Group photo
Author:
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 1,934
11/21/16 3:58 P

My SparkPage
Send Private Message
Reply


emoticon

Edited by: BOBBIESOCKS-46 at: 11/21/2016 (16:26)
"Bobbie" from Bonham, Texas
My Motto: Get Healthy FIRST, Lose Weight SECOND


 Pounds lost: 0.0 
0
16.7
33.4
50.1
66.8
DROSTY37's Photo DROSTY37 SparkPoints: (581)
Fitness Minutes: (980)
Posts: 4
1/4/15 12:52 P

Send Private Message
Reply
I made the same mistake - then wound up just buying the cookbook which had the exact same info and was easier to navigate and find the different phase recipes etc. Good luck!

KATIE5668's Photo KATIE5668 Posts: 6,731
9/14/14 11:08 P

My SparkPage
Send Private Message
Reply
I got the book on my Kindle...that was a mistake..there are recipes and other things that I would like to refer to and find it is too difficult to sort thru the pages on the Kindle. I would recommend that anyone that gets the book gets a hard copy or at least the paper back if it is available . I will be getting a physical book soon!!
emoticon

Katie5668
Mountain Standard Time

Have you posted your numbers yet today? Do that now!
Remember.. Never Give Up!
Namaste

Spirited Under Dawgs
2018 Spring 5% Challenge
EL on Spirited Under Dawgs

Emerald Gems
Cruisin n Losin Summer 2018


public url: //www.fitbit.com/user/3KVT7B
my.sparkpeople.com/katie5668


 Pounds lost: 18.2 
0
7.25
14.5
21.75
29
DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
12/28/13 5:01 P

My SparkPage
Send Private Message
Reply
Thank you for the link. I don't have the book yet and it was so helpful,

A goal without a plan is just a wish.


GOPINTOS's Photo GOPINTOS Posts: 6,263
4/14/13 3:50 P

My SparkPage
Send Private Message
Reply
www.fastmetabolismdiet.com/diet/scie
nc
e-behind-the-diet/


This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 63.8 
0
31.25
62.5
93.75
125
Page: 1 of (1)  

Report Innappropriate Post

Other The Fast Metabolism Diet Phase 1 - Unwind Stress Posts

Topics:
Last Post:

Related Topics: The Most Accurate Way to Measure Your Metabolism  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25921x59958x52964820

Review our Community Guidelines