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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
8/18/13 2:43 A

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Did a face plant in the asphalt 10 days ago which put a crimp in my style. Wounds have not fully healed, yet, but I've managed to push myself through - tracking everything, including a day and a half of fasting because I couldn't stop vomiting after my concussion. I did 33 minutes on the treadmill.
Looking forward to a new week tomorrow.
8-)

Edited by: IAMAUNTYEM at: 8/18/2013 (02:45)
8-)
AuntyEm
SoCal
Pacific Time Zone
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NEVER FORGET


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LILORITA's Photo LILORITA Posts: 3,264
8/12/13 7:34 A

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emoticon Have already done my squats and lunges and now I want to go walking!

Rita
Nairobi, Kenya


You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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JAGG32's Photo JAGG32 SparkPoints: (18,916)
Fitness Minutes: (13,397)
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8/11/13 3:20 P

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emoticon



emoticon

ABILITY is what you are capable of doing.
MOTIVATION determines what you do.
ATTITUDE determines how well you do it.
DISCIPLINE is remembering WHAT YOU WANT

"MY WILL TO CHANGE IS GREATER THAN MY WILL TO REMAIN THE SAME"

Central Time



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DRPRINCESS4's Photo DRPRINCESS4 SparkPoints: (21,518)
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8/11/13 11:05 A

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Yep

Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
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8/11/13 10:10 A

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Week 4 Challenge
*Fitness*
- Beginner: 10 minute power walk and 20 squats
- Intermediate: Interval Walking/Running for 10-15 minutes and 35 squats (or lunges)
- Advanced: 10-15 minute Jog/Run (complete at least 1 mile), 25 squats, 25 lunges

*Health*
- 36 ounces of water each day
- At least 2 servings of vegetables each day

Are you up for the challenge?!

Anna, **God Strengthens Me**


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