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DESERTJULZ's Photo DESERTJULZ SparkPoints: (163,487)
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3/20/13 11:22 A

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...I went to a 6:15 a.m. yoga class! What a wonderful way to start the day. :D

Julia
Sonoran Desert
Joyfully owned by three retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


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DESERTJULZ's Photo DESERTJULZ SparkPoints: (163,487)
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2/18/13 11:21 P

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Despite being at the Renaissance Festival, and allowing myself an unhealthy snack of onion rings (I know, I know!), I still stayed near the low end of my calorie range for the day!

Julia
Sonoran Desert
Joyfully owned by three retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


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GALINAZ's Photo GALINAZ Posts: 792
2/18/13 11:12 A

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I am finally back to walking. I was ill 2 weeks ago and then just didn't get back to exercise or eating right. I felt bad (emotionally) but when I also felt bad physically that was it! Back on my trusty treadmill and drink that water!

Julie, good for you on the squats!

Gal in AZ - Mountain Standard Time always
it's better to be kind than be right


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DESERTJULZ's Photo DESERTJULZ SparkPoints: (163,487)
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2/14/13 10:16 P

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Tuesday was squats day. Did 10 squats an hour all day, total 140 squats. Still slightly sore, yet in a good way!

Wednesday was modify a high-calorie recipe to be low calorie. I changed my favorite brownie recipe, taking it from 212 calories and 12 g fat to 85 calories and 1 g fat and actually received compliments on how good they were!

Today was consume at least 20g of fiber. This was a no-brainer for me. Cut down a bit and sitll hit 32g.

Julia
Sonoran Desert
Joyfully owned by three retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


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2/11/13 9:52 P

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I took on a challenge from a friend to consume less than 20grams total sugars today. Ack, no fruit! (An apple would have been over 10g!) Just finished tracking for the day, and I came in at 15.9 grams.

Assessment: it was a difficult challenge for me. I've been craving fruit all day long and fruit is good for you! It was interesting to see what happened in the other areas of my nutrient tracker. My calories, while still in range, were on the high end of where they usually fall. Fats were over, protein, which is usually a struggle for me, came in a healthy 12g above the minimum. Sodium was rather high.

Would I do it again? Probably not unless there was another challenge or a bet. I certainly would not do it for more than one day. I guarantee the first thing in my mouth tomorrow (after water) will be fruit!

Julia
Sonoran Desert
Joyfully owned by three retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


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1/26/13 9:20 P

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Not only did I complete the Color-Run 5k (walking), I came home did my January Jumpstart upper body strength video, then took the hounds for a 17 minute walk. Huzzah!

Julia
Sonoran Desert
Joyfully owned by three retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


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HIKERBECKY's Photo HIKERBECKY SparkPoints: (0)
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10/11/12 8:20 A

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emoticon Everybody keep up the good work!!!

Becky Sue
"It is not the mountain we conquer but ourselves." -Edmund Hillary
http://bscooks.blogspot.com/
Now faith is confidence in what we hope for and assurance about what we do not see Hebrews 11:1


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LCURFEW SparkPoints: (0)
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10/10/12 2:07 A

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I have stuck to my workout plan for the past two weeks and am still so motivated to keep on going. Normally it is really difficult with my work schedule (teaching 8 hrs a day plus getting there early so in total at school for 9 hrs a day), picking my husband up from work (40 mins five times a week), making dinner, and keeping up with household tasks to stay motivated to take that extra 20 minutes during the day to exercise on my elliptical machine. However, I am determined to get back in shape and this is really the only feasible way to do it.

STARLIGHT615's Photo STARLIGHT615 SparkPoints: (0)
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9/20/12 9:35 A

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I got home last night and got changed and made no excuses to walk!

~Nikki~

SUNNY GAL FOR LIFE!

I got sun, yes I do!
I got sun, how 'bout you?!
Got Sun? Sunny Gal Power!!!!!!

Defeat is not defeat unless it is a reality in your own mind! -Bruce Lee


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HIKERBECKY's Photo HIKERBECKY SparkPoints: (0)
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9/19/12 10:48 P

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emoticon MIRYNA

Edited by: HIKERBECKY at: 9/19/2012 (22:49)
Becky Sue
"It is not the mountain we conquer but ourselves." -Edmund Hillary
http://bscooks.blogspot.com/
Now faith is confidence in what we hope for and assurance about what we do not see Hebrews 11:1


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AZJESS Posts: 14
9/19/12 10:37 P

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Congrats! Way to go!

HIKERBECKY's Photo HIKERBECKY SparkPoints: (0)
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9/12/12 2:27 P

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I lost another pound. I am almost in the 160's it feels so good!

Becky Sue
"It is not the mountain we conquer but ourselves." -Edmund Hillary
http://bscooks.blogspot.com/
Now faith is confidence in what we hope for and assurance about what we do not see Hebrews 11:1


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MIRYNA's Photo MIRYNA Posts: 30
8/20/12 6:29 P

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my tracker finally moved!
I was unable to weigh myself because the Curves scale only went to 400lbs, well I got to under 400 lbs this past week, yay!

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HIKERBECKY's Photo HIKERBECKY SparkPoints: (0)
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8/16/12 10:02 A

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I didn't eat the cookies, peanut butter cake, doughnuts or any other crazy sugar filled food yesterday at my brother's Neighborhood Group! emoticon

Becky Sue
"It is not the mountain we conquer but ourselves." -Edmund Hillary
http://bscooks.blogspot.com/
Now faith is confidence in what we hope for and assurance about what we do not see Hebrews 11:1


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HIKERBECKY's Photo HIKERBECKY SparkPoints: (0)
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8/16/12 12:44 A

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emoticon Jade!!! That's awesome!

I am proud because I went to the gym today and mixed up my routine. I did the elliptical thingy for 15 min and the bike for 15. My ankle is bugging me a little but I know that in time it will be strong again! I would like to be hiking Shaw Butte by November.

Becky Sue
"It is not the mountain we conquer but ourselves." -Edmund Hillary
http://bscooks.blogspot.com/
Now faith is confidence in what we hope for and assurance about what we do not see Hebrews 11:1


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JADEVAMPYRE's Photo JADEVAMPYRE Posts: 18
8/16/12 12:19 A

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I am proud that I tried jogging today! I added jogging to our evening walk (I'd pass up my husband a bit, then walk back to him, then jog again). I did about 10 minutes worth, but I know I could do more. I am going to continue upping my workouts because I know I can do this....if a 543 lb guy from Extreme Makeover Weight Loss Edition can lose 266 lbs in a year, I can lose 120 lbs in a year too!

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DESERTJULZ's Photo DESERTJULZ SparkPoints: (163,487)
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8/15/12 9:36 P

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I stayed on track with calories and exercise, passed up that incredible leftover chocolate layer cake at work for the second day in a row. ;)

Julia
Sonoran Desert
Joyfully owned by three retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


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DESERTJULZ's Photo DESERTJULZ SparkPoints: (163,487)
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7/30/12 4:33 P

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Because I lost 7.2 pounds in July, coming in 2nd place for the Equality Weight Loss Challenge fundraiser!

Julia
Sonoran Desert
Joyfully owned by three retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


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JADEVAMPYRE's Photo JADEVAMPYRE Posts: 18
7/24/12 4:42 P

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I am proud today because I worked out and drank lots of water.

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DESERTJULZ's Photo DESERTJULZ SparkPoints: (163,487)
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7/18/12 11:12 A

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without an alarm clock, I woke up early enough to spend 50 minutes mowing the front & side yards! Good cardio. Had to be done today, as it is irrigation day and the water moves through the yard better if the grass is mowed.

Julia
Sonoran Desert
Joyfully owned by three retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


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DESERTJULZ's Photo DESERTJULZ SparkPoints: (163,487)
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6/12/12 8:01 P

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despite the heat, I walked three times around the pond in the park at work. It's 5 minutes each circuit, so 15 minutes.

I walk my hounds every morning 20-30, so the pond walking is "bonus" exercise!

Julia
Sonoran Desert
Joyfully owned by three retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


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DESERTJULZ's Photo DESERTJULZ SparkPoints: (163,487)
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6/6/12 4:38 P

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... I said "NO!" to Cake & Ice Cream. Yep, at work we have cake and sometimes ice cream for every single birthday and today was someone's birthday luncheon. I said, "No thank you. I don't want any cake or ice cream."

I only ate my very healthy veggie & cheese tortilla wrap sandwich. Which I believe came in around 325 calories.

It's a win!

Julia
Sonoran Desert
Joyfully owned by three retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


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YMMATTAMMY's Photo YMMATTAMMY Posts: 504
1/9/11 11:55 P

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I have been in a blue funk for several weeks and I reached down today and grabbed myself by my bootstraps and picked myself up and accomplished several things and planned out my week --- feeling totally motivated and very proud of myself for accomplishing the interesting position necessary to kick myself in the butt!!

Tammy
MST (Arizona - no Daylight Savings!")

"Your goals, minus your doubts, equal your reality " ~~ Ralph Marston


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YMMATTAMMY's Photo YMMATTAMMY Posts: 504
12/27/10 1:11 A

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I maintained my dietary limits through Christmas and did not gain any weight! emoticon

Tammy
MST (Arizona - no Daylight Savings!")

"Your goals, minus your doubts, equal your reality " ~~ Ralph Marston


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JYSHEP's Photo JYSHEP Posts: 59
12/6/10 2:51 P

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I reached my goal of getting in 2 miles in 20 minutes on the treadmill at lunch on Monday's!

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WINNINGSPARK's Photo WINNINGSPARK SparkPoints: (0)
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11/29/10 4:14 P

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I danced before the sun came up!
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WinningSpark - Team Co-Leader -
Words of Wisdom on Winning the Losing Game www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=898




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SMBRYCE1's Photo SMBRYCE1 SparkPoints: (0)
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11/7/10 2:00 A

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I did my fitness evaluation at LA Fitness and scheduled my first personal trainer session! :)

desertfoodlover.blogspot.com desertfoodlover.blogspot.com
baresimplicity.blogspot.com


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LADYKICK's Photo LADYKICK SparkPoints: (0)
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9/14/10 4:37 P

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I have been very productive!!

Small goals lead to bigger goals!


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SIMLIFY's Photo SIMLIFY Posts: 720
7/16/10 9:36 P

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I am focusing on my health. I'm AWARE of what I'm eating. emoticon

KERI_S Posts: 19
5/25/10 1:37 P

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I brought a homemade lunch to work!!

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KARIZERO Posts: 14
2/9/10 1:02 P

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I've stayed under 2000 calories a day all week so far, and ive been eating a lot of whole grain bread and fruit emoticon

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WINNINGSPARK's Photo WINNINGSPARK SparkPoints: (0)
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2/5/10 8:47 P

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I did a good job at work and at home.
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WinningSpark - Team Co-Leader -
Words of Wisdom on Winning the Losing Game www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=898




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TAMX13's Photo TAMX13 Posts: 176
2/3/10 4:32 P

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I am proud today because I am finally getting over my cold and was able to do the 15 minute desk video and a 15 minute walk!
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There are no secrets to success. It is the result of preparation, hard work, and learning from failure. - Colin Powell


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AMBER35's Photo AMBER35 Posts: 650
2/2/10 10:37 P

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I am proud of myself for eBaying and doing all I can to be healthy and happy despite the pain.

I was regretting the past and fearing the future. Suddenly my Lord was speaking: "My name is I AM" He paused. I waited. He continued, When you live in the past with its mistakes and regrets,
it is hard. I am not there. My name is not I WAS.
When you live in the future, with its problems and fears, it is hard. I am not there. My name is not I WILL BE. When you live in this moment it is not hard, I am here. My name I AM" - Helen Mallicoat


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WINNINGSPARK's Photo WINNINGSPARK SparkPoints: (0)
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1/10/10 11:26 A

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I'm making progress and I have not missed one day of exercising since I got here. I've been eating healthier foods which I know work better for me and I feel better physically and emotionally.
emoticon

WinningSpark - Team Co-Leader -
Words of Wisdom on Winning the Losing Game www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=898




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AZSTEELERSCHICK's Photo AZSTEELERSCHICK Posts: 8
9/15/09 10:12 P

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today is Day 2 of starting..and I didn't get off track and say "Screw it...I'll start next Monday!!". I said this would be the last Day 1 of my life. :-)

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MONI0709's Photo MONI0709 Posts: 1,014
9/9/09 12:46 A

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I finished the entire Turbo KickBoxing class...and I really think she was trying to kill us! LOL

Life is short...wear heels!

I am loving working out... it's a top priority now. It helps that my daughter loves the kid gym provided and asks to go often! Thanks 24 hr Fitness!

Height: 5'2"
Shape: Kickin' Latina Curves
Goal: Wear a 2 piece for the first time in my life
Inspiration: my beautiful 4 year old that watches me like a hawk. She is taking tumbling and ballet...I want her to learn from me the proper balance of nutrition


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FOODIE01 Posts: 1
7/14/09 2:00 A

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Discipline feels good and gets results and makes me feel on top of the world !!! emoticon

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DIANESNEWLIFE Posts: 5,902
5/28/09 9:19 A

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I am proud today because it's the 3rd day this week I've skipped my morning Pepsi!! Soda is a hard habit to break.

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CRISMEISTER's Photo CRISMEISTER Posts: 30
5/26/09 5:42 P

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I am proud today because after not going on sparkpeople.com for months, I have finally been motivated to try to lose weight again. I am getting a gym membership tomorrow and am eager to get started to lose this weight.

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LASTCHANCE2009's Photo LASTCHANCE2009 Posts: 848
5/26/09 1:40 P

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I'm proud of myself today because I finally broke my plateau

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REDHED6's Photo REDHED6 Posts: 183
4/15/09 5:46 P

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I am proud today because I had a really bad morning with my boyfriend. I am still looking for work after 6 months. I was going to rest a bit, but instead got back on the computer and started job searching again!

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KKS5369's Photo KKS5369 Posts: 284
3/16/09 1:55 P

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I loaded and unloaded 1000 bricks with my husband yesterday (for our new patio.) Whew!

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KKS5369's Photo KKS5369 Posts: 284
3/15/09 5:43 P

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..my diet is finally balanced and under control!

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PHOENBRADLEY76's Photo PHOENBRADLEY76 SparkPoints: (0)
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3/2/09 7:33 P

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I AM PROUD BECAUSE MY COMPUTER IS BACK UP AND RUNNING AND I AM ALL MOVED SO NOW I CAN START SPARKIN AGAIN!!!!!

Words are powerful. What you speak about you can bring about.

Learn to say "NO"! Your "yes" is valuable and should not be automatic. Instead reserve it for the things that are most important to you.

10,000 SPARK POINTS DECEMBER 20th 2008








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KRISJLARSON's Photo KRISJLARSON Posts: 102
3/1/09 11:35 A

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Even after a month break from dieting, I have not regained weight. Now I'm ready to re-start!

KKS5369's Photo KKS5369 Posts: 284
2/24/09 6:48 P

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I ran 3 miles in 30 minutes!

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DOLPHINKATE's Photo DOLPHINKATE Posts: 400
2/23/09 9:47 A

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I got up and went to an exercise class this morning! I had a nasty virus that took me out for 2 weeks. I am proud I am back into it today!

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PHOENBRADLEY76's Photo PHOENBRADLEY76 SparkPoints: (0)
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2/19/09 11:20 A

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I AM PROUD TODAY BECAUSE I GOT A GREAT NGHT SLEEP AND I HAVE A DATE THIS WEEKEND

Words are powerful. What you speak about you can bring about.

Learn to say "NO"! Your "yes" is valuable and should not be automatic. Instead reserve it for the things that are most important to you.

10,000 SPARK POINTS DECEMBER 20th 2008








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PHOENBRADLEY76's Photo PHOENBRADLEY76 SparkPoints: (0)
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2/1/09 7:36 P

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I AM PROUD TODAY BECAUSE I CAN MAKE A FRESH START WITH THE NEW MONTH YIPPIE!!

Words are powerful. What you speak about you can bring about.

Learn to say "NO"! Your "yes" is valuable and should not be automatic. Instead reserve it for the things that are most important to you.

10,000 SPARK POINTS DECEMBER 20th 2008








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RENEAL36's Photo RENEAL36 Posts: 190
1/24/09 1:19 A

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Great job KT! sounds like you refreshed a closet & got in a workout. I need to spring clean mine. my LO is trying to get some teeth out too... poor thing naws on everything!

emoticon

I am focusing on the bigger picture. enhancing my lifestyle and helping others to do the same.

-Renea' Atiemo
HEART,MIND, & SOUL

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Find us on Facebook: Heart Mind & Soul Dr. Andrew Atiemo
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https://www.facebook.com/#!/pages/He
art-Mind-Soul-Dr-Andrew-D-Atiemo/20270
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KTLASERS's Photo KTLASERS Posts: 3,661
1/24/09 1:10 A

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I moved 63 pounds of clothes and 6 pounds of hangers out of my closet today! And my baby popped her third tooth - she's popped one a day for three days!

~Katie~
Member since 10/1/2007
Every little bit counts
"And I tell you, ask (and keep asking), and it will be given to you; seek (and keep seeking), and you will find; knock (and keep knocking), and it will be opened to you." (Luke 11:9)
kandidkatie.blogspot.com/


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PHOENBRADLEY76's Photo PHOENBRADLEY76 SparkPoints: (0)
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1/22/09 12:09 P

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I am proud today because I workout and had the willpower to be motivated about it.

Words are powerful. What you speak about you can bring about.

Learn to say "NO"! Your "yes" is valuable and should not be automatic. Instead reserve it for the things that are most important to you.

10,000 SPARK POINTS DECEMBER 20th 2008








 current weight: 252.5 
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RENEAL36's Photo RENEAL36 Posts: 190
1/21/09 12:56 A

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I am proud today because I did what I promised myself I would do.

I got in the treadmill and typed in 30 minutes... a few minutes into it I was mentally spent knowing I had the physical energy to make it. I closed my eyes (briefly so as not to fall on my face) and thought about all of the times I cut myself short and said NOT THIS TIME.

Here's to always fulfilling our potential. emoticon

I am focusing on the bigger picture. enhancing my lifestyle and helping others to do the same.

-Renea' Atiemo
HEART,MIND, & SOUL

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Find us on Facebook: Heart Mind & Soul Dr. Andrew Atiemo
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https://www.facebook.com/#!/pages/He
art-Mind-Soul-Dr-Andrew-D-Atiemo/20270
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KTLASERS's Photo KTLASERS Posts: 3,661
1/20/09 3:20 A

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I worked so hard on organizing my house today!

~Katie~
Member since 10/1/2007
Every little bit counts
"And I tell you, ask (and keep asking), and it will be given to you; seek (and keep seeking), and you will find; knock (and keep knocking), and it will be opened to you." (Luke 11:9)
kandidkatie.blogspot.com/


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CLEMASTER1214's Photo CLEMASTER1214 Posts: 35
1/19/09 11:07 P

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I am proud today because I ate on plan today, and also exercised for 45 minutes today. I also did 35 crunches which is a lot for me.

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CHILOVERINAZ's Photo CHILOVERINAZ Posts: 2,976
1/19/09 3:21 P

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I started TOPS menu plan today, and I'm sticking to it.
Becky

Becky

One of God's greatest treasures.....the unconditional love of an animal

"Until one has loved an animal, part of their soul remains unawakened"

Dogs are our whole life, because they make our lives whole. ; )


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PHOENBRADLEY76's Photo PHOENBRADLEY76 SparkPoints: (0)
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1/19/09 9:34 A

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I am proud today because I am starting to see my BEAUTIFUL CURVES!!

Words are powerful. What you speak about you can bring about.

Learn to say "NO"! Your "yes" is valuable and should not be automatic. Instead reserve it for the things that are most important to you.

10,000 SPARK POINTS DECEMBER 20th 2008








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KTLASERS's Photo KTLASERS Posts: 3,661
1/19/09 4:02 A

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Okay...I'm proud of myself for a lot of reasons, but today I just wanted to make a shout out to our Cardinals! You made history today! Super Bowl, here we come! Cardinal pride!
emoticon

Edited by: KTLASERS at: 1/19/2009 (04:02)
~Katie~
Member since 10/1/2007
Every little bit counts
"And I tell you, ask (and keep asking), and it will be given to you; seek (and keep seeking), and you will find; knock (and keep knocking), and it will be opened to you." (Luke 11:9)
kandidkatie.blogspot.com/


Total SparkPoints: 68,076
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64,999
69,999
74,999
79,999
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RENEAL36's Photo RENEAL36 Posts: 190
1/15/09 11:39 P

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i went out for walk/jog intervals with the baby stroller mid-day and still had the energy for a 3 mile run when hubby got home. endorphins are kicking in emoticon

I am focusing on the bigger picture. enhancing my lifestyle and helping others to do the same.

-Renea' Atiemo
HEART,MIND, & SOUL

************************
Find us on Facebook: Heart Mind & Soul Dr. Andrew Atiemo
************************
https://www.facebook.com/#!/pages/He
art-Mind-Soul-Dr-Andrew-D-Atiemo/20270
7716465946


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PERIPHERAL's Photo PERIPHERAL Posts: 15
1/13/09 2:11 A

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I took the first step to obtaining my goal weight by joining SP and finding all the help I can get.

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GUAMIBEAR's Photo GUAMIBEAR Posts: 28
1/11/09 2:24 P

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I have accurately written down everything I've eaten for the past week and a half...with no cheating!!

Keeping track of my weight loss efforts:

guamijenn.blogspot.com/


 Pounds lost: 6.6 
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TUNI212's Photo TUNI212 Posts: 261
1/9/09 11:33 P

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I got in 75 minutes of hiking/running when I really just wanted to take a nap.

Tuni
Living the KAIZEN life


 current weight: 160.8 
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TB4EVER's Photo TB4EVER SparkPoints: (30,204)
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1/5/09 9:11 P

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instead of taking a nap when I got home from work, I worked out! emoticon

Tanya

"Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.
-Norman Vincent Peale


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DOLPHINKATE's Photo DOLPHINKATE Posts: 400
1/5/09 5:53 P

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I gained 6 pounds over the holidays, and as of this morning I am back down 3!

(Not my overall goal to loose, because I am pregnant, but I need to keep it in check!)

 current weight: 213.4 
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TB4EVER's Photo TB4EVER SparkPoints: (30,204)
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1/2/09 11:53 P

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I am proud today because I am one step closer to my goal!!!

Tanya

"Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.
-Norman Vincent Peale


 current weight: 144.0 
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PHOENBRADLEY76's Photo PHOENBRADLEY76 SparkPoints: (0)
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1/2/09 2:24 P

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I am proud today because I WORKED OUT

Words are powerful. What you speak about you can bring about.

Learn to say "NO"! Your "yes" is valuable and should not be automatic. Instead reserve it for the things that are most important to you.

10,000 SPARK POINTS DECEMBER 20th 2008








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AUNTIEBIRD's Photo AUNTIEBIRD Posts: 88
1/2/09 11:54 A

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I'm proud today because I packed a healthy lunch for work instead of planning to hit a drive-thru .... small thing for some; MAJOR chore for me! ha

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RENEAL36's Photo RENEAL36 Posts: 190
1/1/09 12:24 P

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Today I'm refreshed with the first day of 2009. I'm off to walk w/ the lil one once it warms up. Walking in phoenix winter makes me happy!

**************





I am happy/proud/inspired because _____________.


you get the idea. a place for things that made your day better.



I am focusing on the bigger picture. enhancing my lifestyle and helping others to do the same.

-Renea' Atiemo
HEART,MIND, & SOUL

************************
Find us on Facebook: Heart Mind & Soul Dr. Andrew Atiemo
************************
https://www.facebook.com/#!/pages/He
art-Mind-Soul-Dr-Andrew-D-Atiemo/20270
7716465946


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SMONTEZ's Photo SMONTEZ Posts: 34
10/21/08 1:31 P

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I jogged with the dogs, even though my foot really hurt and I could have easily talked myself out of going because of it.
emoticon

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PHOENBRADLEY76's Photo PHOENBRADLEY76 SparkPoints: (0)
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10/19/08 8:13 P

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I am proud today because I went to the gym in my complex after work this morning and did 30 minutes on the treadmill at a 2.5% incline and at 3.1 MPH also I did 20 minutes of strengh training.

Words are powerful. What you speak about you can bring about.

Learn to say "NO"! Your "yes" is valuable and should not be automatic. Instead reserve it for the things that are most important to you.

10,000 SPARK POINTS DECEMBER 20th 2008








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TRIXIERACER5's Photo TRIXIERACER5 Posts: 127
10/17/08 11:07 P

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I am proud today because I made it up a mountain

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REDBRD5's Photo REDBRD5 SparkPoints: (0)
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10/7/08 1:36 P

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I'm proud today because I went clothes shopping with a friend yesterday. Everything I tried on the size I thought I was didn't fit! I'm down another size and even the clothes in the smaller size were a bit loose!!
I can see my progress in places besides the numbers on the scale.

One day at a time.


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JORDAN1019's Photo JORDAN1019 SparkPoints: (0)
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10/6/08 3:44 P

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I am proud today because although I made bad choices this weekend. I took a walk down memory lane and remembered how far I have come. Weekend slip ups will not bring me down.

Lupe

'The will of God will never take you where the Grace of God will not protect you.'


 Pounds lost: 22.5 
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GINIA73's Photo GINIA73 Posts: 10
10/6/08 3:26 P

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I am proud today because I have continued to make my health and happiness a priority in my life. And I am also proud that my friends and family support all my efforts! emoticon

 current weight: 190.0 
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PHOENBRADLEY76's Photo PHOENBRADLEY76 SparkPoints: (0)
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9/29/08 10:16 P

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I am proud today becasue I have taken the necessary steps to take care of myself today and that is gettin enough sleep. As we all know that is important to have good sleep for a good weight lose lifestyle

Words are powerful. What you speak about you can bring about.

Learn to say "NO"! Your "yes" is valuable and should not be automatic. Instead reserve it for the things that are most important to you.

10,000 SPARK POINTS DECEMBER 20th 2008








 current weight: 252.5 
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REDBRD5's Photo REDBRD5 SparkPoints: (0)
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Posts: 241
9/25/08 11:09 A

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I proud today because I reached my next Spark trophy.
This means a lot to me. It tells me I'm learning new things, and taking care of myself.

Congrats to you Scott_Erin! 9 miles is a big deal.

One day at a time.


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SCOTT_ERIN's Photo SCOTT_ERIN Posts: 373
9/25/08 10:03 A

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I am sticking to my lifestyle changes for the most part, I walked 9 mi in 2 1/2 hrs with limited pain the next day, and because I took the step to join this team (in july)

Don't stress and God bless!


 current weight: 152.0 
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REDBRD5's Photo REDBRD5 SparkPoints: (0)
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9/23/08 7:35 A

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CONGRATULATIONS PHOENBRADLEY76!!!!

I'm proud today because I got out of bed on time without making a big fuss.

One day at a time.


 Pounds lost: 37.0 
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PHOENBRADLEY76's Photo PHOENBRADLEY76 SparkPoints: (0)
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9/22/08 1:49 P

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I am proud today because I dropped another pound which is a total of 30 pound all together since May

Words are powerful. What you speak about you can bring about.

Learn to say "NO"! Your "yes" is valuable and should not be automatic. Instead reserve it for the things that are most important to you.

10,000 SPARK POINTS DECEMBER 20th 2008








 current weight: 252.5 
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REDBRD5's Photo REDBRD5 SparkPoints: (0)
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9/20/08 7:36 A

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I'm proud today because I've not only made it to my 8 cups of water a day goal, I've SURRPASSED it repeatedly! emoticon
I'm also proud because I gave up soda, AND I don't WANT one. I plan to stick to it too!


One day at a time.


 Pounds lost: 37.0 
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PHOENBRADLEY76's Photo PHOENBRADLEY76 SparkPoints: (0)
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9/9/08 6:09 P

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Well I got this from another one of my teams and I just want to see my follow phoenicians responses. I feel proud today because I got into a size 18 pants and I wore them to work last nite and got alot of compliments which made me feel what PROUD!! What about each one of emoticon

Words are powerful. What you speak about you can bring about.

Learn to say "NO"! Your "yes" is valuable and should not be automatic. Instead reserve it for the things that are most important to you.

10,000 SPARK POINTS DECEMBER 20th 2008








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