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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
5/17/13 11:24 A

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Today I feel blessed to be alive and well. Deb

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
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STALEYK's Photo STALEYK SparkPoints: (267,532)
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Posts: 3,158
5/17/13 9:40 A

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Today I have a busy day between work

 current weight: 190.0 
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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
5/15/13 1:37 P

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Today I have my four year old grand son come to visit for two days. I am excited to see him! Deb

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
5/15/13 6:22 A

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emoticon emoticon emoticon Kathleen, you are our queen for the day emoticon , hope you have a wonderful day!

Today I am doctoring my cold, doing some reading and much down time while I try to get better, but I will be here no doubt, and progressing on my journey with all of you.

Make it a great day!!!

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
5/14/13 12:06 P

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emoticon emoticon emoticon STALEYK, I hope that you have the best day ever!!

Today I did my strength training exercises first thing this morning and am on my way out the door for some fresh air and a long walk. Deb

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
STALEYK's Photo STALEYK SparkPoints: (267,532)
Fitness Minutes: (118,670)
Posts: 3,158
5/14/13 10:08 A

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Today I got up and exercised and am celebrating my 56th BD....enjoying the sunshine!

 current weight: 190.0 
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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
5/14/13 1:30 A

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Today I got all my errands run and my house cleaned. I did my exercises and my walk. I calculated and caught up all my steps. I feel as if it were a productive day. Deb

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
5/13/13 10:48 P

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Today was a good day, but I found myself to be incredibly hungry. I am fighting a cold and I made healthy choices but for the first time in 4 wks. I went over my calories intake. I am sure I will be fine, and I know it wasn't a matter of not eating a balanced meal, or depriving myself of anything, I just truly was hungry.

I remember from past years and years of dieting I was always told and even read that as long as you were making healthy choices and getting in exercise that would burn calories that eating more than your daily allowance once in a while is totally acceptable.

Weird sort of day. Been sneezing my head off, headache and stuffy nose, I will baby myself the next few days and see if that doesn't do the trick. Our weather has turned colder too and that isn't helping, but my mid week we are in for a turn around and temps in the 80's, this crazy weather is probably what brought on the cold. Well I am rambling, sure sign I am tired and should be heading to bed, lol.

have a good night everyone nite nite emoticon

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
5/8/13 2:16 P

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Today I have both grand kids. I am not expecting Blaine until later this afternoon. I am watching what I eat and I am logging it into the tracker. I have to do my strength training and my other exercises yet today, so I'd better get started. I forgot that Blaine was coming today, but my friend Christine says she will watch both kids when I drive up the Gorge. I may change my plans and take them all with me. I can still have my hike and Christine and Dad can visit. Deb

Edited by: DEBTEVELDAHL at: 5/8/2013 (14:21)
Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
5/8/13 1:58 P

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Today I ran a bunch of errands and was accountable all morning wherever and whatever the matter was, and its so nice when you are accountable in your journey as well as your personal life. You just know when its the right thing to do.

With that said, I am being accountable on my tracker. Hubby took us out for lunch, fast food nonetheless. White castle and I logged my foods, to my surprise I still have enough calories and nutrients for the remainder of the day. Being mindful was the best I could do.

I feel good. I would not feel right to cheat on my tracker because its just not the right thing to do, I know better and what would I accomplish in doing so, nothing. I can't lie to others and I certainly won't lie to myself., so I will take it and its over and I'm not beating myself up, I actually feel okay about it, and that's a big step. In the past I would not give myself permission, I would see myself as a failure and give up on all I had accomplished but not this time. emoticon , I'm making progress and that's Big for me.

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
5/6/13 10:13 A

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Today I have a lot of errands to run and a doctor's appointment.I'm also meeting with my friend Christine for lunch out. It will be a busy, busy day. Wishing you all a great start to a really good week! Take care and God bless, Deb

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
5/6/13 7:37 A

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Today I wish you all a good day. Today is a new day, start of a new week and a day of planning and focusing on what I need to do and follow through.

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
5/1/13 11:38 A

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Today I am much stronger. Today I am going to be patient and kind. Today I am going to eat well and within my calorie range.

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
5/1/13 7:07 A

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Today I .....will walk more steps than I did yesterday, welcome this new month and new goals, and enjoy the sunshine that we are having today when we hit 80 degrees. What a beautiful week to get outdoors and I thank the Lord for this gift, and all of you.

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
4/30/13 11:06 A

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Today I am drinking all my water, writing in my journal and trying to get well.

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/22/13 7:12 A

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Today I......weighed in, and lost 2 more pounds, emoticon
......wrote in my journal
......charted my progress
......planned meals for today

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/15/13 1:39 P

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Today I .....wrote a new blog, hope it Inspires and Motivates you. God Bless

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/15/13 5:58 A

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......did my weigh-in and I lost 3.8 # last week, Woo Hoo, I'll take it!!

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
4/13/13 2:09 P

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Today I seriously get back into my program. I am drinking all my water and exercising more than just the minimum. It's too cold, over cast and ready to rain for walking today, so it's all strength training and indoor cardio for me. emoticon Deb

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/12/13 8:43 P

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Today I can Eat emoticon , soft diet for the last couple days was a killer. Made good choices but no very filling and I was in too much pain. It felt good to bake a nice meal and actually be able to enjoy it. I believe I am on the mend, and I couldn't be happier. Just had to share! emoticon

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
4/10/13 9:49 A

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Today my second grandson comes for a three day visit. He will be here through Friday when he will return to his Mom. The next three days will be busy, busy, busy with the two of them. I am looking forward to the challenge.

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/10/13 7:14 A

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Today I am taking it easy following dr.'s orders after outpatient surgery yesterday. I am so excited the guy I got my Dell tower from 2 yrs. ago is selling me a flat screen computer monitor and I pick it up today! Will be a lot less bulky and free up space on my desk emoticon

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
4/8/13 3:22 P

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Today I did an exercise video and started on my Fit, Firm and Fired Up DVD.

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/7/13 11:44 P

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Today I..... emoticon transplanted my bleeding heart bush in anticipation of the rain we were to receive and didn't get. Just checked the forecast and for the next couple days its temps in the 70's here and rain, so I think I did good getting it moved and I hope it takes root and blesses me with its beauty again this summer.



*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
4/4/13 6:16 P

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Today I got my strength training done before noon. emoticon

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/4/13 5:28 P

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Taking a little break to visit all of you after 2 days of intense Spring Cleaning. Whew....but things do look nice emoticon

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
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KARA1121's Photo KARA1121 SparkPoints: (1,336)
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4/3/13 2:38 P

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Today I am playing with my son =)

 current weight: 218.0 
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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
4/3/13 10:43 A

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Today I am taking my grand kids to the park. emoticon

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
STALEYK's Photo STALEYK SparkPoints: (267,532)
Fitness Minutes: (118,670)
Posts: 3,158
3/29/13 3:34 P

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Today after work I am taking my MIL shopping. It's been a long while and long overdue

 current weight: 190.0 
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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
3/29/13 1:54 P

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Today i am enjoying the sunshine and baking up a storm. LOL

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
3/28/13 6:18 P

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Today I got out and took a nice trip to the library with my daughter :)

***share what you did today for fun or what makes you smile, pass it on

Edited by: HAPPYGIRL511 at: 3/28/2013 (18:19)
*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
0
35
70
105
140
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