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ALIHIKES's Photo ALIHIKES Posts: 5,486
2/11/18 3:25 P

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Hike along the river!

Alison


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ALIHIKES's Photo ALIHIKES Posts: 5,486
2/1/18 2:22 P

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Going to AquaZumba today!

Alison


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CUTENEKKO's Photo CUTENEKKO SparkPoints: (0)
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1/13/18 1:41 P

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Started walking to work rather than taking the bus. Found a colleague who also walks. Nice to chat together on the way home. Having a fitness buddy is a great way to stay motivated!

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ALIHIKES's Photo ALIHIKES Posts: 5,486
1/10/18 12:53 P

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Getting my 10,000 steps for two weeks straight now!

Alison


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MOMMY445's Photo MOMMY445 SparkPoints: (594,969)
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12/21/17 7:52 P

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walked up and down three flights of stairs

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ALIHIKES's Photo ALIHIKES Posts: 5,486
11/19/17 3:56 P

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Hiked up a hill!

Alison


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ALIHIKES's Photo ALIHIKES Posts: 5,486
11/15/17 4:01 P

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Going for a short hike in the neighborhood!

Alison


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TINAXX1's Photo TINAXX1 Posts: 1,130
11/6/17 4:37 A

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I will be starting my housework in a min and i am going swimming will my daughter later emoticon

small steps can lead to big changes


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ALIHIKES's Photo ALIHIKES Posts: 5,486
7/3/17 8:49 P

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Hosting nephew for dinner, and I'm serving relatively healthy food (grilled pork chop, salad, grilled asparagus, rhubarb cold soup)

Alison


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ALIHIKES's Photo ALIHIKES Posts: 5,486
6/22/17 8:05 P

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Fixed a healthy potluck dish for the camp-out (lentils, diced vegetables and feta cheese dressing)

Alison


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ALIHIKES's Photo ALIHIKES Posts: 5,486
6/19/17 11:00 P

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I had my nephew over for dinner, I served pasta which he loves. But I loaded it with veggies, and I made a low fat turkey Italian sausage instead of pork. He liked it! (me too)

Alison


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ALIHIKES's Photo ALIHIKES Posts: 5,486
6/18/17 3:00 P

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I stocked my fridge with healthy food! So glad the farmer's market has opened, lots of great fruits and vegetables. Plus I got free range chicken eggs, and ground turkey meat.

Alison


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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (246,105)
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6/8/17 5:12 A
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I went to the chiropractor for the first time if a few years. I cannot travel if my back hurts like it did today.

Jane



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ALIHIKES's Photo ALIHIKES Posts: 5,486
6/7/17 6:18 P

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Enjoyed a nice walk, and a healthy meal at a restaurant with friends

Alison


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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (246,105)
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5/31/17 8:24 A
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I did not eat the lunch after the awards ceremony because it was deep fried chicken, pancit made from white rice noodles, red rice made from white rice and lumpia which is deep fried. No salad no veggies except for the little in the pancit.

Jane



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ALIHIKES's Photo ALIHIKES Posts: 5,486
5/30/17 8:12 P

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Massage. Wow my sore muscles needed that!

Alison


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ALIHIKES's Photo ALIHIKES Posts: 5,486
5/28/17 1:47 P

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Short easy hike with a friend (hard hike yesterday!), and gardening.

Alison


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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (246,105)
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5/26/17 6:23 A
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walking



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ALIHIKES's Photo ALIHIKES Posts: 5,486
5/25/17 11:42 P

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Yard work plus a little walking

Alison


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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (246,105)
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5/23/17 7:52 A
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walking an a little yard work.



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ALIHIKES's Photo ALIHIKES Posts: 5,486
5/22/17 7:23 P

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Taking healthy snacks to book club. Also, did yard work and took short walk

Alison


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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (246,105)
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5/22/17 3:58 A
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yard work and walking



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INGMARIE's Photo INGMARIE Posts: 12,238
5/21/17 11:06 A

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3.5 mile walk this morning.

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (246,105)
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5/20/17 5:23 A
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15 minutes of yard work
walked



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ALIHIKES's Photo ALIHIKES Posts: 5,486
5/19/17 6:53 P

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Hiked along the river with two friends. And I stocked up on healthy foods so I would be less tempted by coffee shop treats

Alison


 Pounds lost: 34.2 
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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (246,105)
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5/19/17 5:57 A
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walking



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ALIHIKES's Photo ALIHIKES Posts: 5,486
5/18/17 5:47 P

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I went to yoga class for the first time in several months. It was great!

Alison


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INGMARIE's Photo INGMARIE Posts: 12,238
5/17/17 8:39 A

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Another morning at gym, so far 7795 steps and stretching. time to walk the dog.

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (246,105)
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5/17/17 7:32 A
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Did a little walking and made an appointment with my primary doctor to go over the MRI results from May 3rd. She finally saw the results today.

Jane



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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,974
5/16/17 7:16 P

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Walked 10000 steps today

INGMARIE's Photo INGMARIE Posts: 12,238
5/16/17 4:21 P

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went to gym, walked there and back, weight training, stretches and 20 min. walk - run intervals. emoticon emoticon emoticon emoticon

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
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ALIHIKES's Photo ALIHIKES Posts: 5,486
5/16/17 2:28 P

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This forum is designed to share any positive fitness or health actions that you took today! Each step, no matter how small, creates a journey toward better health.

My positive steps for today: I made medical check-up appointments (skin check, and mammogram). And I got outside and did yard work.

Alison


 Pounds lost: 34.2 
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