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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
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Posts: 839
11/4/13 10:24 P

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This week's challenge was awesome! I kept up with it overall. Plus, I'm down a pound!!

Anna, **God Strengthens Me**


 Pounds lost: 1.0 
0
1.75
3.5
5.25
7
LILORITA's Photo LILORITA Posts: 3,312
10/29/13 2:37 P

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We can do this.

Rita
Nairobi, Kenya


You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


Total SparkPoints: 170,005
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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (0)
Fitness Minutes: (37,302)
Posts: 5,239
10/29/13 2:15 A

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Good luck everyone!!

Life is for living!

Don't let yourself down.


 current weight: 221.8 
221.8
212.6
203.4
194.2
185
AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
Fitness Minutes: (9,480)
Posts: 839
10/28/13 8:16 P

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Weekly Challenge (October 29th November 4th)
I. Fitness
a. Cardio Days
i. 1-2 mile jog (VERY brisk walk at the least)
ii. Pick 2:
1. 15-25 burpees (2 sets)
2. 25-50 jumping jacks
3. 20-30 heismans
4. 25 ski jumps
b. Strength Days
i. 5-10 minute warm up
ii.Pick 3:
1. 10-15 Crawl down push ups (2 sets)
2. 30 second Planks (front and 2 sides) (2 sets)
3. 10-20 push ups (2 sets)
4. 15-25 squats
5. 15-25 lunges
II. Nutrition
a. At least 40 ounces of water per day (everyday)
b. At least 2 servings of fruit and/or vegetables each day
III. Team Participation
Post within team forum or on team wal


Anna, **God Strengthens Me**


 Pounds lost: 1.0 
0
1.75
3.5
5.25
7
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