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8/1/13 8:13 A

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Depression, anxiety and panic attacks are not signs of weakness.
They are signs of trying to remain strong for far too long.

1 in 3 of us will suffer with this at some point in our lives
and will need love and support.
emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/31/13 8:49 A

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Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as you ever can.
-John Wesley

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
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7/30/13 7:55 A

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People are going to talk about you, regardless
of what you say or do, so just live your life the
way you want to and don't worry or care about
what others think. Make yourself happy.
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Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/29/13 8:17 A

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Change.
One of the hardest lessons in life is letting go.
Whether it's guilt, anger, love, loss or betrayal.
Change is never easy. We fight to hold on
and we fight to let go.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/29/13 5:16 A

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THis is a wonderful analogy and I am going to steal it to share with my moping, teen -aged son. We really can make choices and I love the idea of changing the adversity!!

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher,
Trained Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


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7/28/13 9:40 A

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Grandmother says... Carrots, Eggs, or Coffee; "Which are you?"
A young woman went to her grandmother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It seemed as one problem was solved a new one arose.
Her grandmother took her to the kitchen. She filled three pots with water. In the first, she placed carrots, in the second she placed eggs and the last she placed ground coffee beans. She let them sit and boil without saying a word.
In about twenty minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her granddaughter, she asked, "Tell me what do you see?"
"Carrots, eggs, and coffee," she replied.
She brought her closer and asked her to feel the carrots. She did and noted that they got soft.She then asked her to take an egg and break it.
After pulling off the shell, she observed the hard-boiled egg.
Finally, she asked her to sip the coffee. The granddaughter smiled, as she tasted its rich aroma. The granddaughter then asked. "What's the point,grandmother?"
Her grandmother explained that each of these objects had faced the same adversity--boiling water--but each reacted differently.
The carrot went in strong, hard and unrelenting. However after being subjected to the boiling water, it softened and became weak. The egg had been fragile. Its thin outer shell had protected its liquid interior. But, after sitting through the boiling water, its inside became hardened.
The ground coffee beans were unique, however. After they were in the boiling water they had changed the water.
"Which are you?" she asked her granddaughter.
"When adversity knocks on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?"
Think of this: Which am I?
Am I the carrot that seems strong, but with pain and adversity, do I wilt and become soft and lose my strength?
Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit, but after a death, a breakup, a financial hardship or some other trial, have I become hardened and stiff?
Does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and a hardened heart?
Or am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavor. If you are like the bean, when things are at their worst, you get better and change the situation around you.
When the hours are the darkest and trials are their greatest do you elevate to another level?

---AUTHOR UNKNOWN ó

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/27/13 11:06 A

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The first great gift we can bestow on others is a good example.
-Thomas Morell

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/26/13 8:55 A

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Motivation can come and go--if you let it. This great quote from Zig Ziglar sums it up well:

"People often say that motivation doesn't last. Neither does bathing--that's why we recommend it daily."


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/25/13 8:43 A

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Hey, If someone treats you like crap, just remember
there is something wrong with them, not you.

Normal people don't go around destroying
other human beings.
emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/24/13 10:12 A

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From this moment, I refuse to look back.
I'm not going that way anymore

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/23/13 7:24 A

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If you are going to doubt something, doubt your LIMITS.
-Don Ward


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/22/13 7:45 A

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Always end your day with a positive thought.

No matter how things are, tomorrow is
another chance to make things better.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/21/13 11:02 A

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You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set.
-Robert E. Lee


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/19/13 9:41 A

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Inventories can be managed, but people must be led.
-H. Ross Perot

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/18/13 7:30 A

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If itís important to you, youíll find a way.
If not, youíll find
AN EXCUSE
-Frank Banks


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/17/13 9:26 A

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Your greatest test will come when you are able to bless someone else
while you're going through your own personal storm.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/16/13 10:04 A

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If you ever need a helping hand, you'll find one at the end of your arm.
-Author Unknown

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/16/13 9:08 A

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SP has an article or two that points out that we often have the same eating and exercise habits of the people in our lives. It is important for us to be the inspiring person in our group if we haven't had good habits to be the change element. YOU CAN do this!! Each of us has that leader inside of us and in this case, we will help save those we care about.
emoticon emoticon emoticon emoticon
Great quote today!!

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher,
Trained Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


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7/15/13 1:48 P

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Inspiring people are vitamins for our spirits. They come in all kinds of disguises and descriptions. If you open your heart to being inspired, they will appear.
-Sark

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/14/13 11:42 A

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Always pray to have eyes that will see the best in people,
a heart that will forgive the worst in others, a mind that
will allow you to forget the bad things that have happened
and a soul that will never let you lose faith.

Share Positivity, Be Strong, Keep Faith.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/13/13 7:33 P

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Learn to get in touch with the silence withing yourself and know that everything in this life has a purpose.
-Elizabeth Kubler-Ross

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/12/13 11:26 A

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In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.
-Albert Schweitzer

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/11/13 7:00 P

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If the world seems cold to you, kindle fires to warm it.
-Lucy Larcom

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/10/13 8:07 A

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EVERY DAY IS ANOTHER CHANCE
TO CHANGE YOUR LIFE.
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Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/9/13 8:03 A

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A True friend is someone who understands
your past, believes in your future and will
accept you just the way you are.
emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/8/13 8:53 A

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If you wait for the perfect conditions,
Youíll never get anything done.
-Ecclesiastes 11:14-10


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/7/13 9:37 A

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It's the person who has done nothing who is sure nothing can be done.
-Ewing

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/7/13 1:02 A

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"When Things Go Wrong, Don't Go With Them."

Elvis Presley

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
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7/6/13 2:20 P

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Sometimes, you face difficulties not because you're
doing something wrong, but because you're
doing something right.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/5/13 11:04 A

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Making a hundred friends is not a miracle.
The miracle is to make a single friend who will stand
by your side when everyone else is against you.

-daves-words-of-wisdom

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/5/13 5:52 A

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emoticon "Find activitys that you Love doing and you will enjoy Exercising. Eventually you will feel sorry for people who view Exercise as something they 'Should Do' but dread."

Paul, the SparkPeople Programmer

Whether you think you can or you think you can't, you are probably right!

Maxynne
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7/4/13 10:37 A

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Imagination is more important than knowledge. Knowledge is limited imagination encircles the world.
-Albert Einstein

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/3/13 7:51 A

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I'm just ME

I'm not perfect, I'm me. I've made bad decisions and wrong
choices, but I'm me. I've said the wrong things, I've said the
right things, because I'm me.
I don't like everything I've done, but I did it because I'm me.
I've loved the wrong people and trusted the wrong people
and I'm still me.
If I had a chance to start again, I wouldn't change a thing.
Why? because I'm me.
There are a lot of good things about me, you just need to look
past the imperfections to see what's right. If you can't do that
then it's your loss.
I'm the best I can be. I am ME

Written by Bobby Robinson.


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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7/2/13 9:14 A

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On the mountains of truth, you can never climb in vain; either you reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.
-Friedrich Wilhelm Nietzsche

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
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7/1/13 7:41 A

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A smile is a curve which can set a lot of things straight.
-V. Borge

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
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6/30/13 9:53 A

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Peace is to be found only within, and unless one finds it there he will never find it at all.
Peace lies not in the external world. It lies within one's own soul.
-Ralph W, Trine

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
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6/29/13 10:42 A

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Learn to be calm & you will always be happy.
-Paramhansa Yogananda

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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6/28/13 1:10 P

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Happiness is not a station you arrive at, but a manner of traveling.
-Margrart Lee Runbeck

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
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6/27/13 10:25 A

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I am happy to be me.
I may not be perfect but I am honest, loving and happy.
I never try to be anything that i'm not and I am not here
to impress anyone else.

I Am ME

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
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6/26/13 8:46 A

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The foolish man seeks happiness in the distance, the wise grows it under his feet.
-James Oppenheim

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
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6/25/13 8:10 P

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True enjoyment comes from activity of the mind & exercise of the body; the two are ever united.
-Humboldt

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
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36.3
48.4
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6/24/13 10:27 A

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A great obstacle to happiness is expecting too much happiness.
-Bernard de Fontanelle

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (40)
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Posts: 1,993
6/21/13 8:37 A

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The miracle is not that we do work, but that we are happy to do it.
-Mother Teresa

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
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36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (40)
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6/20/13 10:35 A

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When I grow up I want to be a little boy/girl.
-Joseph Heller

Quote Reflection
Isn't it great to let your inner child out? Maybe it means you just run around outside or act goofy with your significant other. Or perhaps it means going to a baseball game and bringing your glove, in case you catch a foul ball. All this things are your inner child coming out. But who says it only has to come out once in a while. Now of course we all have to be and act like responsible adults from time to time. But definitely not all of the time, and not as much as you think either.
So feel free to act goofy and have fun doing it, why leave all of that stuff for the kids anyway.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (40)
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6/19/13 1:21 P

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emoticon Thank you for adding your own motivation quote.
Everyone is welcome to share what motivates you.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
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36.3
48.4
SLAYNEA's Photo SLAYNEA SparkPoints: (301)
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6/19/13 12:36 P

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The only difference between who you are and who you want to be is what you do about it

emoticon

Steph


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6/19/13 10:07 A

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Not by appointment do we meet delight.
-Gerald Massey

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (40)
Fitness Minutes: (71,931)
Posts: 1,993
6/18/13 9:58 A

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GOD has a reason for allowing things to happen.

We may never understand his wisdom
but we simply have to trust his will.

Amen.


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (40)
Fitness Minutes: (71,931)
Posts: 1,993
6/17/13 10:09 A

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A great obstacle to happiness is expecting too much happiness.
-Bernard de Fotanelle

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (40)
Fitness Minutes: (71,931)
Posts: 1,993
6/16/13 9:59 A

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Goals that are not written down are just wishes
-Unknown

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
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