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AWMMA1's Photo AWMMA1 SparkPoints: (29,608)
Fitness Minutes: (24,130)
Posts: 1,931
3/23/14 1:37 A

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I like your plan. I hope to loose at least 16 lbs if not more during this challenge. I am sure I can do it as long as I can stay focused.

Each day is a new day! Remember to breath and relax!


 current weight: 187.0 
187
172.75
158.5
144.25
130
AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
Fitness Minutes: (9,480)
Posts: 839
3/6/14 11:28 P

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My 60 Day Challenge Results

ACHIEVEMENTS
- lost 7 lbs (last I checked)
- I am able to run a mile in 10 minutes or less
- My tummy is smaller.
- I'm much stronger in my arms, legs, back and stomach.

NEEDS IMPROVEMENT
1) I''ve learned that I don't have a lot of self-control when it comes to eating healthy. I can do it for maybe 1 or 2 weeks, but then I binge.

2) Bad weather has a negative affect on me. I usually do not work out when the weather's bad, and I order something to eat and cuddle up in my bed.

MY PLAN
- The next challenge begins on March 23, 2014 (immediately following my cruise). I am going to plan my meals better and be more realistic and specific when I make my grocery list. I'm going to go ahead and make sure that my fridge is stocked with good and healthy foods, and that prior to each week, I create a very organized plan for the next week.
- I want to be more involved with Spark People, sharing my triumphs and set backs.

Edited by: AY_BEAUTIFUL89 at: 3/6/2014 (23:28)
Anna, **God Strengthens Me**


 Pounds lost: 1.0 
0
1.75
3.5
5.25
7
AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
Fitness Minutes: (9,480)
Posts: 839
3/2/14 4:17 A

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emoticon Weekly Challenge 9 emoticon
(March 2nd - March 5th)

THIS IS THE LAST WEEK GUYS! LET'S PLEASE PARTICIPATE IN THE ACTIVITIES FOR THIS WEEK BY EXERCISING, POSTING COMMENTS AND PROGRESS, AND ENCOURAGING ONE ANOTHER!! emoticon

Sunday (May 2nd)
** FITNESS
-10 to 30 minutes of cardio
-5 to 20 minutes of strength
- 20-50 minute workout

** NUTRITION
- At least 36 ounces of water
- No fried or fast foods

Monday (March 3rd)
** FITNESS
- Jog/Walk at least 1.5 miles
- Strength Training (either with weights or using body weight)

** NUTRITION
- At least 48 ounces of water
- At least 3 servings of vegetables

Tuesday (March 4th)
** FITNESS
- At least 20 minutes of cardio

** NUTRITION
- At least 40 ounces of water
- No fried foods or fast foods

Wednesday (March 5th)
** FITNESS (Choose one)
- Baseline Assessment
- Rest Day (of course, at least be active in some other way(s) today)

** NUTRITION
- Half your body weight in water
- Natural Foods today

** TEAM PARTICIPATION
- Post ANY progress since joining the challenge (or since beginning your weight loss journey) (e.g. weight loss, sizes lost, more energy, smaller appetite, etc.)
- Post future goals/plans
-Encourage team members

Anna, **God Strengthens Me**


 Pounds lost: 1.0 
0
1.75
3.5
5.25
7
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