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SALLYANDGENE's Photo SALLYANDGENE Posts: 345
10/4/13 4:00 P

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Day Four and Day Five(October 4th and 5th)

1) 10-20 minutes of interval walking
- Beginner's: 2 minute BRISK walk, 30 second jog/run (and repeat)
- Intermediate: 2 minute walk, 1 minute jog/run
- Advanced: 2 minute walk, 2 minute jog/run

2) At least 24 to 36 ounces of water (that's 2 to 3 bottles)

3) 2 servings of vegetables


Day Six (October 6th)

1) At least 10 minutes of walking/jogging
2) At least 3 bottles of water (36 ounces)
3) A healthy "cheat" meal (not a triple burger with cheese, maybe a burger with a salad. etc.)
4) Fun Leisure Activity (i.e. swimming, biking, rock climbing, sauna, jacuzzi, rest, etc.)
** Make a grocery list and get some workout items today. Things will be picking up rather soon.

Day Seven (October 7th)

1) Strength Training:
- 10 jumping jacks
- 10 push ups
- 10 sit ups
- 10 squats
- 5 burpees

2) 24-48 ounces of water (2 to 4 bottles)

3) Enjoy plenty of fruit today

4) Meal planning: Please plan out 3-5 meals tomorrow. Typically, that is breakfast, lunch dinner, with and optional 1-2 snacks. Don't necessarily worry about counting calories. What's important are the contents of your meals. Be sure to have fruits and/or veggies, lean meats, whole grains, etc.

´┐ŻEach day I am moving toward my goal of achieving a beneficial weight; I love my active lifestyle; and, I am making wise food choices´┐Ż


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CANDOIT54's Photo CANDOIT54 SparkPoints: (357,656)
Fitness Minutes: (206,659)
Posts: 15,772
10/4/13 8:18 A
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Day Four and Day Five(October 4th and 5th)

1) 10-20 minutes of interval walking- WALKED BUT NOT INTERVAL, CAN'T JOG!
- Beginner's: 2 minute BRISK walk, 30 second jog/run (and repeat)
- Intermediate: 2 minute walk, 1 minute jog/run
- Advanced: 2 minute walk, 2 minute jog/run

2) At least 24 to 36 ounces of water (that's 2 to 3 bottles) emoticon

3) 2 servings of vegetables emoticon


Day Six (October 6th)

1) At least 10 minutes of walking/jogging
2) At least 3 bottles of water (36 ounces)
3) A healthy "cheat" meal (not a triple burger with cheese, maybe a burger with a salad. etc.)
4) Fun Leisure Activity (i.e. swimming, biking, rock climbing, sauna, jacuzzi, rest, etc.)
** Make a grocery list and get some workout items today. Things will be picking up rather soon.

Day Seven (October 7th)

1) Strength Training:
- 10 jumping jacks
- 10 push ups
- 10 sit ups
- 10 squats
- 5 burpees

2) 24-48 ounces of water (2 to 4 bottles)

3) Enjoy plenty of fruit today

4) Meal planning: Please plan out 3-5 meals tomorrow. Typically, that is breakfast, lunch dinner, with and optional 1-2 snacks. Don't necessarily worry about counting calories. What's important are the contents of your meals. Be sure to have fruits and/or veggies, lean meats, whole grains, etc.


Edited by: CANDOIT54 at: 10/6/2013 (00:07)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Spring Challenge- Cloverleaf
Golden Phoenix team member
BLC--- Determined Desert Tortoises

CANDOIT54- JUDY


 current weight: 184.4 
186
181.75
177.5
173.25
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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
Fitness Minutes: (9,480)
Posts: 839
10/3/13 10:07 P

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Day Four and Day Five(October 4th and 5th)

1) 10-20 minutes of interval walking
- Beginner's: 2 minute BRISK walk, 30 second jog/run (and repeat)
- Intermediate: 2 minute walk, 1 minute jog/run
- Advanced: 2 minute walk, 2 minute jog/run

2) At least 24 to 36 ounces of water (that's 2 to 3 bottles)

3) 2 servings of vegetables


Day Six (October 6th)

1) At least 10 minutes of walking/jogging
2) At least 3 bottles of water (36 ounces)
3) A healthy "cheat" meal (not a triple burger with cheese, maybe a burger with a salad. etc.)
4) Fun Leisure Activity (i.e. swimming, biking, rock climbing, sauna, jacuzzi, rest, etc.)
** Make a grocery list and get some workout items today. Things will be picking up rather soon.

Day Seven (October 7th)

1) Strength Training:
- 10 jumping jacks
- 10 push ups
- 10 sit ups
- 10 squats
- 5 burpees

2) 24-48 ounces of water (2 to 4 bottles)

3) Enjoy plenty of fruit today

4) Meal planning: Please plan out 3-5 meals tomorrow. Typically, that is breakfast, lunch dinner, with and optional 1-2 snacks. Don't necessarily worry about counting calories. What's important are the contents of your meals. Be sure to have fruits and/or veggies, lean meats, whole grains, etc.

Anna, **God Strengthens Me**


 Pounds lost: 1.0 
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