Group photo
Author:
IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
7/7/13 6:38 P

My SparkPage
Send Private Message
Reply
I appear to be on week 7.5
All is well.
8-)

8-)
AuntyEm
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


 current weight: 175.4 
220
197.5
175
152.5
130
LILORITA's Photo LILORITA Posts: 3,304
7/3/13 3:33 A

My SparkPage
Send Private Message
Reply
Let's do this!

Rita
Nairobi, Kenya


You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


Total SparkPoints: 169,179
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DRPRINCESS4's Photo DRPRINCESS4 SparkPoints: (21,518)
Fitness Minutes: (10,570)
Posts: 600
6/30/13 11:34 A

My SparkPage
Send Private Message
Reply
Not a problem.

Edited by: DRPRINCESS4 at: 6/30/2013 (11:34)
Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


 Pounds lost: 37.1 
0
25.75
51.5
77.25
103
AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
Fitness Minutes: (9,480)
Posts: 839
6/30/13 10:11 A

My SparkPage
Send Private Message
Reply

WEEK 7 CHALLENGE (June 30th-July 6th)
**Fitness**

MONDAY/WEDNESDAY (Cardio)
- Walk/Run 1 to 2 miles
- Elliptical (30 mins) OR Bicycle (30 mins)

TUESDAY/THURSDAY (Strength)
- Brisk Walk (5-10 mins)
Please to at least 3 sets of 10 of each. you may modify these if it's too intense.
- Push-Ups
- Sit-Ups
- Squats
- Lunges
- Supermans


FRIDAY (Leisure Workout)
You choose your workout for today. Let it be something fun that you enjoy!

Ideas:
- Swimming
- Hiking
- Paintball
- Soccer
- Basketball
- etc.

Anna, **God Strengthens Me**


 Pounds lost: 1.0 
0
1.75
3.5
5.25
7
Page: 1 of (1)  

Report Innappropriate Post

Other 60 Day Fitness/Nutrition Challenge (Support Group) Chat it Up! Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25785x59695x53944827

Review our Community Guidelines