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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
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Posts: 839
2/23/14 3:05 P

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Sounds good!! I usually do my Just Dance 3 on wii when I can't get to the gym or when the weather doesn't permit me to run outside. Wii is pretty good. I want to get Zumba on wii also! I like Zumba!!

Anna, **God Strengthens Me**


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MAJONES1225's Photo MAJONES1225 Posts: 6,855
2/23/14 1:26 P

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I tend to do my running by using the Wii and the strength ones as well. I really love my Wii

"Be not afraid of growing slowly, be afraid only of standing still."


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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
Fitness Minutes: (9,480)
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2/23/14 10:21 A

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How was running for you? Were you able to do any of the strength exercises?

Anna, **God Strengthens Me**


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MAJONES1225's Photo MAJONES1225 Posts: 6,855
2/16/14 6:05 P

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Will do off and running for another week.

"Be not afraid of growing slowly, be afraid only of standing still."


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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
Fitness Minutes: (9,480)
Posts: 839
2/16/14 1:55 A

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Weekly Challenge (February 16th February 22nd)
emoticon TURNING THINGS UP! emoticon

I. Sunday (February 16th)
a. Baseline Assessment: How many of each exercise can you do in 60 seconds?
i. Jumping Jacks
ii. Push Ups
iii. Sit Ups
iv. Squats
v. Step Ups
vi. Football Sprints
vii. Ski Jumps
b. Modified Base Assessment
i. One-Legged Jumping Jacks (Coach Nicole)
ii. Wall Push Ups
iii. Toe Touches (bend down and touch your toes)
iv. Sit down and stand ups (sit in a chair and stand back up again)
v. Knee Lifts
vi. Jog in place
vii. Step Overs (lay down some object and step over it)

II. Monday (February 17th)
a. FITNESS
i. Jogging (at least 1 mile)
ii. Strength Training
1. 2-3 sets of 10 Push Ups
2. 2-3 sets of 8 Squats
3. 3-5 sets of 20-60 sec Planks
4. 2-3 sets of 10 jump lunges
5. 2-3 sets of bicep curls
b. NUTRITION
i. Half Body Weight in Water
ii. At least 2 servings of vegetables

III. Tuesday (February 18th)
a. FITNESS
i. 10 minute warm up (at the least)
ii. Workout class or tape
b. NUTRITION
i. Half Body Weight in Water
ii. At least 2 servings of vegetables

IV. Wednesday (February 19th)
a. FITNESS
i. 1-2 mile interval run
ii. 2-4 sets of 10 Burpees
iii. 2-4 sets of 10 Jump Lunges (5 per side)
iv. 20-35 Heismans
b. NUTRITION
i. 3 servings of vegetables
ii. 32 ounces of water

V. Thursday (February 20th)
a. FITNESS (optional)
b. NUTRITION
i. 1-2 servings of fruit
ii. 2-3 servings of vegetables
iii. Half your body weight in water

VI. Friday (February 21st)
a. FITNESS
i. 10 minute warm up (at the least)
ii. Workout class or tape
b. NUTRITION
i. Half Body Weight in Water
ii. At least 2 servings of vegetables

VII. Saturday (February 22nd)
a. FITNESS
i. 2-4 sets of 10 Burpees
ii. 2-4 sets of 10 Jump Lunges (5 per side)
iii. 20-35 Heismans
iv. 2-3 sets of 10 Push Ups
v. 2-3 sets of 10 Tricep Extensions or Dips
vi. 2-5 sets of 8 Squats
vii. 3-5 sets of 20-60 sec Planks
viii. 3-5 sets of 20-60 sec Supermans
b. NUTRITION
i. NO FRIED OR FAST FOODS
ii. Half your weight in water
c. TEAM PARTICIPATION
i. Post progress in team forums OR huddle with team

Anna, **God Strengthens Me**


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