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Sunday October 28 Team Challenges 1 & 2 - emoticon
Monday October 29 Team Challenges 1 & 2 - emoticon
Tuesday October 30 Team Challenges 1 & 2 - emoticon
Wednesday October 31 Team Challenges 1 & 2 - emoticon


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Week 5

Sunday thru to Wednesday then we are starting a Brand New Month on Thursday,

Let痴 Finish Strong the last few days Team, You Can Do It.....

I知 back for both Team Challenges

Sunday October 28 Team Challenges 1 & 2 emoticon
Monday October 29 Team Challenges 1 & 2 emoticon
Tuesday October 30 Team Challenges 1 & 2 emoticon
Wednesday October 31 Team Challenges 1 & 2 emoticon


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Sunday October 28 Team Challenges 1 & 2 - emoticon
Monday October 29 Team Challenges 1 & 2 - emoticon
Tuesday October 30 Team Challenges 1 & 2
Wednesday October 31 Team Challenges 1 & 2


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Sunday October 28 Team Challenges 1 & 2 - emoticon
Monday October 29 Team Challenges 1 & 2 - emoticon
Tuesday October 30 Team Challenges 1 & 2 - emoticon
Wednesday October 31 Team Challenges 1 & 2 - emoticon


Edited by: PATTI24 at: 11/1/2018 (11:58)
Patti
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Week 5

Sunday thru to Wednesday then we are starting a Brand New Month on Thursday,

Let痴 Finish Strong the last few days Team, You Can Do It.....

I知 back for both Team Challenges

Sunday October 28 Team Challenges 1 & 2 emoticon
Monday October 29 Team Challenges 1 & 2 emoticon
Tuesday October 30 Team Challenges 1 & 2
Wednesday October 31 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Sunday October 28 - Team Challenges 1 & 2 - emoticon
Monday October 29 - Team Challenges 1 & 2 - emoticon
Tuesday October 29 - Team Challenges 1 & 2 -
Wednesday October 29 - Team Challenges 1 & 2 -

Edited by: RHOOK20047 at: 10/29/2018 (08:46)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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Sunday October 28 - Team Challenges 1 & 2 - emoticon

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Week 4

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Sunday October 21Team Challenges 1 & 2 emoticon
Monday October 22Team Challenges 1 & 2 emoticon
Tuesday October 23Team Challenges 1 & 2 emoticon
Wednesday October 24Team Challenges 1 & 2 emoticon
Thursday October 25Team Challenges 1 & 2 emoticon
Friday October 26Team Challenges 1 & 2 emoticon
Saturday October 27Team Challenges 1 & 2 emoticon


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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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Team Leader Christians Walking in Faith


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Sunday October 21 Team Challenges 1 & 2 - emoticon
Monday October 22 Team Challenges 1 & 2 - emoticon
Tuesday October 23 Team Challenges 1 & 2 - emoticon
Wednesday October 24 Team Challenges 1 & 2 - emoticon
Thursday October 25 Team Challenges 1 & 2 - emoticon
Friday October 26 Team Challenges 1 & 2 - emoticon
Saturday October 27 Team Challenges 1 & 2 - emoticon


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Week 4

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Sunday October 21Team Challenges 1 & 2 emoticon
Monday October 22Team Challenges 1 & 2 emoticon
Tuesday October 23Team Challenges 1 & 2 emoticon
Wednesday October 24Team Challenges 1 & 2 emoticon
Thursday October 25Team Challenges 1 & 2 emoticon
Friday October 26Team Challenges 1 & 2 emoticon
Saturday October 27Team Challenges 1 & 2


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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Sunday October 21 Team Challenges 1 & 2 - emoticon
Monday October 22 Team Challenges 1 & 2 - emoticon
Tuesday October 23 Team Challenges 1 & 2 - emoticon
Wednesday October 24 Team Challenges 1 & 2 - emoticon
Thursday October 25 Team Challenges 1 & 2 - emoticon
Friday October 26 Team Challenges 1 & 2
Saturday October 27 Team Challenges 1 & 2

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Week 4

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Sunday October 21Team Challenges 1 & 2 emoticon
Monday October 22Team Challenges 1 & 2 emoticon
Tuesday October 23Team Challenges 1 & 2 emoticon
Wednesday October 24Team Challenges 1 & 2 emoticon
Thursday October 25Team Challenges 1 & 2 emoticon
Friday October 26Team Challenges 1 & 2
Saturday October 27Team Challenges 1 & 2


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Team Leader Shining for Jesus
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Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Week 4

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Sunday October 21Team Challenges 1 & 2 emoticon
Monday October 22Team Challenges 1 & 2 emoticon
Tuesday October 23Team Challenges 1 & 2 emoticon
Wednesday October 24Team Challenges 1 & 2 emoticon
Thursday October 25Team Challenges 1 & 2
Friday October 26Team Challenges 1 & 2
Saturday October 27Team Challenges 1 & 2


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Sunday October 21 Team Challenges 1 & 2 - emoticon
Monday October 22 Team Challenges 1 & 2 - emoticon
Tuesday October 23 Team Challenges 1 & 2
Wednesday October 24 Team Challenges 1 & 2
Thursday October 25 Team Challenges 1 & 2
Friday October 26 Team Challenges 1 & 2
Saturday October 27 Team Challenges 1 & 2

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emoticon Team emoticon emoticon emoticon

Week 4

I知 back for both Team Challenges

Sunday October 21Team Challenges 1 & 2 emoticon
Monday October 22Team Challenges 1 & 2 emoticon
Tuesday October 23Team Challenges 1 & 2
Wednesday October 24Team Challenges 1 & 2
Thursday October 25Team Challenges 1 & 2
Friday October 26Team Challenges 1 & 2
Saturday October 27Team Challenges 1 & 2


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Sunday October 21Team Challenges 1 & 2 - emoticon
Monday October 22Team Challenges 1 & 2 - emoticon
Tuesday October 23Team Challenges 1 & 2 - emoticon
Wednesday October 24Team Challenges 1 & 2 - emoticon
Thursday October 25Team Challenges 1 & 2 - emoticon
Friday October 26Team Challenges 1 & 2 - emoticon
Saturday October 27Team Challenges 1 & 2 - emoticon

Edited by: PATTI24 at: 10/28/2018 (10:46)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Week 4

Sunday October 21Team Challenges 1 & 2 emoticon
Monday October 22Team Challenges 1 & 2 emoticon
Tuesday October 23Team Challenges 1 & 2 emoticon
Wednesday October 24Team Challenges 1 & 2 emoticon
Thursday October 25Team Challenges 1 & 2 emoticon
Friday October 26Team Challenges 1 & 2 emoticon
Saturday October 27Team Challenges 1 & 2 emoticon

Edited by: RHOOK20047 at: 10/27/2018 (21:40)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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Week 4

I知 back for both Team Challenges

Sunday October 21Team Challenges 1 & 2 emoticon
Monday October 22Team Challenges 1 & 2
Tuesday October 23Team Challenges 1 & 2
Wednesday October 24Team Challenges 1 & 2
Thursday October 25Team Challenges 1 & 2
Friday October 26Team Challenges 1 & 2
Saturday October 27Team Challenges 1 & 2


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Sunday October 14 Team Challenges 1 & 2 - emoticon
Monday October 15 Team Challenges 1 & 2 - emoticon
Tuesday October 16 Team Challenges 1 & 2 - emoticon
Wednesday October 17 Team Challenges 1 & 2 - emoticon
Thursday October 18 Team Challenges 1 & 2 - emoticon
Friday October 19 Team Challenges 1 & 2 - emoticon
Saturday October 20 Team Challenges 1 & 2 - emoticon

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Week 3

I知 back for both Team Challenges

Sunday October 14 Team Challenges 1 & 2 emoticon
Monday October 15 Team Challenges 1 & 2 emoticon
Tuesday October 16 Team Challenges 1 & 2 emoticon
Wednesday October 17 Team Challenges 1 & 2 emoticon
Thursday October 18 Team Challenges 1 & 2 emoticon
Friday October 19 Team Challenges 1 & 2 emoticon
Saturday October 20 Team Challenges 1 & 2 emoticon

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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Week 3

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Sunday October 14 Team Challenges 1 & 2 emoticon
Monday October 15 Team Challenges 1 & 2 emoticon
Tuesday October 16 Team Challenges 1 & 2 emoticon
Wednesday October 17 Team Challenges 1 & 2 emoticon
Thursday October 18 Team Challenges 1 & 2 emoticon
Friday October 19 Team Challenges 1 & 2 emoticon
Saturday October 20 Team Challenges 1 & 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Sunday October 14 Team Challenges 1 & 2 - emoticon
Monday October 15 Team Challenges 1 & 2 - emoticon
Tuesday October 16 Team Challenges 1 & 2 - emoticon
Wednesday October 17 Team Challenges 1 & 2 - emoticon
Thursday October 18 Team Challenges 1 & 2 - emoticon
Friday October 19 Team Challenges 1 & 2 - emoticon
Saturday October 20 Team Challenges 1 & 2


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Week 3

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Sunday October 14 Team Challenges 1 & 2 emoticon
Monday October 15 Team Challenges 1 & 2 emoticon
Tuesday October 16 Team Challenges 1 & 2 emoticon
Wednesday October 17 Team Challenges 1 & 2 emoticon
Thursday October 18 Team Challenges 1 & 2 emoticon
Friday October 19 Team Challenges 1 & 2
Saturday October 20 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Sunday October 14 Team Challenges 1 & 2 - emoticon
Monday October 15 Team Challenges 1 & 2 - emoticon
Tuesday October 16 Team Challenges 1 & 2 - emoticon
Wednesday October 17 Team Challenges 1 & 2 - emoticon
Thursday October 18 Team Challenges 1 & 2
Friday October 19 Team Challenges 1 & 2
Saturday October 20 Team Challenges 1 & 2


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Week 3

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Sunday October 14 Team Challenges 1 & 2 emoticon
Monday October 15 Team Challenges 1 & 2 emoticon
Tuesday October 16 Team Challenges 1 & 2 emoticon
Wednesday October 17 Team Challenges 1 & 2 emoticon
Thursday October 18 Team Challenges 1 & 2
Friday October 19 Team Challenges 1 & 2
Saturday October 20 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Sunday October 14 Team Challenges 1 & 2 - emoticon
Monday October 15 Team Challenges 1 & 2 - emoticon
Tuesday October 16 Team Challenges 1 & 2
Wednesday October 17 Team Challenges 1 & 2
Thursday October 18 Team Challenges 1 & 2
Friday October 19 Team Challenges 1 & 2
Saturday October 20 Team Challenges 1 & 2


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Sunday October 14 Team Challenges 1 & 2 - emoticon
Monday October 15 Team Challenges 1 & 2 - emoticon
Tuesday October 16 Team Challenges 1 & 2 - emoticon
Wednesday October 17 Team Challenges 1 & 2 - emoticon
Thursday October 18 Team Challenges 1 & 2 - emoticon
Friday October 19 Team Challenges 1 & 2 - emoticon
Saturday October 20 Team Challenges 1 & 2 - emoticon

Edited by: PATTI24 at: 10/21/2018 (09:34)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Week 3

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Sunday October 14 Team Challenges 1 & 2 emoticon
Monday October 15 Team Challenges 1 & 2 emoticon
Tuesday October 16 Team Challenges 1 & 2
Wednesday October 17 Team Challenges 1 & 2
Thursday October 18 Team Challenges 1 & 2
Friday October 19 Team Challenges 1 & 2
Saturday October 20 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Week 3

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Sunday October 14 Team Challenges 1 & 2 emoticon
Monday October 15 Team Challenges 1 & 2
Tuesday October 16 Team Challenges 1 & 2
Wednesday October 17 Team Challenges 1 & 2
Thursday October 18 Team Challenges 1 & 2
Friday October 19 Team Challenges 1 & 2
Saturday October 20 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Sunday October 7 Team Challenges 1 & 2 - emoticon
Monday October 8 Team Challenges 1 & 2 - emoticon
Tuesday October 9 Team Challenges 1 & 2 - emoticon
Wednesday October 10 Team Challenges 1 & 2 - emoticon
Thursday October 11 Team Challenges 1 & 2 - emoticon
Friday October 12 Team Challenges 1 & 2 - emoticon
Saturday October 13 Team Challenges 1 & - emoticon

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Sunday October 7 Team Challenges 1 & 2 emoticon
Monday October 8 Team Challenges 1 & 2 emoticon
Tuesday October 9 Team Challenges 1 & 2 emoticon
Wednesday October 10 Team Challenges 1 & 2 emoticon
Thursday October 11 Team Challenges 1 & 2 emoticon
Friday October 12 Team Challenges 1 & 2 emoticon
Saturday October 13 Team Challenges 1 & 2 emoticon


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Sunday October 7 Team Challenges 1 & 2 - emoticon
Monday October 8 Team Challenges 1 & 2 - emoticon
Tuesday October 9 Team Challenges 1 & 2 - emoticon
Wednesday October 10 Team Challenges 1 & 2 - emoticon
Thursday October 11 Team Challenges 1 & 2 - emoticon
Friday October 12 Team Challenges 1 & 2 - emoticon
Saturday October 13 Team Challenges 1 & 2

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Week 2

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Sunday October 7 Team Challenges 1 & 2 emoticon
Monday October 8 Team Challenges 1 & 2 emoticon
Tuesday October 9 Team Challenges 1 & 2 emoticon
Wednesday October 10 Team Challenges 1 & 2 emoticon
Thursday October 11 Team Challenges 1 & 2 emoticon
Friday October 12 Team Challenges 1 & 2 emoticon
Saturday October 13 Team Challenges 1 & 2 emoticon

Edited by: RHOOK20047 at: 10/13/2018 (16:48)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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Week 2

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Sunday October 7 Team Challenges 1 & 2 emoticon
Monday October 8 Team Challenges 1 & 2 emoticon
Tuesday October 9 Team Challenges 1 & 2 emoticon
Wednesday October 10 Team Challenges 1 & 2 emoticon
Thursday October 11 Team Challenges 1 & 2 emoticon
Friday October 12 Team Challenges 1 & 2 emoticon
Saturday October 13 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Sunday October 7 Team Challenges 1 & 2 - emoticon
Monday October 8 Team Challenges 1 & 2 - emoticon
Tuesday October 9 Team Challenges 1 & 2 - emoticon
Wednesday October 10 Team Challenges 1 & 2 - emoticon
Thursday October 11 Team Challenges 1 & 2 - emoticon
Friday October 12 Team Challenges 1 & 2
Saturday October 13 Team Challenges 1 & 2


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Week 2

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Sunday October 7 Team Challenges 1 & 2 emoticon
Monday October 8 Team Challenges 1 & 2 emoticon
Tuesday October 9 Team Challenges 1 & 2 emoticon
Wednesday October 10 Team Challenges 1 & 2 emoticon
Thursday October 11 Team Challenges 1 & 2 emoticon
Friday October 12 Team Challenges 1 & 2
Saturday October 13 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Sunday October 7 Team Challenges 1 & 2 - emoticon
Monday October 8 Team Challenges 1 & 2 - emoticon
Tuesday October 9 Team Challenges 1 & 2
Wednesday October 10 Team Challenges 1 & 2
Thursday October 11 Team Challenges 1 & 2
Friday October 12 Team Challenges 1 & 2
Saturday October 13 Team Challenges 1 & 2


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Sunday October 7 Team Challenges 1 & 2 - emoticon
Monday October 8 Team Challenges 1 & 2 - emoticon
Tuesday October 9 Team Challenges 1 & 2 - emoticon
Wednesday October 10 Team Challenges 1 & 2 - emoticon
Thursday October 11 Team Challenges 1 & 2 - emoticon
Friday October 12 Team Challenges 1 & 2 - emoticon
Saturday October 13 Team Challenges 1 & 2 - emoticon


Edited by: PATTI24 at: 10/14/2018 (10:51)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Week 2

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Sunday October 7 Team Challenges 1 & 2 emoticon
Monday October 8 Team Challenges 1 & 2
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10/4/18 3:50 A

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* Stick to my food plan: goal met on tuesday and wednesday.
* Drink 6 glasses or more: not on monday and tuesday but met goal on wednesday.

* strength training twice a week: did it one time, I have the flu now so not sure I can do more this week.
* Didn't get in 30 minutes of walking per day which is rare for me but again, I'm ill....

Edited by: JOHCHRI at: 10/4/2018 (03:52)
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10/2/18 9:27 A

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I'd like to join in. I hope it's okay to adjust the goals a bit to fit my personal situation?
I don't count calories but I use a food plan
So for challenge nr. 1 I'll focus on
1. 'sticking to the food plan' and will give that a number from 0-5 each day (0 = flunked, 5 = did perfect).
2. Drinking enough water / fluids- 6 glasses per day.

For challenge nr. 2 I'll focus on doing each of three areas of my body with strength training twice a week (arms, abs, and legs). And on getting in 30 minutes of walking per day (or more).

Would that be okay?

Edited by: JOHCHRI at: 10/2/2018 (10:29)
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Week 1 - Challenge 1 & 2

Sep 30 - emoticon

Oct 1 - emoticon

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Oct 3

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Edited by: RHOOK20047 at: 10/2/2018 (20:53)
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Oct 1 Challenges 1 and 2: emoticon
Oct 2 Challenges 1 and 2: emoticon
Oct 3: Challenges 1 and 2: emoticon
Oct 4: Challenges 1 and 2: emoticon
Oct 5: Challenges 1 and 2: emoticon
Oct 6: Challenges 1 and 2: emoticon


Edited by: PATTI24 at: 10/7/2018 (10:34)
Patti
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


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9/30/18 11:14 P

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Good Evening Hello Team,

Congrats on a great Month of September, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!!

I will send out your Goodie Awards in the next few days.

WOW, Hard to believe that October begins tomorrow, let's get started and have a Fantastic month ahead...

As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Wonderful work...You CAN do it...

I have 2 Team Challenges for you this month... you are welcome to chose the challenges and work on each one with modifying them if needed to fit within your needs.

Hope you will join me and make this month the best one ever...

We can as we 適eep Sparking On Together 1 step and 1 day at a time... emoticon

Team Challenge 1

Eat 5 to 8 servings of Fresh Veggies and Fruits per day
Stay within your daily calorie range
Drink at least 6 to 8 glasses of water per day
Aim to get at least 25 grams or more of fibre in your diet per day

Team Challenge 2

Daily Cardio, let's aim for at least 15 minutes or more per day
Strength Training 3x per week between 15 minutes or more per session: you chose the days
Run, Walk, Jog and or Swim daily at least 10 minutes or more each session

So who is with me? Hope to see you onboard for another great month

Blessings
Your Friend and Team Leader
Judith

judithscott.wordpress.com/
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