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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,678
7/6/15 12:17 P

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My doctor when putting my Qsymia did not really tell me what type of diet to go on. I just went back to my normal spark diet but I have been tried to cut down on processes foods a bit. I am also trying to 5 days a week only have carbs at one meal a day. It is hard to do 7 days a week and it seems to really be helping.

Sandy
Virginia


 Pounds lost: 0.0 
0
7.65
15.3
22.95
30.6
CD13939040 SparkPoints: (1,045)
Fitness Minutes: (245)
Posts: 142
8/24/13 6:21 P

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