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11/30/18 8:17 P

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Week 5 Sunday thru to Friday

Can you believe it next Saturday is December 1st and we begin another new month...

I am back and doing Both Challenges

Sunday November 25 Team Challenges 1 & 2 emoticon
Monday November 26 Team Challenges 1 & 2 emoticon
Tuesday November 27 Team Challenges 1 & 2 emoticon
Wednesday November 28 Team Challenges 1 & 2 emoticon
Thursday November 29 Team Challenges 1 & 2 emoticon
Friday November 30 Team Challenges 1 & 2 emoticon


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Sunday November 25 Team Challenges 1 & 2 emoticon
Monday November 26 Team Challenges 1 & 2 - emoticon
Tuesday November 27 Team Challenges 1 & 2 - emoticon
Wednesday November 28 Team Challenges 1 & 2
Thursday November 29 Team Challenges 1 & 2
Friday November 30 Team Challenges 1 & 2

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11/27/18 5:24 A

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Week 5 Sunday thru to Friday

Can you believe it next Saturday is December 1st and we begin another new month...

I am back and doing Both Challenges

Sunday November 25 Team Challenges 1 & 2 emoticon
Monday November 26 Team Challenges 1 & 2 emoticon
Tuesday November 27 Team Challenges 1 & 2 emoticon
Wednesday November 28 Team Challenges 1 & 2
Thursday November 29 Team Challenges 1 & 2
Friday November 30 Team Challenges 1 & 2


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/25/18 11:15 A

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Sunday November 18 Team Challenges 1 & 2 - emoticon
Monday November 19 Team Challenges 1 & 2 - emoticon
Tuesday November 20 Team Challenges 1 & 2 - emoticon
Wednesday November 21 Team Challenges 1 & 2 - emoticon
Thursday November 22 Team Challenges 1 & 2 - emoticon
Friday November 23 Team Challenges 1 & 2 - emoticon
Saturday November 24 Team Challenges 1 & 2 - emoticon
Sunday, November 25 Team Challenges 1 & 2 - emoticon

Injured knee, but still managing to at least get my 6000 steps each day.


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Sunday November 25 Team Challenges 1 & 2 - emoticon
Monday November 26 Team Challenges 1 & 2 - emoticon
Tuesday November 27 Team Challenges 1 & 2 - emoticon
Wednesday November 28 Team Challenges 1 & 2 - emoticon
Thursday November 29 Team Challenges 1 & 2 - emoticon
Friday November 30 Team Challenges 1 & 2 - emoticon

Edited by: PATTI24 at: 12/1/2018 (17:16)
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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11/25/18 6:21 A

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Week 5 Sunday thru to Friday

Can you believe it next Saturday is December 1st and we begin another new month...

I am back and doing Both Challenges

Sunday November 25 Team Challenges 1 & 2 emoticon
Monday November 26 Team Challenges 1 & 2
Tuesday November 27 Team Challenges 1 & 2
Wednesday November 28 Team Challenges 1 & 2
Thursday November 29 Team Challenges 1 & 2
Friday November 30 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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11/22/18 4:06 P

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Sunday November 18 Team Challenges 1 & 2 - emoticon
Monday November 19 Team Challenges 1 & 2 - emoticon
Tuesday November 20 Team Challenges 1 & 2 - emoticon
Wednesday November 21 Team Challenges 1 & 2 - emoticon
Thursday November 22 Team Challenges 1 & 2 - emoticon
Friday November 23 Team Challenges 1 & 2
Saturday November 24 Team Challenges 1 & 2


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11/22/18 5:30 A

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Week 4

I am back and doing Both Challenges

Sunday November 18 Team Challenges 1 & 2 emoticon
Monday November 19 Team Challenges 1 & 2 emoticon
Tuesday November 20 Team Challenges 1 & 2 emoticon
Wednesday November 21 Team Challenges 1 & 2 emoticon
Thursday November 22 Team Challenges 1 & 2 emoticon
Friday November 23 Team Challenges 1 & 2
Saturday November 24 Team Challenges 1 & 2



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11/21/18 11:31 A

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Sunday November 18 Team Challenges 1 & 2 - emoticon
Monday November 19 Team Challenges 1 & 2 - emoticon
Tuesday November 20 Team Challenges 1 & 2 - emoticon
Wednesday November 21 Team Challenges 1 & 2
Thursday November 22 Team Challenges 1 & 2
Friday November 23 Team Challenges 1 & 2
Saturday November 24 Team Challenges 1 & 2


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11/21/18 2:38 A

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Week 4

I am back and doing Both Challenges

Sunday November 18 Team Challenges 1 & 2 emoticon
Monday November 19 Team Challenges 1 & 2 emoticon
Tuesday November 20 Team Challenges 1 & 2 emoticon
Wednesday November 21 Team Challenges 1 & 2
Thursday November 22 Team Challenges 1 & 2
Friday November 23 Team Challenges 1 & 2
Saturday November 24 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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11/19/18 3:32 P

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Sunday November 18 Team Challenges 1 & 2 - emoticon
Monday November 19 Team Challenges 1 & 2 - emoticon
Tuesday November 20 Team Challenges 1 & 2
Wednesday November 21 Team Challenges 1 & 2
Thursday November 22 Team Challenges 1 & 2
Friday November 23 Team Challenges 1 & 2
Saturday November 24 Team Challenges 1 & 2

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Sunday November 18 Team Challenges 1 & 2 - emoticon
Monday November 19 Team Challenges 1 & 2 - emoticon
Tuesday November 20 Team Challenges 1 & 2 - emoticon
Wednesday November 21 Team Challenges 1 & 2 - emoticon
Thursday November 22 Team Challenges 1 & 2 - emoticon
Friday November 23 Team Challenges 1 & 2 - emoticon
Saturday November 24 Team Challenges 1 & 2 - emoticon

Edited by: PATTI24 at: 11/25/2018 (08:50)
Patti
VA
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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11/19/18 6:27 A

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Week 4

I am back and doing Both Challenges

Sunday November 18 Team Challenges 1 & 2 emoticon
Monday November 19 Team Challenges 1 & 2 emoticon
Tuesday November 20 Team Challenges 1 & 2
Wednesday November 21 Team Challenges 1 & 2
Thursday November 22 Team Challenges 1 & 2
Friday November 23 Team Challenges 1 & 2
Saturday November 24 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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11/19/18 2:53 A

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Week 4

I am back and doing Both Challenges

Sunday November 18 Team Challenges 1 & 2 emoticon
Monday November 19 Team Challenges 1 & 2
Tuesday November 20 Team Challenges 1 & 2
Wednesday November 21 Team Challenges 1 & 2
Thursday November 22 Team Challenges 1 & 2
Friday November 23 Team Challenges 1 & 2
Saturday November 24 Team Challenges 1 & 2

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Team Leader Shining for Jesus
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11/17/18 2:14 P

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Saturday November 10 Team Challenges 1 & 2 - emoticon
Sunday November 11 Team Challenges 1 & 2 - emoticon
Monday November 12 Team Challenges 1 & 2 - emoticon
Tuesday November 13 Team Challenges 1 & 2 - emoticon
Wednesday November 14 Team Challenges 1 & 2 - emoticon
Thursday November 15 Team Challenges 1 & 2 - emoticon
Friday November 16 Team Challenges 1 & 2 - emoticon
Saturday November 17 Team Challenges 1 & 2 - emoticon


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11/17/18 6:59 A

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Week 3

I am back and doing Both Challenges

Sunday November 11 Team Challenges 1 & 2 emoticon
Monday November 12 Team Challenges 1 & 2 emoticon
Tuesday November 13 Team Challenges 1 & 2 emoticon
Wednesday November 14 Team Challenges 1 & 2 emoticon
Thursday November 15 Team Challenges 1 & 2 emoticon
Friday November 16 Team Challenges 1 & 2 emoticon
Saturday November 17 Team Challenges 1 & 2 emoticon


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11/15/18 4:31 P

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Saturday November 10 Team Challenges 1 & 2 - emoticon
Sunday November 11 Team Challenges 1 & 2 - emoticon
Monday November 12 Team Challenges 1 & 2 - emoticon
Tuesday November 13 Team Challenges 1 & 2 - emoticon
Wednesday November 14 Team Challenges 1 & 2 - emoticon
Thursday November 15 Team Challenges 1 & 2 - emoticon
Friday November 16 Team Challenges 1 & 2
Saturday November 17 Team Challenges 1 & 2


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11/15/18 1:30 A

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Week 3

I am back and doing Both Challenges

Sunday November 11 Team Challenges 1 & 2 emoticon
Monday November 12 Team Challenges 1 & 2 emoticon
Tuesday November 13 Team Challenges 1 & 2 emoticon
Wednesday November 14 Team Challenges 1 & 2 emoticon
Thursday November 15 Team Challenges 1 & 2
Friday November 16 Team Challenges 1 & 2
Saturday November 17 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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11/12/18 2:16 P

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Saturday November 10 Team Challenges 1 & 2 - emoticon
Sunday November 11 Team Challenges 1 & 2 - emoticon
Monday November 12 Team Challenges 1 & 2 - emoticon
Tuesday November 13 Team Challenges 1 & 2
Wednesday November 14 Team Challenges 1 & 2
Thursday November 15 Team Challenges 1 & 2
Friday November 16 Team Challenges 1 & 2
Saturday November 17 Team Challenges 1 & 2


Edited by: LAPERLE at: 11/12/2018 (14:18)
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Sunday November 11 Team Challenges 1 & 2 - emoticon
Monday November 12 Team Challenges 1 & 2 - emoticon
Tuesday November 13 Team Challenges 1 & 2 - emoticon
Wednesday November 14 Team Challenges 1 & 2 - emoticon
Thursday November 15 Team Challenges 1 & 2 - emoticon
Friday November 16 Team Challenges 1 & 2 - emoticon
Saturday November 17 Team Challenges 1 & 2 - emoticon


Edited by: PATTI24 at: 11/18/2018 (10:26)
Patti
VA
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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11/11/18 10:01 A

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Week 3

I am back and doing Both Challenges

Sunday November 11 Team Challenges 1 & 2 emoticon
Monday November 12 Team Challenges 1 & 2
Tuesday November 13 Team Challenges 1 & 2
Wednesday November 14 Team Challenges 1 & 2
Thursday November 15 Team Challenges 1 & 2
Friday November 16 Team Challenges 1 & 2
Saturday November 17 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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Sunday November 4 Team Challenges 1 & 2 - emoticon
Monday November 5 Team Challenges 1 & 2- emoticon
Tuesday November 6 Team Challenges 1 & 2 - emoticon
Wednesday November 7 Team Challenges 1 & 2 - emoticon
Thursday November 8 Team Challenges 1 & 2 - emoticon
Friday November 9 Team Challenges 1 & 2 - emoticon
Saturday November 10 Team Challenges 1 & 2

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Week 2

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Sunday November 4 Team Challenges 1 & 2 emoticon
Monday November 5 Team Challenges 1 & 2 emoticon
Tuesday November 6 Team Challenges 1 & 2 emoticon
Wednesday November 7 Team Challenges 1 & 2 emoticon
Thursday November 8 Team Challenges 1 & 2 emoticon
Friday November 9 Team Challenges 1 & 2 emoticon
Saturday November 10 Team Challenges 1 & 2


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Team Leader Partnership Accountability to the Finish Line
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11/8/18 4:19 P

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Week 2

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Sunday November 4 Team Challenges 1 & 2 emoticon
Monday November 5 Team Challenges 1 & 2 emoticon
Tuesday November 6 Team Challenges 1 & 2 emoticon
Wednesday November 7 Team Challenges 1 & 2 emoticon
Thursday November 8 Team Challenges 1 & 2 emoticon
Friday November 9 Team Challenges 1 & 2
Saturday November 10 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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Sunday November 4 Team Challenges 1 & 2 - emoticon
Monday November 5 Team Challenges 1 & 2- emoticon
Tuesday November 6 Team Challenges 1 & 2 - emoticon
Wednesday November 7 Team Challenges 1 & 2 - emoticon
Thursday November 8 Team Challenges 1 & 2
Friday November 9 Team Challenges 1 & 2
Saturday November 10 Team Challenges 1 & 2

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11/7/18 11:09 A

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Week 2

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Sunday November 4 Team Challenges 1 & 2 emoticon
Monday November 5 Team Challenges 1 & 2 emoticon
Tuesday November 6 Team Challenges 1 & 2 emoticon
Wednesday November 7 Team Challenges 1 & 2 emoticon
Thursday November 8 Team Challenges 1 & 2
Friday November 9 Team Challenges 1 & 2
Saturday November 10 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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11/6/18 11:15 P

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Week 2

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Sunday November 4 Team Challenges 1 & 2 emoticon
Monday November 5 Team Challenges 1 & 2 emoticon
Tuesday November 6 Team Challenges 1 & 2 emoticon
Wednesday November 7 Team Challenges 1 & 2
Thursday November 8 Team Challenges 1 & 2
Friday November 9 Team Challenges 1 & 2
Saturday November 10 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
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Sunday November 4 Team Challenges 1 & 2 - emoticon
Monday November 5 Team Challenges 1 & 2- emoticon
Tuesday November 6 Team Challenges 1 & 2 - emoticon
Wednesday November 7 Team Challenges 1 & 2
Thursday November 8 Team Challenges 1 & 2
Friday November 9 Team Challenges 1 & 2
Saturday November 10 Team Challenges 1 & 2


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11/5/18 9:14 A

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Week 2

I am back and doing Both Challenges

Sunday November 4 Team Challenges 1 & 2 emoticon
Monday November 5 Team Challenges 1 & 2 emoticon
Tuesday November 6 Team Challenges 1 & 2
Wednesday November 7 Team Challenges 1 & 2
Thursday November 8 Team Challenges 1 & 2
Friday November 9 Team Challenges 1 & 2
Saturday November 10 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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Team Leader Christians Walking in Faith


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11/5/18 8:07 A

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Challenge 1 & 2

Nov. 4 - emoticon
Nov. 5 - emoticon
Nov. 6-
Nov. 7 -
Nov.8 -
Nov. 9 -
Nov. 10 -


Edited by: RHOOK20047 at: 12/6/2018 (20:35)
Let Go and Let God!

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Challenge 1 & 2

Nov. 1 - emoticon
Nov. 2 - emoticon
Nov. 3 - emoticon

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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Thursday, November 1 - Team Challenges 1 and 2 - emoticon
Friday, November 2 - Team Challenges 1 and 2 - emoticon
Saturday, November 3 - Team Challenges 1 and 2 - emoticon
Sunday, November 4 - Team Challenges 1 and 2 - emoticon

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Thursday November 1 Team Challenges 1 & 2 - emoticon
Friday November 2 Team Challenges 1 & 2 - emoticon
Saturday November 3 Team Challenges 1 & 2 - emoticon
Sunday November 4 Team Challenges 1 & 2 - emoticon
Monday, November 5 Team Challenges 1 & 2 - emoticon
Tuesday, November 6 Team Challenges 1 & 2 - emoticon
Weds, Nov 7 - Team Challenges 1 & 2 - emoticon
Thurs, Nov 8 - Team Challenges 1 & 2 - emoticon
Fri, Nov 9 - team challenges 1 & 2 - emoticon
Sat, nov 10 - team challenges 1 & 2 - emoticon

Edited by: PATTI24 at: 11/11/2018 (11:43)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Thursday, November 1 - Team Challenges 1 and 2 - emoticon
Friday, November 2 - Team Challenges 1 and 2 - emoticon
Saturday, November 3 - Team Challenges 1 and 2 - emoticon

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11/3/18 3:21 P

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Week 1

Iím back for both Team Challenges

Thursday November 1 Team Challenges 1 & 2 emoticon
Friday November 2 Team Challenges 1 & 2 emoticon
Saturday November 3 Team Challenges 1 & 2 emoticon


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11/2/18 3:46 P

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I will do both challenges as usual

Thursday, November 1 - Team Challenges 1 and 2 - emoticon
Friday, November 2 - Team Challenges 1 and 2 - emoticon

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emoticon let's keep sparking for an emoticon month ahead...

Week 1

Iím back for both Team Challenges

Thursday November 1 Team Challenges 1 & 2 emoticon
Friday November 2 Team Challenges 1 & 2 emoticon
Saturday November 3 Team Challenges 1 & 2


Edited by: JUDITH316 at: 11/2/2018 (08:53)
judithscott.wordpress.com/
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Team Leader Christians Walking in Faith


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I am on board:

Nov 1: emoticon

Edited by: PATTI24 at: 11/2/2018 (08:57)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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11/1/18 12:37 A

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Good Evening Team,

Congratulations Team on the fantastic job you have done all thru the month of October. Your Team Goodie Awards will be sent out later this week. .

I have 2 new Team Challenges for you. I have divided them into Team Fitness and Team Nutrition Challenges. In the Fitness Challenges you are welcome to modify the challenge and use the exercises that best meet your needs. Donít forget to enter all your daily results for October so I wonít miss sending you your Spark Goodie Awards to congratulate you on your well earned hard work!

Team Fitness Challenge # 1

1. Cardio: combo of aerobics, upper, lower and core exercises between 10 minutes and or upwards to 30 minutes or more each session.
2. Strength Training 3 times a week at least 10 minutes and or upwards to 30 minutes or more each session

Team Nutrition Challenge # 2

1. Track food intake daily
2. Eat at least 5 to 8 servings of veggies and fruits per day
3. Drink between 6 and 8 glasses of water or more per day
4. Stay within your daily calorie intake per day

So who is on-board, are you ready to push forward and join us for this next Team Challenge for November?

Bottom line, I stand with you cheering you on your journey: We can do this 1 day and 1 step at a time together.

God Bless
Your Friend and Team Leader
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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