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AWMMA1's Photo AWMMA1 SparkPoints: (29,608)
Fitness Minutes: (24,130)
Posts: 1,931
3/27/14 11:58 P

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I did these Wednesday at the Gym.

Each day is a new day! Remember to breath and relax!


 current weight: 187.0 
187
172.75
158.5
144.25
130
MAJONES1225's Photo MAJONES1225 Posts: 6,855
2/26/14 1:58 P

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I am working it out this week.

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 46.0 
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12.5
25
37.5
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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
Fitness Minutes: (9,480)
Posts: 839
2/23/14 10:15 A

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WEEKLY CHALLENGE 8
(February 23rd-March 1st)

***Fitness***
This week, there are only strength exercises. You need to include your own cardio exercises if you'd like.

ARMS
- Tricep Extensions: Above Head (seated is also okay)
- Bicep Curls

SHOULDERS
- Front and Side Lateral Raises
- Upright Row

PECTORALS/CHEST
- Bench/Chest Press
- Lying Fly

ABS
- Crunches (Place weights in your hands and cross arms across your chest)
- Dumbbell Side Bends

LEGS/BUTTOCKS
- Squats
- Lunges
- Calf Raises

~ Please do 2-3 sets of each exercise, where each set consists of roughly 8-12 reps. If you need to, omit any exercise that makes you feel uncomfortable. You may make any modifications to accommodate your fitness and/or medical needs.

STRENGTH EXERCISES SHOULD BE DONE 2-4 TIMES PER WEEK. Beginners may want to do this workout twice, where more advanced persons may choose to do this 4 times this week.

- **Health**
- Water at least 40 ounces per day

Please drink plenty of water this week. Your body, especially your muscles, will need this!

Anna, **God Strengthens Me**


 Pounds lost: 1.0 
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