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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Sunday September 30 Team Challenges 1 & 2 emoticon

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Sunday September 23 Team Challenges 1 & 2 - emoticon
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Sunday September 24 Team Challenges 1 & 2 emoticon
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Sunday September 23 Team Challenges 1 & 2 - emoticon
Monday September 24 Team Challenges 1 & 2 - emoticon
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Sunday September 24 Team Challenges 1 & 2 emoticon
Monday September 25 Team Challenges 1 & 2 emoticon
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Sunday September 23 Team Challenges 1 & 2 - emoticon
Monday September 24 Team Challenges 1 & 2 - emoticon
Tuesday September 25 Team Challenges 1 & 2 - emoticon
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Sunday September 24 Team Challenges 1 & 2 emoticon
Monday September 25 Team Challenges 1 & 2 emoticon
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Sunday September 24 Team Challenges 1 & 2 emoticon
Monday September 25 Team Challenges 1 & 2 emoticon
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Sunday September 23 Team Challenges 1 & 2 - emoticon
Monday September 24 Team Challenges 1 & 2 - emoticon
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Sunday September 24 Team Challenges 1 & 2 emoticon
Monday September 25 Team Challenges 1 & 2
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Team Leader Shining for Jesus
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Sunday September 23 Team Challenges 1 & 2 - emoticon
Monday September 24 Team Challenges 1 & 2
Tuesday September 25 Team Challenges 1 & 2
Wednesday September 26 Team Challenges 1 & 2
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Friday September 28 Team Challenges 1 & 2
Saturday September 29 Team Challenges 1 & 2


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Week 4

Sunday September 23 Team Challenges 1 & 2 - emoticon
Monday September 24 Team Challenges 1 & 2 - emoticon
Tuesday September 25 Team Challenges 1 & 2 - emoticon
Wednesday September 26 Team Challenges 1 & 2 - emoticon
Thursday September 27 Team Challenges 1 & 2 - emoticon
Friday September 28 Team Challenges 1 & 2 - emoticon
Saturday September 29 Team Challenges 1 & 2 - emoticon

Edited by: PATTI24 at: 9/30/2018 (10:55)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Week 4

Sunday September 23 Team Challenges 1 & 2 emoticon
Monday September 24 Team Challenges 1 & 2 emoticon
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Friday September 28 Team Challenges 1 & 2 emoticon
Saturday September 29 Team Challenges 1 & 2

Edited by: RHOOK20047 at: 9/28/2018 (14:56)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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Sunday September 16 Team Challenges 1 & 2 emoticon
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Sunday September 16 Team Challenges 1 & 2 - emoticon
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Sunday September 16 Team Challenges 1 & 2 emoticon
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Sunday September 16 Team Challenges 1 & 2 - emoticon
Monday September 17 Team Challenges 1 & 2 - emoticon
Tuesday September 18 Team Challenges 1 & 2 - emoticon
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Saturday September 22 Team Challenges 1 & 2


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Week 3

Sunday September 16 Team Challenges 1 & 2 emoticon
Monday September 17 Team Challenges 1 & 2 emoticon
Tuesday September 18 Team Challenges 1 & 2 emoticon
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Team Leader Shining for Jesus
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Sunday September 16 Team Challenges 1 & 2 - emoticon
Monday September 17 Team Challenges 1 & 2 - emoticon
Tuesday September 18 Team Challenges 1 & 2 - emoticon
Wednesday September 19 Team Challenges 1 & 2 - emoticon
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Saturday September 22 Team Challenges 1 & 2

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Sunday September 16 Team Challenges 1 & 2 emoticon
Monday September 17 Team Challenges 1 & 2 emoticon
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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Sunday September 16 Team Challenges 1 & 2 emoticon
Monday September 17 Team Challenges 1 & 2 emoticon
Tuesday September 18 Team Challenges 1 & 2
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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Sunday September 16 Team Challenges 1 & 2 - emoticon
Monday September 17 Team Challenges 1 & 2 - emoticon
Tuesday September 18 Team Challenges 1 & 2
Wednesday September 19 Team Challenges 1 & 2
Thursday September 20 Team Challenges 1 & 2
Friday September 21 Team Challenges 1 & 2
Saturday September 22 Team Challenges 1 & 2


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Week 3

Sunday September 16 Team Challenges 1 & 2 - emoticon
Monday September 17 Team Challenges 1 & 2 - emoticon
Tuesday September 18 Team Challenges 1 & 2 - emoticon
Wednesday September 19 Team Challenges 1 & 2 - emoticon
Thursday September 20 Team Challenges 1 & 2 - emoticon
Friday September 21 Team Challenges 1 & 2 - emoticon
Saturday September 22 Team Challenges 1 & 2 - emoticon

Edited by: RHOOK20047 at: 9/22/2018 (15:07)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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Sunday September 16 Team Challenges 1 & 2 - emoticon
Monday September 17 Team Challenges 1 & 2 - emoticon
Tuesday September 18 Team Challenges 1 & 2 - emoticon
Wednesday September 19 Team Challenges 1 & 2 - emoticon
Thursday September 20 Team Challenges 1 & 2 - emoticon
Friday September 21 Team Challenges 1 & 2 - emoticon
Saturday September 22 Team Challenges 1 & 2 - emoticon


Edited by: PATTI24 at: 9/23/2018 (11:06)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Sunday September 16 Team Challenges 1 & 2 emoticon
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Tuesday September 18 Team Challenges 1 & 2
Wednesday September 19 Team Challenges 1 & 2
Thursday September 20 Team Challenges 1 & 2
Friday September 21 Team Challenges 1 & 2
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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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Team Leader Christians Walking in Faith


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Sunday September 9 Team Challenges 1 & 2 - emoticon
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Tuesday September 11 Team Challenges 1 & 2 - emoticon
Wednesday September 12 Team Challenges 1 & 2 - emoticon
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Saturday September 15 Team Challenges 1 & 2 - emoticon

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Sunday September 9 Team Challenges 1 & 2 emoticon
Monday September 10 Team Challenges 1 & 2 emoticon
Tuesday September 11 Team Challenges 1 & 2 emoticon
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Thursday September 13 Team Challenges 1 & 2 emoticon
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Saturday September 15 Team Challenges 1 & 2 emoticon


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Sunday September 9 Team Challenges 1 & 2 - emoticon
Monday September 10 Team Challenges 1 & 2 - emoticon
Tuesday September 11 Team Challenges 1 & 2 - emoticon
Wednesday September 12 Team Challenges 1 & 2 - emoticon
Thursday September 13 Team Challenges 1 & 2 - emoticon
Friday September 14 Team Challenges 1 and 2 - emoticon
Saturday September 15 Team Challenges 1 & 2

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Sunday September 9 Team Challenges 1 & 2 emoticon
Monday September 10 Team Challenges 1 & 2 emoticon
Tuesday September 11 Team Challenges 1 & 2 emoticon
Wednesday September 12 Team Challenges 1 & 2 emoticon
Thursday September 13 Team Challenges 1 & 2 emoticon
Friday September 14 Team Challenges 1 & 2 emoticon
Saturday September 15 Team Challenges 1 & 2


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Sunday September 9 Team Challenges 1 & 2 - emoticon
Monday September 10 Team Challenges 1 & 2 - emoticon
Tuesday September 11 Team Challenges 1 & 2 - emoticon
Wednesday September 12 Team Challenges 1 & 2 - emoticon
Thursday September 13 Team Challenges 1 & 2 - emoticon
Saturday September 15 Team Challenges 1 & 2

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Week 2

Sunday September 9 Team Challenges 1 & 2 emoticon
Monday September 10 Team Challenges 1 & 2 emoticon
Tuesday September 11 Team Challenges 1 & 2 emoticon
Wednesday September 12 Team Challenges 1 & 2 emoticon
Thursday September 13 Team Challenges 1 & 2 emoticon
Friday September 14 Team Challenges 1 & 2
Saturday September 15 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Wednesday September 12 Team Challenges 1 & 2 emoticon
Thursday September 13 Team Challenges 1 & 2
Friday September 14 Team Challenges 1 & 2
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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Sunday September 9 Team Challenges 1 & 2 - emoticon
Monday September 10 Team Challenges 1 & 2 - emoticon
Tuesday September 11 Team Challenges 1 & 2
Wednesday September 12 Team Challenges 1 & 2
Thursday September 13 Team Challenges 1 & 2
Friday September 14 Team Challenges 1 & 2
Saturday September 15 Team Challenges 1 & 2

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Sunday September 9 Team Challenges - emoticon
Monday September 10 Team Challenges 1 & 2 - emoticon
Tuesday September 11 Team Challenges 1 & 2 - emoticon
Wednesday September 12 Team Challenges 1 & 2 - emoticon
Thursday September 13 Team Challenges 1 & 2 - emoticon
Friday September 14 Team Challenges 1 & 2 - emoticon
Saturday September 15 Team Challenges 1 & 2 - emoticon


Edited by: PATTI24 at: 9/16/2018 (10:16)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 139.0 
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Week 2

Sunday September 9 Team Challenges emoticon
Monday September 10 Team Challenges 1 & 2 emoticon
Tuesday September 11 Team Challenges 1 & 2 emoticon
Wednesday September 12 Team Challenges 1 & 2 emoticon
Thursday September 13 Team Challenges 1 & 2 emoticon
Friday September 14 Team Challenges 1 & 2 emoticon
Saturday September 15 Team Challenges 1 & 2 emoticon

Edited by: RHOOK20047 at: 9/15/2018 (16:27)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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Sunday September 9 Team Challenges 1 & 2 emoticon
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Thursday September 13 Team Challenges 1 & 2
Friday September 14 Team Challenges 1 & 2
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Team Leader Shining for Jesus
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Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Saturday September 1st Team Challenges 1 & 2 - emoticon
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Saturday September 8 Team Challenges 1 & 2 - emoticon

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Sunday September 2 Team Challenges 1 & 2 emoticon
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Tuesday September 4 Team Challenges 1 & 2 emoticon
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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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Team Leader Christians Walking in Faith


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Week 1

Sunday September 2 Team Challenges 1 & 2 emoticon
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Thursday September 6 Team Challenges 1 & 2
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Saturday September 8 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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Saturday September 1st Team Challenges 1 & 2 - emoticon
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Week 1

Sunday September 2 Team Challenges 1 & 2 emoticon
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Wednesday September 5 Team Challenges 1 & 2
Thursday September 6 Team Challenges 1 & 2
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Team Leader Shining for Jesus
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Week 1

Sunday September 2 Team Challenges 1 & 2 emoticon
Monday September 3 Team Challenges 1 & 2 emoticon
Tuesday September 4 Team Challenges 1 & 2
Wednesday September 5 Team Challenges 1 & 2
Thursday September 6 Team Challenges 1 & 2
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Team Leader Shining for Jesus
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Saturday September 1st Team Challenges 1 & 2 - emoticon
Sunday September 2 Team Challenges 1 & 2 - emoticon
Monday September 3 Team Challenges 1 & 2 - emoticon
Tuesday September 4 Team Challenges 1 & 2
Wednesday September 5 Team Challenges 1 & 2
Thursday September 6 Team Challenges 1 & 2
Friday September 7 Team Challenges 1 & 2
Saturday September 8 Team Challenges 1 & 2

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Week 1

Sunday September 2 Team Challenges 1 & 2 emoticon
Monday September 3 Team Challenges 1 & 2
Tuesday September 4 Team Challenges 1 & 2
Wednesday September 5 Team Challenges 1 & 2
Thursday September 6 Team Challenges 1 & 2
Friday September 7 Team Challenges 1 & 2
Saturday September 8 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
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Saturday September 1st Team Challenges 1 & 2 - emoticon
Sunday September 2 Team Challenges 1 & 2
Monday September 3 Team Challenges 1 & 2
Tuesday September 4 Team Challenges 1 & 2
Wednesday September 5 Team Challenges 1 & 2
Thursday September 6 Team Challenges 1 & 2
Friday September 7 Team Challenges 1 & 2
Saturday September 8 Team Challenges 1 & 2

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Sunday September 2 Team Challenges 1 & 2 - emoticon
Monday September 3 Team Challenges 1 & 2 - emoticon
Tuesday September 4 Team Challenges 1 & 2 - emoticon
Wednesday September 5 Team Challenges 1 & 2 - emoticon
Thursday September 6 Team Challenges 1 & 2 - emoticon
Friday September 7 Team Challenges 1 & 2 - emoticon
Saturday September 8 Team Challenges 1 & 2 - emoticon

Edited by: PATTI24 at: 9/10/2018 (06:52)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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RHOOK20047's Photo RHOOK20047 SparkPoints: (593,102)
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9/1/18 11:55 A
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Sunday September 2 Team Challenges 1 & 2 emoticon
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Edited by: RHOOK20047 at: 9/8/2018 (11:48)
Let Go and Let God!

Bob Hook

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2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

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9/1/18 3:36 A

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Good Morning Team,

I know I said I was including September 1st to finish out Week 5 in August but am including it here as we have began the new month today.

Hope you will join me for another great month...

I'm back for both Challenges...

Week 1

Saturday September 1st Team Challenges 1 & 2 emoticon

Sunday September 2 Team Challenges 1 & 2
Monday September 3 Team Challenges 1 & 2
Tuesday September 4 Team Challenges 1 & 2
Wednesday September 5 Team Challenges 1 & 2
Thursday September 6 Team Challenges 1 & 2
Friday September 7 Team Challenges 1 & 2
Saturday September 8 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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8/31/18 2:35 P

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Good Morning Team,

Congrats on a great job of meeting your goals for the Month of August, Keep up the great work. Your Team Awards will be sent out this next week. Good Job Everyone!

Today begins the opportunity to jump on-board for another Month of Team Challenges. This month let’s work on increasing our fitness levels with raising the Bar to our Personal Best! ...

This Month there are 2 Challenges to chose from, there is something for everyone; you are welcome to chose as many of the options that are posted here.

Are you ready to come on-board and join me? Let's Do It....

Team Challenge #1

Stay within your calorie range,
Eat between 5 and 8 servings or more of fresh fruit' and vegetables per day
Drink between 6-8 glasses of water per day.

Team Challenge # 2

Strength Train between 10 and 30 minutes or more 3 times per week... You chose your days..

Cardio daily between 10 and 20 minutes or more per day

You choose what exercise you will do; let's strive to exercise a minimum of 10 minutes with pushing the bar to our personal best.

The plan is to Move these Beautiful Bodies of Ours.. Let’s Get Fitter and Stronger Together....

So who is with me? Let's see how many of these “Team Challenges” we can achieve together....As always, I cheer you on...

God's Blessings,
Your Friend and Team Leader,
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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