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5/26/14 5:44 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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PIGGYWAY SparkPoints: (51,338)
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5/22/14 9:21 A

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
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5/22/14 12:08 A

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April 21, 2014

FITNESS
- 60 mins walking

HEALTH
- Almost did good for today, until I ate a half container of mustard potato salad (which I don't even really like) smh

Anna, **God Strengthens Me**


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PIGGYWAY SparkPoints: (51,338)
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5/21/14 7:32 A

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 51,338
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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
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Posts: 839
5/20/14 9:25 P

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April 20, 2014

FITNESS
- 2 30 minute walks
- Upper and Lower back workout (25 mins)

HEALTH
- 4 Servings of Veggies (first time in a while)
- 72 ounces of water (again, first time in a while)

Btw, EXCELLENT job with keeping up with daily posts and workouts! That's great! emoticon

Anna, **God Strengthens Me**


 Pounds lost: 1.0 
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PIGGYWAY SparkPoints: (51,338)
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5/20/14 1:25 P

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WALKED IN YARD 40MINS

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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BUTTERFLI21 SparkPoints: (4,969)
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5/13/14 10:52 P

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Walked 47 minutes for 3.1 miles
Diet ok

Don't try harder-do harder!


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5/12/14 8:53 P

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Walked 45 minutes for 3 miles
Stayed within caloric goal

Don't try harder-do harder!


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5/11/14 10:31 P

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Discovered Leslie Sansone walking vids-love them. I consistently get in my walks every day. Now, I don't have to stress about the weather or how I feel that day. Also, I can choose exercise routines from 1 mile to 5 miles.

Walked 45 minutes for 3 miles.
Stayed within calorie goal.

Happy Mothers Day!

Don't try harder-do harder!


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5/9/14 9:05 P

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Walked 48 minutes for 2 miles
Within calorie goal
Feeling much better and got a good night's sleep

Don't try harder-do harder!


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5/8/14 11:17 P

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Feeling a bit under the weather and did not exercise today. However, I was within my calorie goal of 1210.

I am sure tomorrow will be a better day.

Don't try harder-do harder!


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5/7/14 8:57 P

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Walked 70 minutes for 3.6 miles
Diet ok

Don't try harder-do harder!


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5/6/14 10:45 P

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April 13, 2014

No workout today. Diet was neither good nor bad, though I did eat a couple of cookies (our department had a "stop and eat" for students this week. Don't worry. It came with plain subs). It's finals week so it's a bit hard to stay on track! I did stay within my calorie range (roughly about 1500). Last final is on Thursday, so wish me luck!

Anna, **God Strengthens Me**


 Pounds lost: 1.0 
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5/6/14 9:01 P

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Walked 52 minutes for 2.2 miles

Don't try harder-do harder!


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5/5/14 1:50 P

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Walked 76 minutes for 3.2 miles
Wii fit for 30 minutes

Edited by: BUTTERFLI21 at: 5/5/2014 (18:00)
Don't try harder-do harder!


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5/5/14 12:39 A

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May 4, 2014

-45 minutes of walking

Anna, **God Strengthens Me**


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5/5/14 12:18 A

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Exercised 65 minutes, which included 1 mile of walking and Wii fit

Don't try harder-do harder!


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5/1/14 10:53 P

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SPICING THINGS UP
Time to change up your workout plan. Our bodies get used to the same types of workouts and we slowly lose the "challenge" aspect of it. Find new exercises that will work the same, or more, parts of your body that you want to work on.

Once a week (at the least), post the status below to allow your team members to challenge you:

"Comment/Like my status and I will do _____". You may fill in your blank with the following:

1) Drink 1 cup of water
OR
2) Do 10 push ups
OR
3) Do 5 lunges
OR
4) Walk 1 mile
OR
5) Eat a serving of vegetables

... You choose what you want to do. You may only feel like doing 5 push ups per like, and nothing else. It's totally up to you! emoticon

Phase 3 is really about self control and REALLY WANTING IT. However, it is important that you do not beat yourself up should you mess up. Below is a basic outline for Phase 3. I hope that you enjoy it and good luck!!

Anna



Phase 3 (This outline is in addition to the Phase 2 Outline)

- DEVELOP A MORE SPECIFIC DIET AND WORKOUT PLAN (make sure that you are working out at least 4 times a week, even if you just walk)

- TRACK YOUR NUTRITION AND FITNESS ON SPARK PEOPLE (as often as possible)

- DRINK MORE WATER AND MUCH LESS JUICE/SODA

- TRY TO MAKE YOUR LAST MEAL OF THE DAY YOUR LIGHT AND HEALTHY MEAL



Additional Suggestions

- PARTICIPATE IN DAILY/WEEKLY CHALLENGES

-LIMIT SWEETS, BREADS, PASTAS AND RED MEAT

- PARTICIPATE IN OUR TEAM FORUM (at least weekly)

Basic requirements: Aim for NO CHEAT DAYS. If this is too strict, allow yourself no more than 3 cheat days during this 20 day period.

Anna, **God Strengthens Me**


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