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EUNNIE18's Photo EUNNIE18 SparkPoints: (15,560)
Fitness Minutes: (19,676)
Posts: 95
8/26/13 9:50 A

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Up for the week 6 challenge

Starting today

I did my cardio(tae bo -basic, and Gilad-shoulders,arms, and hips)
Walk one mile in the neighborhood
3 sets of 45-60 second heismans
25 burpees
20 modified push ups
30 crunches
20 squats
20 lunges

Now that's just my exercise and strength challenge

As far as health
I feel up my 60fluid oz jug twice a day and drink all of it throughout the day
I don't eat cookies, cake, or chocolate anyway..two sweet for me
And Well I am having a Steak, bake potato and salad for dinner and The steak will be cooked in the oven but seasoned with worchester sauce

But I plan to do this everyday this week plus my normal routine yoga and exercises I do and house work, plus my activities with my grandchildren.
As far as food that will change daily

 current weight: 202.0 
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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
8/25/13 9:56 P

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I'm in like Flynn. Walked for 1.5 miles, then did 15 min of strength training before signing on - will do recommends as week goes on. I've had the dumbbells for years, and I'm ready to use 'em.
8-)

Edited by: IAMAUNTYEM at: 8/25/2013 (22:04)
8-)
AuntyEm
SoCal
Pacific Time Zone
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 current weight: 175.4 
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DRPRINCESS4's Photo DRPRINCESS4 SparkPoints: (21,518)
Fitness Minutes: (10,570)
Posts: 600
8/25/13 11:47 A

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Excellent - Good luck, everyone.


Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


 Pounds lost: 37.1 
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77.25
103
AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
Fitness Minutes: (9,480)
Posts: 839
8/25/13 8:59 A

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Week 6 Challenge

**Fitness**
Cardio (usually 3-5 days per week)
- Walk/Jog at least 1 mile;
- 25 burpees (modified: bend down and back up);
- 3 sets of 45-60 second heismans (modified: jump in place);
- 50 jumping jacks (modified: step out foot to one side with same arm up and alternate);
- 20 switch kicks (optional);

Strength (usually 2-3 days per week)
- 25 push ups (modified: wall push ups);
- 25 crunches or sit ups (modified: sit down in a chair and try to touch your toes);
- 25 squats (modified: sit down and stand up);
- 3 sets of 45-60 second planks;
- 20 lunges (optional);

Note: From this challenge, you may choose to either do just cardio or just strength or both.

**Health**
- 40 oz. of water per day
- Absolutely NO FRIED FOODS
- Limit cookies and cakes to 1-2 days

**Team Participation**
- Huddle with the team at least once this week
- Document your nutrition and fitness on Spark People at least once this week

Are you up for the challenge? emoticon

Please send me a message if you have any questions or concerns.

Anna, **God Strengthens Me**


 Pounds lost: 1.0 
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1.75
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