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February 20 through February 22 - Team Challenges 1 and 2 - emoticon
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Week 5

A Short Week Sunday to Wednesday to Finish off February...

New Month Challenges Coming on Thursday March 1st...

Sunday February 25, Team Challenges 1 & 2 emoticon
Monday February 26 Team Challenges 1 & 2 emoticon
Tuesday February 27 Team Challenges 1 & 2 emoticon
Wednesday February 28 Team Challenges 1 & 2


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February 20 through February 22 - Team Challenges 1 and 2 - emoticon
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Week 5

A Short Week Sunday to Wednesday to Finish off February...

New Month Challenges Coming on Thursday March 1st...

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Tuesday February 27 Team Challenges 1 & 2
Wednesday February 28 Team Challenges 1 & 2


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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Week 5

A Short Week Sunday to Wednesday to Finish off February...

New Month Challenges Coming on Thursday March 1st...

Sunday February 25, Team Challenges 1 & 2 emoticon
Monday February 26 Team Challenges 1 & 2
Tuesday February 27 Team Challenges 1 & 2
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February 20 through February 22 - Team Challenges 1 and 2 - emoticon
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Edited by: PATTI24 at: 2/25/2018 (11:19)
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Tuesday: emoticon
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Thurs: emoticon
Fri: emoticon
Sat: emoticon

Edited by: PATTI24 at: 2/18/2018 (11:40)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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February 4 - Team Challenges 1 and 2 - emoticon
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February 5 through
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Saturday February 10 Both Challenges 1 & 2


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emoticon Week 2

Sunday February 4 Both Challenges 1 & 2 emoticon
Monday February 5 Both Challenges 1 & 2 emoticon
Tuesday February 6 Both Challenges 1 & 2 emoticon
Wednesday February 7 Both Challenges 1 & 2 emoticon
Thursday February 8 Both Challenges 1 & 2
Friday February 9 Both Challenges 1 & 2
Saturday February 10 Both Challenges 1 & 2

Edited by: RHOOK20047 at: 2/7/2018 (10:25)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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Week 2

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Tuesday February 6 Both Challenges 1 & 2
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Friday February 9 Both Challenges 1 & 2
Saturday February 10 Both Challenges 1 & 2


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February 4 - Team Challenges 1 and 2 - emoticon

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Sunday February 4 Both Challenges 1 & 2 emoticon
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Tuesday February 6 Both Challenges 1 & 2
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Saturday February 10 Both Challenges 1 & 2

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February 1 - Team Challenges 1 and 2 - emoticon
February 2 - Team Challenges 1 and 2 - emoticon
February 3 - Team Challenges 1 and 2 - emoticon

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emoticon Bob, you were missed, cheering you on for a great month...

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Saturday February 3 Both Team Challenges 1 & 2 emoticon

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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February 1 - Team Challenges 1 and 2 - emoticon
February 2 - Team Challenges 1 and 2 - emoticon

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I am doing parts of both challenges

February 1 - Team Challenges 1 and 2 - emoticon

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I am doing both challenges

Feb 1: emoticon
Feb 2: emoticon
Feb 3: emoticon
Feb 4: emoticon
Feb 5: emoticon
Feb 6: emoticon
Feb 7: emoticon
Feb 8: emoticon
Feb 9: emoticon
Feb 10: emoticon

Edited by: PATTI24 at: 2/11/2018 (12:02)
Patti
VA
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Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Saturday February 3 Team Challenges 1 & 2

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1/31/18 6:00 P

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Afternoon Hello Team,

Congrats on a great Month of January, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!!

Your Team Spark Goodie Awards will be posted on your Spark Page in the next few days. Good Job Everyone!

WOW, It's hard to believe that February starts tomorrow...let's get started and have a Fantastic month ahead...

I have 2 Team Challenges for you this month...Hope you will join me and make this month the best one ever...

We can as we Keep Sparking On Together 1 step and 1 day at a time...

Team Challenge 1

Eat 5 to 8 servings of Fresh Veggies and Fruits per day
Drink at least 6 to 8 glasses of water per day
Aim to get at least 25 grams or more of fibre in your diet per day
Stay within your daily calorie range

Team Challenge 2

Daily Cardio, let's aim for at least 15 minutes or more per day
Strength Training 3x per week between 15 minutes or more per session: you chose the days
Run Walk Jog daily at least 10 minutes or more each session

So who is with me? Hope to see you onboard for another great month

God Bless
Your Friend and Team Leader
Judith

judithscott.wordpress.com/
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