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March 25: emoticon
March 26: emoticon
March 27: emoticon
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March 19: emoticon
March 20: emoticon
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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Wednesday March 21 Team Challenges 1 and 2
Thursday March 22 Team Challenges 1 and 2
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Sunday: emoticon
Monday: emoticon
Tuesday: emoticon
Weds: emoticon
Thurs: emoticon
Fri: emoticon
Sat: emoticon

Edited by: PATTI24 at: 3/18/2018 (09:44)
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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Summer camp: Navy Ninja- yellow belt, Green belt


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Wednesday March 14 Team Challenges 1 and 2
Thursday March 15 Team Challenges 1 and 2
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Week 1

Team Challenge 1 & 2

March 1 - emoticon
March 2 - emoticon
March 3 - emoticon

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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Tuesday March 6 emoticon
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Thurday March 8 emoticon
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Saturday March 10

Edited by: RHOOK20047 at: 3/9/2018 (14:43)
Let Go and Let God!

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Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

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Thursday March 8 Team Challenges 1 and 2
Friday March 9 Team Challenges 1 and 2
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emoticon

Week 1

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Thursday March 1 Team Challenges 1 and 2 emoticon
Friday March 2 Team Challenges 1 and 2 emoticon
Saturday March 3 Team Challenges 1 and 2

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I am in:

March 1 - Team Challenges 1 and 2 - emoticon

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I am in.

Thursday: Challenge 1 and 2: emoticon
Friday: Challenge 1 and 2: emoticon
Sat: Challenge 1 and 2: emoticon
Sun: Challenge 1 and 2: emoticon
Mon: Challenge 1 and 2: emoticon
Tues: Challenge 1 and 2: emoticon
Weds: Challenge 1 and 2: emoticon
Thurs: Challenge 1 and 2: emoticon
Fri: Challenge 1 and 2: emoticon

Edited by: PATTI24 at: 3/10/2018 (17:53)
Patti
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Good Afternoon,

Congratulations on all your hard work and achieving your February goals. Good Job Team.

Your Goodie Awards will be posted on your Spark Page later today...

I invite you to join me in this new Month of Team Challenges.

You are welcome to modify, add, or remove any of the challenges or do as many of the challenges as you are able. Bottom line, we aim to get fit together. Let's Go For it!

Team Challenge # 1

Tracking your Food Daily

Drink between 6 and 8 glasses of water or more per day

Stay within your calorie range

Add at least 1 new fruit and or veggie this month to try

Aim to eat enough Fibre in your diet daily

Team Challenge # 2

Cardio Daily and aiming to do between 15 and 30 minutes or more per day

Strength train 3 times per week, You set the bar in how many minutes you train

Swimming, Walking, Jogging, Wheelchair Track Riding, Biking, you chose what you do and how many minutes you chose to do...

So who is with me? I challenge you all to jump onboard and enter as many of these challenges you are able.

Hope you will join me...

Letís get Healthy together, by eating and exercising right

As always I Cheer you on your Journey....

God Bless
Your Friend and Team Leader
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Co-Team Leader for I Can Do All Things Through Christ
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