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Sunday July 29 Team Challenges 1 & 2 - emoticon
Monday July 30 Team Challenges 1 & 2 - emoticon
Tuesday July 31 Team Challenges 1 & 2

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Week 5

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Sunday July 29 Team Challenges 1 & 2 - emoticon
Monday July 30 Team Challenges 1 & 2 - emoticon
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Sunday July 29 Team Challenges 1 & 2 - emoticon
Monday July 30 Team Challenges 1 & 2
Tuesday July 31 Team Challenges 1 & 2

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Today starts a short week to finish off the Month of July...Let's Finish Strong!!! emoticon

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Sunday July 22 Team Challenges 1 & 2 - emoticon
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Sunday July 22 Team Challenges 1 & 2 - emoticon
Monday July 23 Team Challenges 1 & - emoticon
Tuesday July 24 Team Challenges 1 & 2 - emoticon
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Sunday July 22 Team Challenges 1 & 2 - emoticon
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Sunday July 22 Team Challenges 1 & 2 - emoticon
Monday July 23 Team Challenges 1 & - emoticon
Tuesday July 24 Team Challenges 1 & 2
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July 22: emoticon
July 23: emoticon
July 24: emoticon
July 25: emoticon
July 26: emoticon
July 27: emoticon
July 28; emoticon

Edited by: PATTI24 at: 7/29/2018 (09:39)
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Sunday July 22 Team Challenges 1 & 2 - emoticon
Monday July 23 Team Challenges 1 & 2
Tuesday July 24 Team Challenges 1 & 2
Wednesday July 25 Team Challenges 1 & 2
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Week 4

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Week 3

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Sunday July 15 Team Challenges 1 & 2 emoticon
Monday July 16 Team Challenges 1 & 2 - emoticon
Tuesday July 17 Team Challenges 1 & 2 - emoticon
Wednesday July 18 Team Challenges 1 & 2 - emoticon
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Sunday July 15 Team Challenges 1 & 2 emoticon
Monday July 16 Team Challenges 1 & 2 - emoticon
Tuesday July 17 Team Challenges 1 & 2 - emoticon
Wednesday July 18 Team Challenges 1 & 2 - emoticon
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Week 3

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Sunday July 15 Team Challenges 1 & 2 emoticon
Monday July 16 Team Challenges 1 & 2 - emoticon
Tuesday July 17 Team Challenges 1 & 2 - emoticon
Wednesday July 18 Team Challenges 1 & 2
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Saturday July 21 Team Challenges 1 & 2

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Week 3

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Tuesday July 17 Team Challenges 1 & 2 emoticon
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Sunday July 15 Team Challenges 1 & 2 emoticon
Monday July 16 Team Challenges 1 & 2 - emoticon
Tuesday July 17 Team Challenges 1 & 2
Wednesday July 18 Team Challenges 1 & 2
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Week 3

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Monday July 16 Team Challenges 1 & 2
Tuesday July 17 Team Challenges 1 & 2
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Friday July 20 Team Challenges 1 & 2
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Sunday July 8 Team Challenges 1 & 2 emoticon
Monday July 9 Team Challenges 1 & 2 emoticon
Tuesday July 10 Team Challenges 1 & 2- emoticon
Wednesday July 11 Team Challenges 1 & 2 - emoticon
Thursday July 12 Team Challenges 1 & 2 - emoticon
Friday July 13 Team Challenges 1 & 2 - emoticon
Saturday July 14 Team Challenges 1 & 2- emoticon
Sunday July 15 - Team Challenges 1 & 2 - emoticon

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July 15 - emoticon
July 16: emoticon
July 17: emoticon
July 18: emoticon
July 19: emoticon
July 20: emoticon
July 21: emoticon


Edited by: PATTI24 at: 7/23/2018 (08:17)
Patti
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Monday July 9 Team Challenges 1 & 2 emoticon
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Friday July 13 Team Challenges 1 & 2 emoticon
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Sunday July 8 Team Challenges 1 & 2 emoticon
Monday July 9 Team Challenges 1 & 2 emoticon
Tuesday July 10 Team Challenges 1 & 2- emoticon
Wednesday July 11 Team Challenges 1 & 2 - emoticon
Thursday July 12 Team Challenges 1 & 2 - emoticon
Friday July 13 Team Challenges 1 & 2 - emoticon
Saturday July 14 Team Challenges 1 & 2

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Oops I got my numbers mixed up on the dates, corrections below...

Week 2

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Sunday July 8 Team Challenges 1 & 2 emoticon
Monday July 9 Team Challenges 1 & 2 emoticon
Tuesday July 10 Team Challenges 1 & 2 emoticon
Wednesday July 11 Team Challenges 1 & 2 emoticon
Thursday July 12 Team Challenges 1 & 2 emoticon
Friday July 13 Team Challenges 1 & 2 emoticon
Saturday July 14 Team Challenges 1 & 2

Edited by: JUDITH316 at: 7/13/2018 (06:13)
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Sunday July 8 Team Challenges 1 & 2 emoticon
Monday July 9 Team Challenges 1 & 2 emoticon
Tuesday July 10 Team Challenges 1 & 2- emoticon
Wednesday July 11 Team Challenges 1 & 2 - emoticon
Thursday July 12 Team Challenges 1 & 2
Friday July 13 Team Challenges 1 & 2
Saturday July 14 Team Challenges 1 & 2

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Week 2

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Tuesday July 11 Team Challenges 1 & 2 emoticon
Wednesday July 12 Team Challenges 1 & 2 emoticon
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Friday July 14 Team Challenges 1 & 2
Saturday July 15 Team Challenges 1 & 2

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Sunday July 8 Team Challenges 1 & 2 emoticon
Monday July 9 Team Challenges 1 & 2 emoticon
Tuesday July 10 Team Challenges 1 & 2- emoticon
Wednesday July 11 Team Challenges 1 & 2
Thursday July 12 Team Challenges 1 & 2
Friday July 13 Team Challenges 1 & 2
Saturday July 14 Team Challenges 1 & 2

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Sunday July 8 emoticon
Monday July 9 Team Challenges 1 & 2 emoticon
Tuesday July 10 Team Challenges 1 & 2 - emoticon
Wednesday July 11 Team Challenges 1 & 2 - emoticon
Thursday July 12 Team Challenges 1 & 2 - emoticon
Friday July 13 Team Challenges 1 & 2 - emoticon
Saturday July 14 Team Challenges 1 & 2 - emoticon


Edited by: PATTI24 at: 7/15/2018 (11:17)
Patti
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Sunday July 8 Team Challenges 1 & 2 emoticon
Monday July 9 Team Challenges 1 & 2 emoticon
Tuesday July 10 Team Challenges 1 & 2
Wednesday July 11 Team Challenges 1 & 2
Thursday July 12 Team Challenges 1 & 2
Friday July 13 Team Challenges 1 & 2
Saturday July 14 Team Challenges 1 & 2


Edited by: LAPERLE at: 7/9/2018 (11:48)
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Week 2

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Tuesday July 11 Team Challenges 1 & 2
Wednesday July 12 Team Challenges 1 & 2
Thursday July 13 Team Challenges 1 & 2
Friday July 14 Team Challenges 1 & 2
Saturday July 15 Team Challenges 1 & 2

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Sunday - July 8 - Team Challenges 1 & 2 - emoticon

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Week 1

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Sunday July 1, Team Challenges 1 & 2 emoticon
Monday July 2, Team Challenges 1 & 2 emoticon
Tuesday July 3 Team Challenges 1 & 2 emoticon
Wednesday July 4, Team Challenges 1 & 2 emoticon
Thursday July 5, Team Challenges 1 & 2 emoticon
Friday July 6 Team Challenges 1 & 2 emoticon
Saturday July 7 Team Challenges 1 & 2 emoticon


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Sunday July 1, Team Challenges 1 & 2 emoticon
Monday July 2, Team Challenges 1 & 2 - emoticon
Tuesday July 3 Team Challenges 1 & 2 - emoticon
Wednesday July 4, Team Challenges 1 & 2 - emoticon
Thursday July 5, Team Challenges 1 & 2 - emoticon
Friday July 6 Team Challenges 1 & 2 - emoticon
Saturday July 7 Team Challenges 1 & 2 - emoticon

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Week 1

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Sunday July 1, Team Challenges 1 & 2 emoticon
Monday July 2, Team Challenges 1 & 2 emoticon
Tuesday July 3 Team Challenges 1 & 2 emoticon
Wednesday July 4, Team Challenges 1 & 2 emoticon
Thursday July 5, Team Challenges 1 & 2 emoticon
Friday July 6 Team Challenges 1 & 2 emoticon
Saturday July 7 Team Challenges 1 & 2


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Sunday July 1, Team Challenges 1 & 2 emoticon
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Week 1

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Sunday July 1, Team Challenges 1 & 2 emoticon
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Sunday July 1, Team Challenges 1 & 2
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Tuesday July 3 Team Challenges 1 & 2
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Friday July 6 Team Challenges 1 & 2
Saturday July 7 Team Challenges 1 & 2


Edited by: PAMAPPLE at: 7/2/2018 (23:20)
~Pam~ Michigan EST time


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Sunday July 1, Team Challenges 1 & 2 emoticon
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Sunday July 1, Team Challenges 1 & 2 emoticon
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Edited by: RHOOK20047 at: 7/3/2018 (12:35)
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Sunday July 1, Team Challenges 1 & 2 - emoticon
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Thursday July 5, Team Challenges 1 & 2 - emoticon
Friday July 6 Team Challenges 1 & 2 - emoticon
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Edited by: PATTI24 at: 7/10/2018 (10:46)
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Monday July 2, Team Challenges 1 & 2
Tuesday July 3 Team Challenges 1 & 2
Wednesday July 4, Team Challenges 1 & 2
Thursday July 5, Team Challenges 1 & 2
Friday July 6 Team Challenges 1 & 2
Saturday July 7 Team Challenges 1 & 2


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Good Evening Team,

Here we are with a New Month and New Challenges before us for another great month ahead....

You did great for June, let's get ready for another awesome month...

I have 2 Challenges for you to do...Hope you will come onboard and join me for a great month ahead...

Team Challenge # 1

Drink between 6 and 8 Glasses of Water per day.
Meet your Daily Calorie intake
Eat between 5 to 8 Servings of Fresh Fruits and Veggies per day
Increase your Fiber intake

Team Challenge # 2

Cardio daily; between 10 minutes up to 30 minutes or more per day
Strength Training 3x per week, you chose the exercise and how many minutes you will train each session
Walk, Jog, Run, Swim at least 2 to 3x a week of more, if you can daily I challenge you to push ahead with raising the bar to your personal best...

So who is with me? I stand with you cheering you on your journey....Let's Do It...

Blessings
Your Friend & Team Leader
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
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