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CTUPTON's Photo CTUPTON SparkPoints: (187,937)
Fitness Minutes: (39,950)
Posts: 15,193
6/22/13 10:25 A

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Please tell the word and the score and how you got such a high score!

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help!

102 Days since:  GAVE UP NOT TRACKING
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