Group photo
Author:
IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
7/14/13 1:50 P

My SparkPage
Send Private Message
Reply
Still here -- it's been a challenge 8-)



8-)
AuntyEm
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


 current weight: 175.4 
220
197.5
175
152.5
130
DRPRINCESS4's Photo DRPRINCESS4 SparkPoints: (21,518)
Fitness Minutes: (10,570)
Posts: 600
7/14/13 9:15 A

My SparkPage
Send Private Message
Reply
Not a problem.

Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


 Pounds lost: 37.1 
0
25.75
51.5
77.25
103
AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
Fitness Minutes: (9,480)
Posts: 839
7/14/13 7:59 A

My SparkPage
Send Private Message
Reply
**WEEK 9 CHALLENGE**
(July 14th-July 20th)

Monday and Wednesday (Friday for the advanced)
- 1 to 2 jog (you may walk, or speed walk, if needed)
- Jumping Jacks (25 - 50)
- Ski Jumps (15-25)javascript:void(0);

Tuesday and Thursday (same strength exercises from last week)

ARMS
- Tricep Extensions: Above Head (seated is also okay)
- Bicep Curls

SHOULDERS
- Front and Side Lateral Raises
- Upright Row

PECTORALS/CHEST
- Bench/Chest Press
- Lying Fly

ABS
- Crunches (Place weights in your hands and cross arms across your chest)
- Dumbbell Side Bends

LEGS/BUTTOCKS
- Squats
- Lunges
- Calf Raises

~ Please do 2-3 sets of each exercise, where each set consists of roughly 8-12 reps. If you need to, omit any exercise that makes you feel uncomfortable. You may make any modifications to accommodate your fitness and/or medical needs.

Are you up for the challenge??

Anna, **God Strengthens Me**


 Pounds lost: 1.0 
0
1.75
3.5
5.25
7
Page: 1 of (1)  

Report Innappropriate Post

Other 60 Day Fitness/Nutrition Challenge (Support Group) Chat it Up! Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25785x59695x54120137

Review our Community Guidelines