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LAPERLE Posts: 7,916
5/31/18 10:41 A

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AFTER SPENDING MOST OF LAST WEEK IN THE HOSPITAL, I HAVE LOST ALL OF MY STREAKS. SINCE BEING BACK HOME I HAVE MANAGED TO START A NEW STEP STREAK, BUT WITH A CAST ON MY ARM THE ONLY EXERCISE I CAN REALLY DO IS WALKING. HAVE BEEN TRYING TO EAT RIGHT.

May 30 - Team Challenges - emoticon
May 31 - Team Challenges - emoticon

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5/31/18 12:12 A

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Week 5

Friday we begin a new Month with New Team Challenges....

Sunday May 27 Team Challenges 1 & 2 emoticon
Monday May 28 Team Challenges 1 & 2 emoticon
Tuesday May 29 Team Challenges 1 & 2 emoticon
Wednesday May 30 Team Challenges 1 & 2 emoticon
Thursday May 31 Team Challenges 1 & 2


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5/30/18 4:49 P

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AFTER SPENDING MOST OF LAST WEEK IN THE HOSPITAL, I HAVE LOST ALL OF MY STREAKS. SINCE BEING BACK HOME I HAVE MANAGED TO START A NEW STEP STREAK, BUT WITH A CAST ON MY ARM THE ONLY EXERCISE I CAN REALLY DO IS WALKING. HAVE BEEN TRYING TO EAT RIGHT.

May 30 - Team Challenges - emoticon

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JUDITH316's Photo JUDITH316 Posts: 175,616
5/30/18 2:20 A

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Week 5

Friday we begin a new Month with New Team Challenges....

Sunday May 27 Team Challenges 1 & 2 emoticon
Monday May 28 Team Challenges 1 & 2 emoticon
Tuesday May 29 Team Challenges 1 & 2
Wednesday May 30 Team Challenges 1 & 2
Thursday May 31 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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LAPERLE Posts: 7,916
5/29/18 10:11 A

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AFTER SPENDING MOST OF LAST WEEK IN THE HOSPITAL, I HAVE LOST ALL OF MY STREAKS. SINCE BEING BACK HOME I HAVE MANAGED TO START A NEW STEP STREAK, BUT WITH A CAST ON MY ARM THE ONLY EXERCISE I CAN REALLY DO IS WALKING. HAVE BEEN TRYING TO EAT RIGHT.

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PATTI24's Photo PATTI24 Posts: 32,967
5/28/18 9:29 A

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May 27: emoticon
may 28: emoticon
may 29: emoticon
may 30: emoticon
may 31: emoticon

Edited by: PATTI24 at: 6/1/2018 (13:13)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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5/28/18 4:25 A

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Week 5

Friday we begin a new Month with New Team Challenges....

Sunday May 27 Team Challenges 1 & 2 emoticon
Monday May 28 Team Challenges 1 & 2
Tuesday May 29 Team Challenges 1 & 2
Wednesday May 30 Team Challenges 1 & 2
Thursday May 31 Team Challenges 1 & 2


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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5/28/18 2:48 A

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Week 5

Friday we begin a new Month with New Team Challenges....

Sunday May 27 Team Challenges 1 & 2 emoticon
Monday May 28 Team Challenges 1 & 2
Tuesday May 29 Team Challenges 1 & 2
Wednesday May 30 Team Challenges 1 & 2
Thursday May 31 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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5/26/18 1:12 P

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Week 4

Sunday May 20 Team Challenges 1 & 2 emoticon
Monday May 21 Team Challenges 1 & 2 emoticon
Tuesday May 22 Team Challenges 1 & 2 emoticon
Wednesday May 23 Team Challenges 1 & 2 emoticon
Thursday May 24 Team Challenges 1 & 2 emoticon
Friday May 25 Team Challenges 1 & 2 emoticon
Saturday May 26 Team Challenges 1 & 2 emoticon


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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5/25/18 12:53 P

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Week 4

Sunday May 20 Team Challenges 1 & 2 emoticon
Monday May 21 Team Challenges 1 & 2 emoticon
Tuesday May 22 Team Challenges 1 & 2 emoticon
Wednesday May 23 Team Challenges 1 & 2 emoticon
Thursday May 24 Team Challenges 1 & 2 emoticon
Friday May 25 Team Challenges 1 & 2 emoticon
Saturday May 26 Team Challenges 1 & 2


Edited by: JUDITH316 at: 5/25/2018 (12:54)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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5/21/18 11:55 A

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Week 4

Sunday May 20 Team Challenges 1 & 2 emoticon
Monday May 21 Team Challenges 1 & 2 emoticon
Tuesday May 22 Team Challenges 1 & 2
Wednesday May 23 Team Challenges 1 & 2
Thursday May 24 Team Challenges 1 & 2
Friday May 25 Team Challenges 1 & 2
Saturday May 26 Team Challenges 1 & 2


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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5/21/18 9:44 A

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May 1 - Team Challenges 1 and 2 - emoticon
May 2 - May 4 - Team Challenges 1 and 2 - emoticon
May 5 - May 6 - Team Challenges 1 and 2 - emoticon
May 7 - Team Challenges 1 and 2 - emoticon
May 8 - May 10 - Team Challenges 1 and 2 - emoticon
May 11 - May 12 - Team Challenges 1 and 2 - emoticon
May 13 - May 14 - Team Challenges 1 and 2 - emoticon
May 15 - May 17 - Team Challenges 1 and 2 - emoticon
Msy 18 & May 19 - Team Challenges 1 and 2 - emoticon
May 20 - Team Challenges 1 and 2 - emoticon
May 21 - Team Challenges 1 and 2 - emoticon

Edited by: LAPERLE at: 5/21/2018 (09:45)
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May 20: emoticon
May 21: emoticon
May 22: emoticon
May 23: emoticon
May 24: emoticon
May 25: emoticon
May 26: emoticon

Edited by: PATTI24 at: 5/27/2018 (09:45)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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5/20/18 5:21 P

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May 1 - Team Challenges 1 and 2 - emoticon
May 2 - May 4 - Team Challenges 1 and 2 - emoticon
May 5 - May 6 - Team Challenges 1 and 2 - emoticon
May 7 - Team Challenges 1 and 2 - emoticon
May 8 - May 10 - Team Challenges 1 and 2 - emoticon
May 11 - May 12 - Team Challenges 1 and 2 - emoticon
May 13 - May 14 - Team Challenges 1 and 2 - emoticon
May 15 - May 17 - Team Challenges 1 and 2 - emoticon
Msy 18 & May 19 - Team Challenges 1 and 2 - emoticon
May 20 - Tea Challenges 1 and 2 - emoticon

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5/20/18 6:41 A

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Week 4

Sunday May 20 Team Challenges 1 & 2 emoticon
Monday May 21 Team Challenges 1 & 2
Tuesday May 22 Team Challenges 1 & 2
Wednesday May 23 Team Challenges 1 & 2
Thursday May 24 Team Challenges 1 & 2
Friday May 25 Team Challenges 1 & 2
Saturday May 26 Team Challenges 1 & 2

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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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5/19/18 9:15 A

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May 1 - Team Challenges 1 and 2 - emoticon
May 2 - May 4 - Team Challenges 1 and 2 - emoticon
May 5 - May 6 - Team Challenges 1 and 2 - emoticon
May 7 - Team Challenges 1 and 2 - emoticon
May 8 - May 10 - Team Challenges 1 and 2 - emoticon
May 11 - May 12 - Team Challenges 1 and 2 - emoticon
May 13 - May 14 - Team Challenges 1 and 2 - emoticon
May 15 - May 17 - Team Challenges 1 and 2 - emoticon
Msy 18 & May 19 - Team Challenges 1 and 2 - emoticon

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5/19/18 6:23 A

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Week 3

Sunday May 13 Team Challenges 1 & 2 emoticon
Monday May 14 Team Challenges 1 & 2 emoticon
Tuesday May 15 Team Challenges 1 & 2 emoticon
Wednesday May 16 Team Challenges 1 & 2 emoticon
Thursday May 17 Team Challenges 1 & 2 emoticon
Friday May 18 Team Challenges 1 & 2 emoticon
Saturday May 19 Team Challenges 1 & 2 emoticon


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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5/18/18 3:17 P

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Week 3

Sunday May 13 Team Challenges 1 & 2 emoticon
Monday May 14 Team Challenges 1 & 2 emoticon
Tuesday May 15 Team Challenges 1 & 2 emoticon
Wednesday May 16 Team Challenges 1 & 2 emoticon
Thursday May 17 Team Challenges 1 & 2 emoticon
Friday May 18 Team Challenges 1 & 2 emoticon
Saturday May 19 Team Challenges 1 & 2 Week 3


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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5/17/18 10:41 P

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Week 3

Sunday May 13 Team Challenges 1 & 2 emoticon
Monday May 14 Team Challenges 1 & 2 emoticon
Tuesday May 15 Team Challenges 1 & 2 emoticon
Wednesday May 16 Team Challenges 1 & 2 emoticon
Thursday May 17 Team Challenges 1 & 2 emoticon
Friday May 18 Team Challenges 1 & 2
Saturday May 19 Team Challenges 1 & 2 Week 3


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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5/17/18 2:39 P

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May 1 - Team Challenges 1 and 2 - emoticon
May 2 - May 4 - Team Challenges 1 and 2 - emoticon
May 5 - May 6 - Team Challenges 1 and 2 - emoticon
May 7 - Team Challenges 1 and 2 - emoticon
May 8 - May 10 - Team Challenges 1 and 2 - emoticon
May 11 - May 12 - Team Challenges 1 and 2 - emoticon
May 13 - May 14 - Team Challenges 1 and 2 - emoticon
May 15 - May 17 - Team Challenges 1 and 2 - emoticon

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Week 3

Sunday May 13 Team Challenges 1 & 2 emoticon
Monday May 14 Team Challenges 1 & 2 emoticon
Tuesday May 15 Team Challenges 1 & 2 emoticon
Wednesday May 16 Team Challenges 1 & 2 emoticon
Thursday May 17 Team Challenges 1 & 2
Friday May 18 Team Challenges 1 & 2
Saturday May 19 Team Challenges 1 & 2 Week 3


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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5/14/18 10:42 A

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Week 3

Sunday May 13 Team Challenges 1 & 2 emoticon
Monday May 14 Team Challenges 1 & 2 emoticon
Tuesday May 15 Team Challenges 1 & 2
Wednesday May 16 Team Challenges 1 & 2
Thursday May 17 Team Challenges 1 & 2
Friday May 18 Team Challenges 1 & 2
Saturday May 19 Team Challenges 1 & 2


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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5/14/18 10:32 A

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May 1 - Team Challenges 1 and 2 - emoticon
May 2 - May 4 - Team Challenges 1 and 2 - emoticon
May 5 - May 6 - Team Challenges 1 and 2 - emoticon
May 7 - Team Challenges 1 and 2 - emoticon
May 8 - May 10 - Team Challenges 1 and 2 - emoticon
May 11 - May 12 - Team Challenges 1 and 2 - emoticon
May 13 - May 14 - Team Challenges 1 and 2 - emoticon

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May 13: emoticon
May 14: emoticon
may 15: emoticon
may 16: emoticon
May 17: emoticon
May 18; emoticon
May 19: emoticon


Edited by: PATTI24 at: 5/20/2018 (10:20)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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5/14/18 2:34 A

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Week 3

Sunday May 13 Team Challenges 1 & 2 emoticon
Monday May 14 Team Challenges 1 & 2
Tuesday May 15 Team Challenges 1 & 2
Wednesday May 16 Team Challenges 1 & 2
Thursday May 17 Team Challenges 1 & 2
Friday May 18 Team Challenges 1 & 2
Saturday May 19 Team Challenges 1 & 2


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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5/12/18 3:41 P

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May 1 - Team Challenges 1 and 2 - emoticon
May 2 - May 4 - Team Challenges 1 and 2 - emoticon
May 5 - May 6 - Team Challenges 1 and 2 - emoticon
May 7 - Team Challenges 1 and 2 - emoticon
May 8 - May 10 - Team Challenges 1 and 2 - emoticon
May 11 - May 12 - Team Challenges 1 and 2 - emoticon

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Week 2

Sunday May 6, Team Challenges 1 & 2 emoticon
Monday May 7 Team Challenges 1 & 2 emoticon
Tuesday May 8 Team Challenges 1 & 2 emoticon
Wednesday May 9 Team Challenges 1 & 2 emoticon
Thursday May 10 Team Challenges 1 & 2 emoticon
Friday May 11 Team Challenges 1 & 2 emoticon
Saturday May 12 Team Challenges 1 & 2 emoticon


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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Week 2

Sunday May 6, Team Challenges 1 & 2 emoticon
Monday May 7 Team Challenges 1 & 2 emoticon
Tuesday May 8 Team Challenges 1 & 2 emoticon
Wednesday May 9 Team Challenges 1 & 2 emoticon
Thursday May 10 Team Challenges 1 & 2 emoticon
Friday May 11 Team Challenges 1 & 2 emoticon
Saturday May 12 Team Challenges 1 & 2


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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May 1 - Team Challenges 1 and 2 - emoticon
May 2 - May 4 - Team Challenges 1 and 2 - emoticon
May 5 - May 6 - Team Challenges 1 and 2 - emoticon
May 7 - Team Challenges 1 and 2 - emoticon
May 8 - May 10 - Team Challenges 1 and 2 - emoticon

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Week 2

Sunday May 6, Team Challenges 1 & 2 emoticon
Monday May 7 Team Challenges 1 & 2 emoticon
Tuesday May 8 Team Challenges 1 & 2 emoticon
Wednesday May 9 Team Challenges 1 & 2 emoticon
Thursday May 10 Team Challenges 1 & 2
Friday May 11 Team Challenges 1 & 2
Saturday May 12 Team Challenges 1 & 2


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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May 1 - Team Challenges 1 and 2 - emoticon
May 2 - May 4 - Team Challenges 1 and 2 - emoticon
May 5 - May 6 - Team Challenges 1 and 2 - emoticon
May 7 - Team Challenges 1 and 2 - emoticon

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Week 2

Sunday May 6, Team Challenges 1 & 2 emoticon
Monday May 7 Team Challenges 1 & 2 emoticon
Tuesday May 8 Team Challenges 1 & 2
Wednesday May 9 Team Challenges 1 & 2
Thursday May 10 Team Challenges 1 & 2
Friday May 11 Team Challenges 1 & 2
Saturday May 12 Team Challenges 1 & 2


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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may 6: emoticon
may 7: emoticon
may 8: emoticon
may 9: emoticon
may 10: emoticon
may 11: emoticon
may 12: emoticon

Edited by: PATTI24 at: 5/12/2018 (20:30)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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May 1 - Team Challenges 1 and 2 - emoticon
May 2 - May 4 - Team Challenges 1 and 2 - emoticon
May 5 - May 6 - Team Challenges 1 and 2 - emoticon

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Week 2

Sunday May 6, Team Challenges 1 & 2 emoticon
Monday May 7 Team Challenges 1 & 2
Tuesday May 8 Team Challenges 1 & 2
Wednesday May 9 Team Challenges 1 & 2
Thursday May 10 Team Challenges 1 & 2
Friday May 11 Team Challenges 1 & 2
Saturday May 12 Team Challenges 1 & 2


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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I'm back and doing both challenges...

Week 1

Tuesday, May 1, 2018 Team Challenges 1 & 2 emoticon
Wednesday May 2, 2018 Team Challenges 1 & 2 emoticon
Thursday May 3, 2018 Team Challenges 1 & 2 emoticon
Friday May 4, 2018 Team Challenges 1 & 2 emoticon
Saturday May 5, 2018 Team Challenges 1 & 2 emoticon


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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5/4/18 11:42 A

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May 1 - Team Challenges 1 and 2 - emoticon
May 2 - May 4 - Team Challenges 1 and 2 - emoticon

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I'm back and doing both challenges...

Week 1

Tuesday, May 1, 2018 Team Challenges 1 & 2 emoticon
Wednesday May 2, 2018 Team Challenges 1 & 2 emoticon
Thursday May 3, 2018 Team Challenges 1 & 2 emoticon
Friday May 4, 2018 Team Challenges 1 & 2 emoticon
Saturday May 5, 2018 Team Challenges 1 & 2


Edited by: JUDITH316 at: 5/4/2018 (05:57)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
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5/2/18 4:42 P

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I'm back and doing both challenges...

Week 1

Tuesday, May 1, 2018 Team Challenges 1 & 2 emoticon
Wednesday May 2, 2018 Team Challenges 1 & 2 emoticon
Thursday May 3, 2018 Team Challenges 1 & 2
Friday May 4, 2018 Team Challenges 1 & 2
Saturday May 5, 2018 Team Challenges 1 & 2


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5/2/18 12:08 A

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I'm back and doing both challenges...

Week 1

Tuesday, May 1, 2018 Team Challenges 1 & 2 emoticon
May 2, 2018 Team Challenges 1 & 2
May 3, 2018 Team Challenges 1 & 2
May 4, 2018 Team Challenges 1 & 2
May 5, 2018 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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5/1/18 4:01 P

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I am in for both challenges as usual

May 1 - Team Challenges 1 and 2 - emoticon

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PATTI24's Photo PATTI24 Posts: 32,967
5/1/18 12:14 P

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Both Challenges:

May 1: emoticon
May 2: emoticon
May 3: emoticon
May 4: emoticon
May 5: emoticon

Edited by: PATTI24 at: 5/6/2018 (10:31)
Patti
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JUDITH316's Photo JUDITH316 Posts: 175,616
5/1/18 11:06 A

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Good Morning Team,

Wishing you a great Day and week ahead.

I also want to congratulate you on a great job you have done this past month. You have done a great job in meeting your goals. Keep up the great work... .

Hard to believe that today we begin a new month with New Goals & New Challenges to achieve..

Having said that, I have been thinking about our next Challenge and have 2 new Challenges for you this month...

For the Month of May I encourage you to raise the bar to your personal best. Let's see how far we can go with aiming for a better & healthier “Me” and lifestyle.

This month's challenge will address both Nutrition and Fitness.

Let's keep pushing on together and be the healthiest we can be.

Team Challenge # 1

Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Increase your Fiber intake
Eat between 5 to 6 Fresh Veggies and Fruit or more per day

Team Challenge # 2

Strength Train 3 times per week at least 10 minutes or more each session
Cardio 5 days a week between 10 minutes to 20 minutes or more per session
Overall Stretching routine after each Cardio workout between 5 and 7 minutes per session

So who is onboard? Are you ready to join me and see how far you can raise the bar to your personal best? Let's Push on and be the men and women God would have us to be.

God's Blessings,
Your Friend and Team Leader,
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
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