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HOBBESIS49's Photo HOBBESIS49 Posts: 1,224
11/8/14 2:57 A

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Walking and running are the quickest ways we know to blast up to 25 percent more calories, boost your energy instantly, and sculpt lean, sexy muscles.

SEE Walking and Running Tips:

www.fitnessmagazine.com/workout/card
io
/walking/walking-running-tips-workouts/


emoticon Jane

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...

~Dr.Seuss -'Oh,The Places You'll Go!'


 Pounds lost: 6.0 
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CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,163
6/24/14 4:41 A

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I recently read in Fitness Journal:

Walking on the treadmill set between 2.0-2.8 burns the most fat. I will have to remember this and then crank up the incline to get a good workout:)

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,523
4/8/13 10:23 P

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Tips for runners... technique can help you go faster!
I learned a few things on stride length!

www.tsn.ca/blogs/greg_wells/?id=4201
98


I will try to pay attention to this next time I go for a long run...

"A mind that is stretched by a new experience can never go back to its old dimensions."




CLWALDRO's Photo CLWALDRO Posts: 4,583
4/4/13 7:50 A

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Great idea. I will post things as I come across them.

 current weight: 19.0  over
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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,523
4/3/13 10:48 P

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Share links to article ... or post your tips here!



"A mind that is stretched by a new experience can never go back to its old dimensions."




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