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MOMMA48's Photo MOMMA48 Posts: 708,705
7/15/19 2:01 P

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...say "NO" to sugary foods!!

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MOMMA48's Photo MOMMA48 Posts: 708,705
7/12/19 7:46 P

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...get everything ready for work in the morning! And early emoticon tonight!

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MOMMA48's Photo MOMMA48 Posts: 708,705
7/5/19 5:14 P

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...look forward to a relaxing evening at home!

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MOMMA48's Photo MOMMA48 Posts: 708,705
7/2/19 1:51 P

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,,,make it sort of a rest day as not feeling the best, but doing a bit of cleaning/organizing around the house and planning on a great walk later today!

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MOMMA48's Photo MOMMA48 Posts: 708,705
7/1/19 9:24 A

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...get ready for a few doctor appointments today!

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MOMMA48's Photo MOMMA48 Posts: 708,705
6/30/19 11:55 A

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...host my Parents' 70th Wedding Anniversary Party!

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MOMMA48's Photo MOMMA48 Posts: 708,705
6/27/19 9:57 A

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..do my morning exercises, get my healthy snack and water bottle filled and ready to take off to work soon!

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MOMMA48's Photo MOMMA48 Posts: 708,705
6/26/19 8:28 A

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..take my Mom shopping for the last of the party food and supplies for this upcoming weekend's anniversary party.

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MOMMA48's Photo MOMMA48 Posts: 708,705
6/25/19 9:23 A

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..go for my personal goals as to daily veggies/fruit, water and steps and spend time with my parents today!

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MOMMA48's Photo MOMMA48 Posts: 708,705
6/24/19 8:36 A

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...start to put the centerpieces together for my parents' wedding anniversary party next weekend and do a bit of wine shopping for the outdoor wine/cheese table!

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MOMMA48's Photo MOMMA48 Posts: 708,705
6/23/19 9:51 A

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...take care of a few things around the house, then off to work I go!

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MOMMA48's Photo MOMMA48 Posts: 708,705
6/20/19 10:13 A

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...do my morning exercises, pack up my work bag with my water bottle and healthy snack and get ready for another busy day at work.

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MOMMA48's Photo MOMMA48 Posts: 708,705
6/19/19 8:42 A

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...catch up on a few things I didn't have a chance to get done yesterday and look forward to a nice time with my parents in the afternoon.

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MOMMA48's Photo MOMMA48 Posts: 708,705
6/18/19 11:06 A

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.....go into work on my normal day off as they called and needed more coverage today for some reason.

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MOMMA48's Photo MOMMA48 Posts: 708,705
6/16/19 11:51 A

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...celebrate Father's Day with my Dad after work today!

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MOMMA48's Photo MOMMA48 Posts: 708,705
6/15/19 9:27 A

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...try to stay positive and not let my worries get the best of me!

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MOMMA48's Photo MOMMA48 Posts: 708,705
6/13/19 11:25 A

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...start my work week!

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MOMMA48's Photo MOMMA48 Posts: 708,705
6/12/19 11:09 A

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...do a bit of yardwork (when and if it stops raining) and simply take the day as it comes-no rush or feeling that I must get everything done!

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MOMMA48's Photo MOMMA48 Posts: 708,705
6/11/19 8:40 A

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...spend the day with my parents and go over the plans with Mom for their upcoming wedding anniversary celebration--check to see what we have covered and ready and what needs to be taken care of yet.

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MOMMA48's Photo MOMMA48 Posts: 708,705
6/10/19 8:28 A

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...start working on my "to do" list--and it's a long one today!

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MOMMA48's Photo MOMMA48 Posts: 708,705
6/8/19 5:40 P

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..enjoy sitting outdoors and relaxing this evening!

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MOMMA48's Photo MOMMA48 Posts: 708,705
6/7/19 5:51 P

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...enjoy a quiet and relaxing evening at home!

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MOMMA48's Photo MOMMA48 Posts: 708,705
6/6/19 9:17 A

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....focus on being around positive co-workers and take an outdoor walk at break time in place of the breakroom--too much negative talk and rumors that tend to only stress me out!

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AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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MOMMA48's Photo MOMMA48 Posts: 708,705
6/4/19 8:56 A

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...spend time with my Dad at home so my Mom is able to go to her appointments today. His Parkinsons, etc., is progressing to the point where Mom and I can no longer help get him to the car as we did before. emoticon

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AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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MOMMA48's Photo MOMMA48 Posts: 708,705
6/3/19 10:37 A

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...take care of some housework this morning and plan a great walk for this afternoon!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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MOMMA48's Photo MOMMA48 Posts: 708,705
6/1/19 10:45 A

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...get ready to take on another busy day at work!

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
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MOMMA48's Photo MOMMA48 Posts: 708,705
5/30/19 12:00 P

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....remain positive and start my work week!

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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MOMMA48's Photo MOMMA48 Posts: 708,705
5/28/19 9:43 A

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...get back on track with housework after the long weekend and plan for a nice long walk this afternoon!

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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5/27/19 9:26 A

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...spend the day with my parents!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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MOMMA48's Photo MOMMA48 Posts: 708,705
5/20/19 8:17 A

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......start planning the weeks' evening meals, take care of Monday's housework and plan a great walk for this afternoon!

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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MOMMA48's Photo MOMMA48 Posts: 708,705
5/17/19 9:36 A

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...try to stay positive and calm--as today will be a super hectic and busy day!

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AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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MOMMA48's Photo MOMMA48 Posts: 708,705
5/16/19 6:46 P

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...look forward to a relaxing evening and making it an earlier emoticon night!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
5/14/19 8:52 A

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...start pricing and boxing up items to be sold at our garage sale later this week. It's City-wide garage sale time!!

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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
5/11/19 8:37 A

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....focus on staying hydrated and go for my goals of personal steps and no sugary processed foods!

Teams:
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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
5/9/19 4:51 P

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...make it an early night--I'm already ready for emoticon after work today!

Teams:
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teams.sparkpeople.com/StressedOut
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
5/8/19 9:08 A

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...do my morning exercises and yoga to start the day, along with my personal daily challenge for the month of May, then onto grocery shopping and having a positive and active day!

Teams:
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teams.sparkpeople.com/StressedOut
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
5/7/19 8:39 A

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...continue going for the daily goals I've made for myself as to water intake, green smoothie every morning and Fitbit steps--and spend some great time with my parents today!



Teams:
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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
5/6/19 9:42 A

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...begin planning the weeks' evening meals and start on the shopping list! Plus, hoping the weather clears up so able to get in a great emoticon walk this afternoon!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
5/5/19 9:16 A

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...stay active and eat mindfully today keeping the processed sugary foods out of sight!!!

Teams:
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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
5/4/19 9:34 A

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...get in a few great walks during break times at work today!

Teams:
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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
5/3/19 8:30 A

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...look forward to a great friend walk after work today!

Teams:
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teams.sparkpeople.com/StressedOut
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
5/1/19 10:20 A

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...do my early morning exercises and journaling, focus on my water intake throughout the day, along with making sure to enjoy my fruits and veggies!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/30/19 9:34 A

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...do my early morning exercises, plan a healthy evening meal and hope to get in a great walk today!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/29/19 1:27 P

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...start my day early to get in my morning exercises before a scheduled appointment, and focus on my goal of water intake and eating more fruits and veggies today!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/28/19 8:35 A

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...look forward to a relaxing walk later today and get in some great family time!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/27/19 8:58 A

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...keep going for my personal goal of water intake and staying away from processed sugar!

Teams:
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teams.sparkpeople.com/StressedOut
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/26/19 8:49 A

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...keep focusing on my personal goal as to water intake and plan on a relaxing evening at home after the workday is done!

Teams:
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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/25/19 8:53 A

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...do my early morning exercises, get my water bottle filled and healthy snack ready for work today, and afterwards go celebrate my Mom's 89th birthday today!!

Teams:
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/24/19 9:32 A

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...have a relaxing sort of day by starting with my morning exercises and yoga, take care of a few household tasks and enjoy the afternoon with a great dog walk and a bit of yardwork!

Teams:
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teams.sparkpeople.com/StressedOut
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/23/19 9:46 A

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...do my morning exercises, focus on eating mindfully and get my personal goal of drinking 64 ounces of water in today!

Teams:
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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/22/19 10:40 A

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...start the week with planning the weekly evening meals and starting the healthy food shopping list!

Teams:
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teams.sparkpeople.com/StressedOut
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/21/19 8:19 A

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...work an early shift today and look forward to going to my parents afterwards to celebrate Easter with family!

Teams:
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/20/19 8:34 P

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.....snuggle in for the night! emoticon

Teams:
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/19/19 9:02 A

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....start the day with drinking 16 ounces of water upon waking (Day 4 of my new challenge for myself), go into work a bit earlier today and look forward to family time this afternoon and evening!

Teams:
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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/18/19 9:36 A

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....begin my day with 16 ounces of water upon waking (Day 3 of my new challenge for myself), get in the morning exercises and get ready to go to work to start my work week.

Teams:
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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/17/19 10:47 A

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....do my morning exercises, make sure to drink my goal of water today and have a restful sort of day!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/16/19 8:40 A

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....start the day with a positive attitude, take things happened as they may and keep moving forward!

Teams:
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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/15/19 9:21 A

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....start the shopping list and get a good head start on planning our healthy evening meals for the week!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/14/19 9:02 A

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....have another busy day at work, so the water bottle is full and I'm ready to take on the day and keep the stress on low!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/13/19 8:46 A

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....continue to work on my daily goal of watching the processed sugar intake, stay hydrated and active while at work today!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/12/19 9:49 A

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....do my daily morning exercises and journaling, organize a few areas around the house and pack up the water bottle and healthy snack for work today!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/11/19 10:38 A

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....get my morning exercises in, staying hydrated and plan a great indoor walk at the nearby fitness center later today--as not alot of outdoor walking today due to the snowy/icy weather!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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MOMMA48's Photo MOMMA48 Posts: 708,705
4/10/19 9:36 A

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....make it a no stress sort of day-taking things as they come and going for the personal goal I've set for myself as to steps and mindful eating!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
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2.5
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-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 708,705
4/9/19 8:42 A

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....do my morning exercises, spark with my friends here, get in a bit of housework before going to a few set emoticon not too fun-type appointments later today!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
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-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 708,705
4/8/19 8:46 A

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....start the day off with a healthy emoticon breakfast and emoticon exercises and, if the weather cooperates, get in a great walk emoticon this afternoon!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 708,705
4/7/19 9:32 A

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....do my early morning exercises, journaling and meditation and look forward to a emoticon relaxing day!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
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-5
NOSALTMAN1's Photo NOSALTMAN1 Posts: 1,963
4/6/19 6:09 P

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work out and clean up the office

Edited by: NOSALTMAN1 at: 4/6/2019 (18:10)
MOMMA48's Photo MOMMA48 Posts: 708,705
4/6/19 9:04 A

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....do my morning exercises and meditation to start my day, then off to work an earlier shift today!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 708,705
4/5/19 9:55 A

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....pack up my daily snack and get the water bottle filled and ready for another busy day at work!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 708,705
4/4/19 8:57 A

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....do my morning meditation, yoga and exercises, and keep working on my goal to not eat processed sugary foods!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 708,705
4/3/19 10:31 A

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....do my morning exercises, work on a bit of a large decluttering project that I've started, and eat mindfully and healthy today!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -4.0  under
5
2.5
0
-2.5
-5
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