March Movement Challenge- jump aboard!

3/24-Aquacize class 55 minutes
3/25-Aerobics class 26 minutes
3/26-Aquacize class 55 minutes

3/23-Walked indoor track 21 minutes, Stationary bike 14 minutes, Eliptical 11 minutes

Yesterday I did my walking workout for 30 minutes. And I did some strength and sculpting moves. It was nice. I waited till after dinner and busted a move. I did 2 sets of 12 of bicycle crunches and crunches with a twist. I also stretched a bit and did some lateral raises. 2 set of 12. YAY!!

3/19-Aquacize class 55 minutes
3/20-Aerobics class 55 minutes

Oh, so sorry, Lulu, Knee pain is the worst! I have had knee replacements on both of mine, (one in 2004 and one in 2005) and since then they are great! I never have any pain, and they are sturdy and strong! Before I had them done, I was in constant pain and nothing helped!

Hope you find some relief!

fluffybox

I went to the dr. to see about my bothersome knee and other reasons, but that bothered me the most... anyway, she ordered x-rays of my knee and we found out that it is a degenerative condition. ((Wearing away)) Since then, I haven't really exercised too much. I have made some good choices nutrition wise, but also not. I bought a pint of ice cream last night. Anyway, I will be back to the drawing board, since it has been a few days of non-movement.

I will be also cleaning today, seeing how far I can get with spring cleaning. Maybe I will end up taking it room by room. Who knows how I will plan on tackling this cleaning fest, but I will decide soon. Today is

3/17-Aquacize class 55 minutes
3/18-Aerobics class 28 minutes

3/13- workout for 30 min. Is done

3/13-Aerobics class 52 minutes

I shoveled snow for about 1.5 hours. I also am about to do my 30min walking workout!

3/11-Aerobics class 55 minutes
3/12-Aquacize class 55 minutes

Things are going great for me in the movement department. I have been doing a difficult DVD. It is a walking workout, and there are intervals. It gets very hard, but I love it! It does last for 30 minutes. I haven't done strength exercises yet. But after I get used to this mild pain in my arm muscles, I will try to make time for it.

GREAT JOB Fluffybox! I got my cardio in for yesterday- 3/10: I just have to push myself to get in the strength.

3/9-Walked indoor track 20 minutes, Stationary bike 14 minutes, Eliptical 11 minutes
3/10-Walked indoor track 25 minutes, Stationary bike 20 minutes

Awesome!

I'm in! My goal for March is 800 minutes


3/3-Aquacize class 55 minutes
3/4-Aerobics class 57 minutes
3/5-Aquacize class 50 minutes
3/6-Aerobics class 57 minutes

Everyone's different and at different stages in their goals. So let's base this challenge on you and where you are. You know what you can add to your routine without going overboard and expecting too much from yourself so you give up or give in. Here's to your own personal challenge for the remainder of the month. Post your thoughts and experiences here.