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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
7/12/13 6:12 P

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I'm impressed that the strength training seems to be getting easier.

8-)
AuntyEm
SoCal
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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
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7/12/13 5:15 P

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My arms and legs are definitely a little sore this week! I didn't realize that I had lost this much muscle, but I'm on it! I will be doing some strength training each week and working hard to get some muscle definition! Hope all is well with everyone!

Anna, **God Strengthens Me**


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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
7/7/13 6:32 P

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I am doing this on Tuesday and Thursday
Cardio the other 5, and maybe also Tuesday & Thursday (I like cardio!)
8-)

8-)
AuntyEm
SoCal
Pacific Time Zone
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NEVER FORGET


 current weight: 175.4 
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197.5
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152.5
130
AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
Fitness Minutes: (9,480)
Posts: 839
7/7/13 1:00 P

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Me toooo!!! lol

Anna, **God Strengthens Me**


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LILORITA's Photo LILORITA Posts: 3,319
7/7/13 12:11 P

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Also in.


Rita
Nairobi, Kenya


You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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DRPRINCESS4's Photo DRPRINCESS4 SparkPoints: (21,518)
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7/7/13 11:27 A

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I'm in.

Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
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7/7/13 12:31 A

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WEEK 8 CHALLENGE (July 7th-July 13th)
***Fitness***

This week, there are only strength exercises. You need to include your own cardio exercises if you'd like.

ARMS
- Tricep Extensions: Above Head (seated is also okay)
- Bicep Curls

SHOULDERS
- Front and Side Lateral Raises
- Upright Row

PECTORALS/CHEST
- Bench/Chest Press
- Lying Fly

ABS
- Crunches (Place weights in your hands and cross arms across your chest)
- Dumbbell Side Bends

LEGS/BUTTOCKS
- Squats
- Lunges
- Calf Raises

~ Please do 2-3 sets of each exercise, where each set consists of roughly 8-12 reps. If you need to, omit any exercise that makes you feel uncomfortable. You may make any modifications to accomodate your fitness and/or medical needs.

STRENGTH EXERCISES SHOULD BE DONE 2-4 TIMES PER WEEK. Beginners may want to do this workout twice, where more advanced persons may choose to do this 4 times this week.

- **Health**
- Water at least 40 ounces per day

Please drink plenty of water this week. Your body, especially your muscles, will need this!


Anna, **God Strengthens Me**


 Pounds lost: 1.0 
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5.25
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