success in 2014 emoticon emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
1/24/14 1:26 P

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JAN. 1:................165.................Jan. 16 .........165
JAN. 2:................164.5..............Jan. 17..........166.... UGH!! Bloated too
JAN. 3.................164.................Jan. 18..........165.... good...
JAN. 4.................164.5..............Jan. 19..........166...
JAN. 5.................164.5..............Jan. 20..........167...UGH! back to start....
JAN. 6.................165...ugh!.......Jan. 21..........167....
JAN. 7.................164.5..............Jan. 22..........167....
Jan. 8.................164.5..............Jan. 23..........167....
Jan. 9.................165.....ugh!.....Jan. 24..........166.5
Jan. 10................165................
Jan. 11................164.5.............
Jan. 12................164.5.............
Jan. 13................165......UGH...
Jan. 14................164.5.............
Jan. 15................165................



emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon emoticon Success in 2014 emoticon emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
1/23/14 1:07 P

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emoticon JANUARY emoticon



JAN. 1:................ 165.................Jan. 16 .........165
JAN. 2:................ 164.5..............Jan. 17..........166.... UGH!! Bloated too
JAN. 3................. 164.................Jan. 18..........165.... good...
JAN. 4................. 164.5..............Jan. 19..........166...
JAN. 5................. 164.5..............Jan. 20..........167...UGH! back to start....
JAN. 6................. 165...ugh!.......Jan. 21..........167....
JAN. 7................. 164.5..............Jan. 22..........167....
Jan. 8................. 164.5..............Jan. 23..........167....
Jan. 9................. 165.....ugh!....
Jan. 10................ 165................
Jan. 11................ 164.5.............
Jan. 12................ 164.5.............
Jan. 13................ 165......UGH...
Jan. 14................ 164.5.............
Jan. 15................ 165................



emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon Success in 2014 emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
1/22/14 12:53 P

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emoticon JANUARY emoticon



JAN. 1:................ 165.................Jan. 16 .........165
JAN. 2:................ 164.5..............Jan. 17..........166.... UGH!! Bloated too
JAN. 3................. 164.................Jan. 18..........165.... good...
JAN. 4................. 164.5..............Jan. 19..........166
JAN. 5................. 164.5..............Jan. 20..........167...UGH! back to start....
JAN. 6................. 165...ugh!.......Jan. 21..........167....
JAN. 7................. 164.5..............Jan. 22..........167....
Jan. 8................. 164.5..............
Jan. 9................. 165.....ugh!....
Jan. 10................ 165................
Jan. 11................ 164.5.............
Jan. 12................ 164.5.............
Jan. 13................ 165......UGH...
Jan. 14................ 164.5.............
Jan. 15................ 165................



emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon Success in 2014 emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
1/21/14 3:44 P

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emoticon JANUARY emoticon



JAN. 1:................ 165.................Jan. 16 .........165
JAN. 2:................ 164.5..............Jan. 17..........166.... UGH!! Bloated too
JAN. 3................. 164.................Jan. 18..........165.... good...
JAN. 4................. 164.5..............Jan. 19..........166
JAN. 5................. 164.5..............Jan. 20..........167...UGH! back to start....
JAN. 6................. 165...ugh!.......Jan. 21..........167....
JAN. 7................. 164.5..............
Jan. 8................. 164.5..............
Jan. 9................. 165.....ugh!....
Jan. 10................ 165................
Jan. 11................ 164.5.............
Jan. 12................ 164.5.............
Jan. 13................ 165......UGH...
Jan. 14................ 164.5.............
Jan. 15................ 165................



emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon Success in 2014 emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
1/20/14 2:19 P

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emoticon JANUARY emoticon



JAN. 1:................ 165.................Jan. 16 ..............165
JAN. 2:................ 164.5..............Jan. 17...............166.... UGH!! Bloated too
JAN. 3................. 164.................Jan. 18...............165.... good...
JAN. 4................. 164.5..............Jan. 19...............166
JAN. 5................. 164.5..............Jan. 20...............167.....UGH! back to start....
JAN. 6................. 165...ugh!........
JAN. 7................. 164.5..............
Jan. 8................. 164.5..............
Jan. 9................. 165.....ugh!....
Jan. 10................ 165................
Jan. 11................ 164.5.............
Jan. 12................ 164.5.............
Jan. 13................ 165......UGH...
Jan. 14................ 164.5.............
Jan. 15................ 165................



emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon Success in 2014 emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
1/18/14 1:51 P

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emoticon JANUARY emoticon



JAN. 1:................ 165.................Jan. 16 ..............165
JAN. 2:................ 164.5..............Jan. 17...............166.... UGH!! Bloated too
JAN. 3................. 164.................Jan. 18...............165.... good...
JAN. 4................. 164.5..............
JAN. 5................. 164.5..............
JAN. 6................. 165...ugh!........
JAN. 7................. 164.5..............
Jan. 8................. 164.5..............
Jan. 9................. 165.....ugh!....
Jan. 10................ 165................
Jan. 11................ 164.5.............
Jan. 12................ 164.5.............
Jan. 13................ 165......UGH...
Jan. 14................ 164.5.............
Jan. 15................ 165................



emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon Success in 2014 emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
1/17/14 3:25 P

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JAN. 1:................ 165.................Jan. 16 ..............165
JAN. 2:................ 164.5..............Jan. 17...............166.... UGH!! Bloated too
JAN. 3................. 164.................
JAN. 4................. 164.5..............
JAN. 5................. 164.5..............
JAN. 6................. 165...ugh!........
JAN. 7................. 164.5..............
Jan. 8................. 164.5..............
Jan. 9................. 165.....ugh!....
Jan. 10................ 165................
Jan. 11................ 164.5.............
Jan. 12................ 164.5.............
Jan. 13................ 165......UGH...
Jan. 14................ 164.5.............
Jan. 15................ 165................



emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon Success in 2014 emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
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--DEBY--'s Photo --DEBY-- Posts: 47,740
1/16/14 11:45 A

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JAN. 1:................ 165.................Jan. 16 ..............165
JAN. 2:................ 164.5..............
JAN. 3................. 164.................
JAN. 4................. 164.5..............
JAN. 5................. 164.5..............
JAN. 6................. 165...ugh!........
JAN. 7................. 164.5..............
Jan. 8................. 164.5..............
Jan. 9................. 165.....ugh!....
Jan. 10................ 165................
Jan. 11................ 164.5.............
Jan. 12................ 164.5.............
Jan. 13................ 165......UGH...
Jan. 14................ 164.5.............
Jan. 15................ 165................



emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon Success in 2014 emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
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--DEBY--'s Photo --DEBY-- Posts: 47,740
1/15/14 12:26 P

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JAN. 1:................ 165..................
JAN. 2:................ 164.5..............
JAN. 3................. 164.................
JAN. 4................. 164.5..............
JAN. 5................. 164.5..............
JAN. 6................. 165...ugh!........
JAN. 7................. 164.5..............
Jan. 8................. 164.5..............
Jan. 9................. 165.....ugh!....
Jan. 10................ 165................
Jan. 11................ 164.5.............
Jan. 12................ 164.5.............
Jan. 13................ 165......UGH...
Jan. 14................ 164.5.............
Jan. 15................ 165................



emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon Success in 2014 emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
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--DEBY--'s Photo --DEBY-- Posts: 47,740
1/14/14 12:06 P

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JAN. 1:................ 165..................
JAN. 2:................ 164.5..............
JAN. 3................. 164.................
JAN. 4................. 164.5..............
JAN. 5................. 164.5..............
JAN. 6................. 165...ugh!........
JAN. 7................. 164.5..............
Jan. 8................. 164.5..............
Jan. 9................. 165.....ugh!....
Jan. 10................ 165................
Jan. 11................ 164.5.............
Jan. 12................ 164.5.............
Jan. 13................ 165......UGH...
Jan. 14................ 164.5.............



emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon Success in 2014 emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
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--DEBY--'s Photo --DEBY-- Posts: 47,740
1/13/14 1:45 P

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JAN. 1:................ 165..................
JAN. 2:................ 164.5..............
JAN. 3................. 164.................
JAN. 4................. 164.5..............
JAN. 5................. 164.5..............
JAN. 6................. 165...ugh!........
JAN. 7................. 164.5..............
Jan. 8................. 164.5..............
Jan. 9................. 165.....ugh!....
Jan. 10................ 165................
Jan. 11................ 164.5.............
Jan. 12................ 164.5.............
Jan. 13................ 165......UGH...


emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon Success in 2014 emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
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--DEBY--'s Photo --DEBY-- Posts: 47,740
1/13/14 11:47 A

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I am feeling Frustrated with this Plateau...

so today.... re-adjusting my eating and exercising.... changing it up...

back to 5/2 semi-fast diet.... 5 days... 1000 - 1500 calories...
........................................
. 2 days... 500 --- 600 calories... (Mon. / Fri.)

Exercise.... still doing my 9 - 12 - 3 - 6 moving... (as close to time as possible)

9 and 6 = 20 min..... 12 and 3 = 45 min.

gonna give it a month see if this helps me get back to the scale/weight going down...

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
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--DEBY--'s Photo --DEBY-- Posts: 47,740
1/12/14 3:00 P

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JAN. 1:................ 165..................
JAN. 2:................ 164.5..............
JAN. 3................. 164.................
JAN. 4................. 164.5..............
JAN. 5................. 164.5..............
JAN. 6................. 165...ugh!........
JAN. 7................. 164.5..............
Jan. 8................. 164.5..............
Jan. 9................. 165.....ugh!....
Jan. 10................ 165................
Jan. 11................ 164.5.............
Jan. 12................ 164.5.............



emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon Success in 2014 emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
1/11/14 2:23 P

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JAN. 1:................ 165..................
JAN. 2:................ 164.5..............
JAN. 3................. 164.................
JAN. 4................. 164.5..............
JAN. 5................. 164.5..............
JAN. 6................. 165...ugh!........
JAN. 7................. 164.5..............
Jan. 8................. 164.5..............
Jan. 9................. 165.....ugh!....
Jan. 10................ 165................
Jan. 11................ 164.5.............



emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon Success in 2014 emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
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--DEBY--'s Photo --DEBY-- Posts: 47,740
1/9/14 10:22 A

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JAN. 1:................ 165..................
JAN. 2:................ 164.5..............
JAN. 3................. 164.................
JAN. 4................. 164.5..............
JAN. 5................. 164.5..............
JAN. 6................. 165...ugh!........
JAN. 7................. 164.5..............
Jan. 8................. 164.5..............
Jan. 9................. 165.....ugh!....



emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)


emoticon Success in 2014 emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
1/8/14 3:41 P

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JAN. 1:................ 165..................
JAN. 2:................ 164.5..............
JAN. 3................. 164.................
JAN. 4................. 164.5..............
JAN. 5................. 164.5..............
JAN. 6................. 165...ugh!........
JAN. 7................. 164.5..............
Jan. 8................. 164.5

emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon Success in 2014 emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
1/7/14 1:24 P

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emoticon JANUARY emoticon



JAN. 1:................ 165..................
JAN. 2:................ 164.5..............
JAN. 3................. 164.................
JAN. 4................. 164.5..............
JAN. 5................. 164.5..............
JAN. 6................. 165...ugh!........
JAN. 7................. 164.5..............


emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon Success in 2014 emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
1/6/14 7:00 P

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emoticon JANUARY emoticon



JAN. 1:................ 165..................
JAN. 2:................ 164.5..............
JAN. 3................. 164.................
JAN. 4................. 164.5..............
JAN. 5................. 164.5..............
JAN. 6................. 165...ugh!........


emoticon I am COMMITTED emoticon

(#note to self... Get back in the 150's out of 160s A.S.A.P)

emoticon Success in 2014 emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
225
205
185
165
145
--DEBY--'s Photo --DEBY-- Posts: 47,740
1/6/14 6:56 P

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Weighing in around the 160s

this is the place to post

Daily Weekly. monthly or however you prefer...

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
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